The Fasting Guy Podcast

Today I have a new weight loss update for you as well as a major update about the podcast.

Daily weight loss update and eating too much keto junk food.

After updating you on my weight loss journey today I address some messages I got about being consistent.

Update on fasting and intermittent fasting and the improvements in my blood work and labs.

Today I discuss hitting a new low on my weight loss journey and talk about traveling.

Do you have stage 1 diabetes? What is it and how can you learn if you have it. A blood sugar test won’t tell you. This is important health information for your weight loss journey.

Today I’ll share the easiest way to burn extra calories every day. So many calories that it’s the same as if you had jogged for two hours. But without the jogging. Add this to your weight loss protocol

Today’s episode is all about weight loss and the modified alternate day fasting plan.

Today I want to hear from some of you. If my intermittent fasting scenario I describe applies to you and your weight loss journey id love to hear from you.

Today I talk about fish on a weight loss plan and I really need your help.

Are artificial sweeteners bad for you? Do they help or harm weight loss? I have some research to share plus my own personal experience. Weight loss study https://onlinelibrary.wiley.com/doi/full/10.1002/oby.21327 Safety paper https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3198517/

The data coming out on seed oils is shocking. Today we talk about that and the omega 6 to omega 3 ratio and our weight loss journey.

Should your weight loss plan include exercise? If so, how much?

Today we discuss the differences between time restricted feeding, time restricted eating, intermittent fasting and extended fasting.

Todays weight loss update is a little different. If I may I’d like to get very personal. Perhaps you can relate.

In addition to the weight loss session today I try to answer questions I’ve received about therapy for binge eating.

One of the biggest issues with all of us who have weight issues is dealing with failure. The regret and self sabotage that can come with it. It’s part of every weight loss journey.

What’s your danger zone? I have several of them standing by to sabotage my weight loss journey. Today we give an update and talk about them.

Today’s update is all about a non scale victory and a big health experience in my weight loss journey.

I have the most shocking health study to share with you today. It will open your eyes to the fact that What you eat is the solution. Just changing the what will naturally change the how much. You can read more on this weight loss study at the link below. https://clinicalcenter.nih.gov/about/news/newsletter/2019/summer/story-01.html

I want to warn you about some “healthy” chips you should avoid in addition to my weight loss journey update.

This blood test may be the most important one most people can get and doctors never request it! Why?

I recap the entire weekend of my weight loss journey. They splurge days, weight gained or lost and other issue that come along with being obese. You may be able to relate.

I did not succeed at my 48 hour fast and the reason why is really dumb. Here’s the latest on my weight loss e.

Todays update concludes a 48 hour fast and I try to decide whether to keep going or end it today. Thanks for being a part of my fasting weight loss journey.