The Fasting Highway

Izzah Hemoo is a early 30s workaholic from Bristol in the United Kingdom who used to live to eat and was addicted to sugar and was the quintessential eater of her feelings, which had her bloat up to 110 kg at her heaviest. She discovered intermittent fasting because her working hours had her forgetting to eat for more than 16 hours some days and she realised she felt better somehow. She researched...

John Jerry Saunders Jnr is an inspiring man to listen to and is from Columbus Ohio in the United States. He has been living an intermittent fasting lifestyle for over 6 years and is a long term intermittent faster who has lived an incredible lifestyle change over that time. He lost a staggering 45.5kgs ( 100 pounds) over the first two years of his journey and has maintained that now for over...

Gin Stephens is a New York Times best-selling author, an intermittent fasting expert and is a retired school teacher from Augusta Georgia in the United States. Gin joins my podcast to discuss Fast. Feast. Repeat., her new book. Gin also talks about her own incredible weight loss journey where she lost an amazing 80 pounds living an intermittent fasting lifestyle. Gin takes us back to the beginning...

Charlie Cifarelli is a proud New Yorker that now lives in Pennsylvania in the United States of America. Charlie began his career in corrections and now works as a consultant in waste management. I have been very fortunate in my life to have met and talked to a lot of amazing and inspiring people and he is right up there as one of the best. Charlie has just completed 365 consecutive days of clean f...

Rachel Awad gives a fantastic insight into alternate-day fasting and talks about her journey with intermittent fasting. This Podcast is an excellent insight from an experienced intermittent faster and highly respected member of online intermittent fasting communities. Rachel discusses with me why she thinks alternate day fasting can be a good idea and how it has worked for her. We talk about what...

Tiffany Henschel lives in Northern Texas in the United States. Tiffany is the founder of the growing Facebook group- Fast Feast Repeat Intermittent Fasting with a low carb lifestyle and her passion is to encourage and empower others to take charge of their own health. She is a 50-year-old English teacher and mom of four children and has six grandsons. Tiffany is an avid reader, writer and research...

Belle Swartz 54, first heard of fasting a few years ago and took it up as a lifestyle after trying everything to lose some stubborn pounds.. Belle has always been interested in nutrition but did not start fasting until she was 51. She is married with two children 18-20 who are at college. Belle lives in the suburbs of Philadelphia in the United States and works from home full time. In her free tim...

Lauren from Boyanup Western Australia is a busy mum of two young boys and is a school teacher. She is a bit of a superstar as she managed to also return to her University studies and start intermittent fasting with some pretty spectacular results that some of us dream about. She is clearly one dedicated, determined lady. She started intermittent fasting three months ago and has lost 13kg or 27 pou...

Bonus Episode What The Fast! I take questions sent in from our listeners on a variety of subjects around intermittent fasting. Including; Did I have loose skin when I lost weight? Was I worried about regaining weight? How long did it take you to get rid of your psoriasis? Did you restrict any foods on your intermittent fasting journey? How do I choose the right fasting time to start? What other di...

Melanie Gleeson from New Zealand gives an excellent insight into what it is like to begin an intermittent fasting journey. Melanie tells us how she found intermittent fasting after noticing a colleague  doing it at work  and how  at the start she was dirty fasting with milk in her coffee to begin with, and how she coped when she found out that milk was breaking her fast. When she sw...

I interviewed my wife for a no filter account of what it is like to live with a committed intermittent faster when you aren’t always on the same page. It is a candid insight from a partner who has been on the journey from the beginning. We often forget what its’ like for our partners on the sidelines as we transform our health. We get so engaged in our journey everything around us sometimes gets l...

An insight into living an Intermittent fasting lifestyle and making it permanently sustainable with host Graeme Currie from Perth Australia I am a person who lost 60 kg (132 pounds) and successfully kept it off. I will tell you exactly how I did it, and what it is like to live an intermittent fasting lifestyle. I cover my journey, about an ordinary bloke who has found a way to lose weight that is...