The Fatigue Fixer

Ever felt confused and overwhelmed by all the conflicting nutrition advice, or found yourself face-first in a pint of ice cream after losing the willpower to stay on your diet (again)? This episode explores why dieting is what causes us to lose control and binge or overeat, and how we got to the point where oatmeal is the latest “toxic” food we’re being told to avoid. Dr. Sarah share’s her persona...

Why have so many women “lost that loving feeling” and what are the 3 most common reasons your libido is low? That’s what we’re exploring in this episode that’s all about sex, and why so many of us are content not to have any. There are 3 common things that slam the “brakes” on your sexual desire and we dive into all 3 in this episode: stress, misunderstanding how desire shows up for women (especia...

Is the increased availability and popularity in egg freezing an important advance in women’s ability to control their reproductive lives or is it giving women a false sense of hope that technology can help us extend our biological clock? That’s the question we’re exploring in this episode of The Fatigue Fixer, with my guest, Dr. Alison Gottschalk ND. We chat about how little women actually know ab...

In this thought-provoking episode, we delve into the dynamic interplay of masculine and feminine energies in modern relationships and the impact our constant striving has on goal-driven women. Our special guest, Dr. Michelle Peris, ND addresses a common dilemma faced by many women: the tendency of women to predominantly inhabit their masculine energy, leading to a cycle of doing, controlling, and...

What if your body held the answers you needed to have more energy, happiness and flow in your life? What if our tendency to ruminate, overthink and make “smart” decisions was cutting us off from a powerful source of energy and guidance? In this episode, Dr. Sarah shares the personal story of the day she realized her chronic bloating had nothing to do with food and was actually her body’s way of tr...

In this episode, we delve into the intricate journey of our changing bodies and the weight gain experienced by so many women going through perimenopause and menopause. My conversation with Dr. Jenn Salib Huber RD ND is all about understanding and embracing the inevitable changes in our bodies, especially for women who find themselves expending an overwhelming amount of time and energy trying to lo...

Join Dr. Sarah Vadeboncoeur, a Naturopathic Doctor who's been the guiding light for thousands of women struggling with fatigue for over a decade. Dr. Sarah challenges the common misconception that feeling drained equates to being flawed. In "The Fatigue Fixer", she offers insights into our body's messages, reminding us that our tiredness isn't a sign of weakness, but a signal of misalignment. By t...