The Fat Guy Forum

JJ Nichols has long battled issues with his weight and the thing he calls the “crutch” in his life, food. Today we get into how his eating brought him to 464 pounds and how he has truly started a winning battle with his mindset and dependency on food. We talk about his struggles, how they impacted his work, his fiancé's weight, and many other, in his words, important “nuggets” that will resonate w...

From decades of habitual dieting and using food as a coping mechanism to the forefront of the battle against "diet culture," Daryl Perry (The man behind Your Level Fitness!) has found the habits and tools he needs to find his own success, and has taken an active role in sharing them with others. His story and practices will get you fired up to take your journey to the next level! Also, you will le...

Who is the Bariathlete? Well plain and simply put, it's my friend Art Monaghan but there is nothing plain and simple about his journey. From losing 300lbs, facing challenges, and finding his passion for coaching along the way, Art's story is sure to inspire! Admittedly we had some sound challenges but his message is important enough that I hope you will forgive the weak spots! Connect with Art on...

Ok, there is a lot more to Rich Altemus' story than his eating evolving to be sugar free, like his amazing loss of 200 pounds in 10 months! Where did his journey begin and how has it changed? You'll have to listen to the new episode of The Fat Guy Forum to find out! Connect with Rich on IG at @sugarfreerich ! Find Gormy on IG at @gormy_goes_keto , Twitter at @gormygoesketo and you can email the sh...

When I say that Logan Goodall was on the edge of death, I am not exaggerating. He found himself almost 600 pounds, barely able to walk, and handed a laundry list of health problems by his doctor. The story of how he found his way back to life will give you the inspiration to do the same for yourself on this new episode of the Fat Guy Forum! Connect with Logan on IG at @wizdreamer ! Find Gormy on I...

From battling an addiction to drugs, to battling an addiction to sugar, Ricky Bailey knew he had to fight if he wanted to be around for his family. He’s now literally half the man he used to be and coming out on top of some fights that many folk don’t win. I am excited to share his story with you today! Ricky Bailey is not on Instagram, but is a member of The Keto Man's Club on Facebook! If you're...

From childhood dreams of being a strong man to finding himself 450 pounds and feeling trapped, Justin Sabourin has battled his weight for much of his life. I am excited to bring you his story of finding real strength and success during a truly inspiring journey.  Connect with Justin on IG at @bigjaytofitjay ! Find Gormy on IG at @gormy_goes_keto , Twitter at @gormygoesketo and you can email the sh...

My guest today has fought his way back from a self described rock bottom with both his weight and other areas of his life, and believe me when you hear him speak you will know he is now on the winning side! Luke Salyer will not only inspire you but show you that it is possible for a man to achieve lasting change through hard work. I am excited for you to meet my friend, an amazing man, husband and...

I had an awesome time going live with the guys at the JAKD Podcast, aka Just a Kouple of Dudes. Erik, Anthony and I went deep into my story and talked about many things I haven't covered here already. I was excited when they offered to share the recording with me so I could bring it to you! I hope it will pique your interest in the awesome work they are doing on their show (with the co-host missin...

Today's guest brings an epic journey of transformation and some hilarious personality to this week's Fat Guy Forum. Justin Campos found the tool he needed in the VSG surgery to get his journey started, but the work and dedication he has shown is what has carried him to success. You will find inspiration, motivation, and encouragement to laugh at yourself along the way as we get to meet this amazin...

My guest today, Ryan Chronister, has an awesome weight loss journey to share that has literally turned into a marathon adventure! I hope you will be inspired by his story, his perseverance, and his ability to adapt to challenges we're all facing now! Connect with Ryan on IG at @Ryan_runs_marathon today! Find Gormy on IG at @gormy_goes_keto , Twitter at @gormygoesketo and you can email the show at...

My guest today, Chance Lorinczy, has embarked on an epic journey to save his life, and we're checking in as he crosses the 200 pounds down mark!! His perspective and experiences will definitely inspire you all and give you a true look at what life near 600 pounds is like. I am so excited for you to meet him now! Connect with Chance on IG at @fat_chance_trying ! Find Gormy on IG at @gormy_goes_keto...

You have all been asking for me to bring Alex, Joel and John back on the show, and get ready to learn that sometimes we do indeed get what we wish for... and regret it! At almost two hours this episode is packed with Corona quarantine chat, a lengthy discussion of fat guy... well, length, and as always some fun tech issues at the end. We talk over each other, laugh and honestly share some great ad...

My guest today, like me, knows that the road to successful weight loss and health is full of twists and turns but I am certain you will draw inspiration from his insights and lessons learned. I am excited for you to meet Willie Gillis, a true weight loss warrior and also the host of his own podcast called What I Live For ! (Click the name to go check it out!) Connect with Willie on IG at @williegi...

Today's Fat Guy Forum guest understands how the trauma of our childhood can create patterns and habits that dominate the rest of our lives, but Tony Jacobs is refusing to allow that to continue. He is already down around 100lbs and on his way to hitting his goals but taking a truly holistic approach to his journey. I hope you will be inspired by his story and his lasting message, your life matters...

From a stereotypical couch potato to Paleo & Primal superhero then on to Keto & Carnivore, this episode's guest has come a long way and has a lot to say about it. We dive into The Primal Bro Ben Phelps' journey, learn about his passion for Brazilian Jiu Jitsu and pick his brain as a coach on how to cope with the challenges of getting your kids to eat healthy and the wild world of Corona Virus Quar...

From 350lbs and a diagnosis of type 2 diabetes to signing up for a triathlon and half Ironman, Ryan Reeve has undertaken a health journey that lead to the discovery of a new passion! You won't want to miss this discussion with a man who truly hit the ground running! Connect with Ryan on IG at @ryans.tri.journey ! And on Facebook at Ryan, Down 146lbs ! Find Gormy on IG at @gormy_goes_keto , Twitter...

My guest today knows the roller coaster of weight loss well, several times reaching a peak weight of 670 pounds. I am excited for you to hear his story not just to explore how he has been losing weight and reclaiming his physical health but how he is certain that working on his mental health with a counselor has been a major key to his current success and his sustainable future. Join me in welcomi...

My guest this week had literally tried everything to lose weight, including a failed gastric bypass surgery. A chance listen to Vinnie Tortorich on a favorite podcast gave him the hope try one more time and the journey it started will amaze you. The NSNG lifestyle combined with another tool, DDP Yoga, has become the perfect storm Scott needed to find sustainable success.  Connect with Scott today!...

This episode's guest John Kovaleski already knew the ravaging effects of type 2 diabetes from watching family members suffer and then literally woke up in the hospital one day after entering a diabetic coma himself. The journey he took after that fateful day will amaze and inspire you! There are a few ways to connect with John and his T2 Nutrition & Wellness Program resources. They include: Instag...

This week's guest is no stranger to the many ups and downs that make up a true weight loss journey but he has turned a corner and hit a true milestone. From a peak of 557 pounds to now 200 pounds down, and still losing, Frank Markosek has quite the story to tell and I am excited to introduce you to him. Connect with Frank on IG now at @frankislosingweight ! Find Gormy on IG at @gormy_goes_keto , T...

In February of 2017, Gormy was 470 pounds and ready to fight for his life again! To celebrate his 3 year anniversary living a Ketogenic lifestyle he asked for questions on Instagram. Wait til you hear them in this special bonus episode of The Fat Guy Forum! ARE YOU READY FOR COACH GORMY?? Check out the new True Nutrition Group Coaching Program created by Jonathan Shane (@theketoroad on IG!) and Go...

Andrew Goldblatt found his weight spiraling out of control after a tragedy struck his family. In 4 years he went from 270 pounds to 540 pounds. In his own words, he was in a hole that he has had to fight his way out from and now? He's found a new passion that drives him to better himself and save his life. I am excited for you to hear his story! Connect with Andrew on IG at @goldblatt_a now! ARE Y...

Mike Sternfels knows the shame of stepping on a doctor's scale that goes up to 550lbs and seeing it read error. He graduated high school at 400 pounds but saw his weight grow after dealing with some challenging health issues including a corneal transplant. Barely able to get up the stairs of his apartment he knew he needed to make a change and the journey that follows is truly amazing!  Connect wi...

This week's guest on the Fat Guy Forum learned that he had to change the hard way, through a medical crisis that almost took his life. Today we dive deep into PJ's story, learn how facing his mortality lit a fire inside of him to not only change his life but change the lives of others. We talk tough love around Type 2 diabetes and how his IG handle "WTCBTC" is a mantra we should all adopt.  Connec...