The Fasting Highway

Keith McDonald, making his third appearance on The Fasting Highway, began his fasting journey in 2018, leading to an impressive 100-pound weight loss. After a significant setback in 2021 due to sciatica and herniated discs, he spent nearly three years rebuilding his health. Now, Keith champions strength training three to four times a week, flexible 14-18 hour fasting, and a focus on whole foods. H...

Neil and Susi are from Orangeville, PA, USA and were previously on the podcast way back in October 2023 in episode 196. They return to give us an update and a great insight into living an Intermittent Fasting Lifestyle as a couple. Neil, who works in the transport industry after 2o years serving in the military and Susi, who works in the medical field, are keen to pay it forward for others through...

Graeme is in the guest seat this week and joins us to share an update on his successful long-term fasting journey. Graeme also gives some insights, tips, and advice based on his experience as a faster and podcaster interviewing other fasters and mentoring hundreds of people living an IF lifestyle. Thank you to Lou for hosting, and we will return to our usual guest format next week.

Maria is a 36-year-old mother of two daughters, married to her best friend. She’s a stay-at-home mom who helps out with her husband’s real estate investing company. She has struggled with her weight since the 6th grade. Over the years, she’s gained and lost weight more times than she can remember.  She has tried everything and has always been able to lose weight temporarily, but eventually, she wo...

Jo Howard is a dedicated advocate for intermittent fasting, health, and lifelong learning. At 67, she has transformed her health and lifestyle through fasting, proving that change is possible at any stage of life. Her struggles with weight began in childhood, leading her to experiment with numerous diets over the years, including Weight Watchers, calorie counting, and meal replacement shakes. Whil...

“Since I was a young gal with two thin blonde sisters, and I, a strong, muscled and dark-haired lass, I grew up with body dysmorphia. I didn’t know it was OK to be different. I was never obese. I never was fat. I was just muscled. Pudgy. Fluffy. I went to college, discovered sports, and my skin felt wonderful. That began a lifelong love affair with/ exercise. I also found the ice cream cooler at t...

Karen is 65 years old and has tried justabout every diet you can think of – The Scarsdale Diet, Atkins and keto diets, Weight Watchers, Noom, the Cabbage Soup, Healthy Inspirations, grapefruit diet, Whole30, Slim-Fast, South Beach, Green Smoothie Diet, Nutrisystem, hCG – if you’ve heard of it, Karen probably tried it!   Some of these diets brought Karen temporarysuccess, and others caused her to g...

My name is Rhonda Douglas.  I am a wife, mother of three adult children and Nana of 4 grandchildren.  I am a real estate broker and own a real estate company specialising in residential sales and property management. I enjoy playing golf, walking, and watching movies in my spare time.   I have struggled with weight since my early 20s after my first child, gaining and losing over and over.  I am no...

I live in the beautiful suburb of Menora, Perth, Western AustraliaAustralia, I'm 50 years old, and married to the incredible Terry, who’s a fellow faster these days. I'm a mother to a 23-year-old and 21-year-old twin, all gorgeous young men. Fur Mum to two Aussie Shepherds, Savannah & Angelica. I own and run my own business selling energy cleansing &lifting products, and I was a ha...

My name is Roxi Ruiz, and I am from McAllen, TX, which is located right on the Mexican/US border. My city has been voted the most obese city for 8 years in a row. I am the Mom of one amazing daughter. I am a Speech Language Pathologist who specialises in feeding disorders. I became an Intermittent fast in February of 2019 after being diagnosed with prediabetes and NAFLD. Both sides of my family ha...

Bio By Richard Chuter I'm Richard. 57 years old. 2 children, one son who is 22 and a daughter who is 14. Married to Natalie. Live in Norfolk, UK. Never really bothered about the fact that mid-life with gain was happening. Took it as part of life, and the expanding belly was just something to live with. Lockdown brought a realisation that I was overweight and unfit. Health problems had started...

Bio By Lisa Evers. Fitness, health, and education have shaped my life for over 30 years, with experience from teaching kids to personal training. Although I shared my passion and knowledge, I didn’t always follow my advice. I struggled with digestive issues and hypothyroidism, which ultimately led to an unhealthy obsession with food and exercise. After three decades of battling diet culture and bo...

Sarah Kull is a New Zealand Registered Nurse.  She has been working with intermittent fasting for many of her clients since early 2018, in particular, to support those with Type 2 Diabetes or obesity related health concerns.  Sarah has been working in General Practice for over 20 years and has a background in chronic care management and diabetes, as well as the many health risks associated withobe...

Hi I am Melanie Gleeson, 56 years old, from Perth, Australia, originally from New Zealand. I have been fasting for 5 years. Through the grips of menopause, grief. Stress and getting derailed by some bad advice. I'm 5ft 2", so I'm not a large frame - therefore, every pound shows. I am very active. I walk the dog morning and night. Often, I go for a longer hike or beach visit on the weekend, and I g...

Amy Jo is a wife, mother, small business owner, health coach, and college English professor. She and her husband Rush have been married for 27 years and have enjoyed being empty nesters since their son married three years ago. Six years ago, enjoying life and keeping up with her many responsibilities was overwhelming. She was ballooning back up to her all-time highest weight of 300 pounds and suff...

Dana will be 54 on Mar 1st, 2025 and is 5’2 at 110 lbs.  She started IF on SEPT 5, 2023, after learning about it on a podcast focusing on Alzheimer's / dementia prevention/mitigation.  She was listening to that podcast b/c she lost both parents-in-law to this horrible disease. Within 1 week of starting IF, she remembers saying out loud to her husband, “I feel fantastic. I don’t think I’ll ever...

I am a lifelong Nashvillian, 74 years old, mother of our daughters, three nurses, and an elementary teacher. I have 13 grandkids and six great-grandkids.  FAMILY I grew up in a large Catholic family with six kids in the 1950s. I had a great childhood. My father was a doctor, and my mother was a nurse but a full-time homemaker after getting married.  CHILDHOOD I was always involved in the academic...

I’m Nic,  Raised in rural New Zealand, from a sheep and beef farming background. Big family, active, always outside helping on the farm or riding horses. Dad was starting horses all the time; we all rode as kids, tho I’m the only one who carried on after we went to high school, travelling to town daily. We're all fit and trim, kids. I'm into my early 20s, though far from heavy. I did my fi...

Jim Peeler lives in Hickory, a small city in the foothills of North Carolina. He and his wife Diana have two adult children who live in the western NC mountains and one grandson. Jim is a financial controller for a logistics company. Jim has just passed his first fasting anniversary on February 1, 2025. This year has resulted in a loss of 73 pounds so far, and he plans to start maintaining soon wi...

Carl Madonna lives in Lehigh Valley, Pennsylvania, in the USA, with his loving wife and family . As you will hear in this podcast, Carl has just completed his first full year of living an Intermittent Fasting Lifestyle, Losing an incredible 100 pounds-45 Kg. Carl shares many takeaways and insights in this episode and has transformed his life and health, as you will hear. Carl is a travelling sales...

I’m a 37-year-old mother, wife, boss babe, and “Life Strategist Expert” navigating the busiest season of life—balancing a demanding career and a whirlwind of kids.’schedules, and a deep commitment to a Journey of Resilience, Healing, and True Transformation. For decades, food was my comfort, a source of solace through trauma, stress, and the never-ending demands of life. But in October 2019, every...

Bio: Intermittent Fasting coach, Laurie Lewis, shows how it’s possible for us to take exceptional care of ourselves while dealing with life's complicated and fast-paced circumstances. With Intermittent Fasting as the foundation, Laurie offers the chance to break free from the Punishment Paradigm that we live in. Laurie guides us to tune into our body’s inner intelligence, have a daily eating windo...

Bio By Joanne Gonwa I grew up in a home with a single mother and the stresses of financial insecurity, parental abandonment, and the emotional instability of my mother. I began at a young age to attempt to soothe my own emotional insecurities with food. This pattern of using food to placate my emotions has continued throughout my life. I felt trapped in endless cycles of diets/rebound weight gain...

Hi All Attached is a bonus mini pod on our Patreon community and how to get the most out of the various things we do at The Fasting Highway. I will be back next week with our regular line up for 2025. Links To Join the Patreon Community www.patreon.com/thefastinghighway To access Graeme for one-on-one mentoring and coaching. www.thefastinghighway.com

I'm Amy, and I found IF right as the world was starting to catch on to the fact that COVID-19 was about to hit us: Hitting Asia (1st), then Europe (2nd) and N. American (Next), I felt I had hit an all-time low in energy levels towards the end of 2019. My weight was creeping up, I was anxious, my skin was dry and red, and my joints hurt - it was a hard realization to have. As a successful consultan...