The Fasting Guy Podcast

Today we talk about alternate day fasting. This specific form of intermittent fasting is very powerful. Plus my weight loss update and progress to lose weight.

Today I want to share my weight loss journey progress and well as share my experience with psyllium husk and it’s effect on my diabetes and blood sugar and appetite.

We have all the proof we need that fasting is part of human health as well as animal fat and protein. Today I share this revelation that you can see for yourself.

On this, the 5 year anniversary of the passing of my mother, I had an epiphany about grief and weight loss. Allow me to share my thoughts and experience as well as a tribute to my mom.

Part 2: The rates of teen obesity are 5 times what they were when I was an obese teen. Today I discuss it as well as the notion that allowing kids to become obese is a form of abuse.

The rates of teen obesity are 5 times what they were when I was an obese teen. Today I discuss it as well as the notion that allowing kids to become obese is a form of abuse.

A weight loss update, a recap of my diet plan, a discussion about carbs and salads and ice cream, and some effects of potassium on losing weight especially water

How did my weight loss progress after spending an entire month on vacation in another city? Full fasting update in this episode.

I contracted COVID while on vacation. Today I give an update on that experience as well as my fasting and health.

An update on my keto fasting low carb eating for weight loss while I am traveling to another city for a month.

Which is more important? Tracking calories or carbs? That’s the discussion for weight loss today as well as my update on fasting.

In addition to my daily weight loss update with keto and fasting I talk about some amazing cancer research. Links mentioned about cancer risk and fasting https://youtu.be/XwZ3zElaH1Y https://youtu.be/LlCJ1KKKvcg

Today I have an update from my doctor visit including an official weight loss update and more. Plus my new favorite keto meal I’m eating every day. And of course my fasting prep for an extended fast continues.

Today is a crazy celebration update for my weight loss podcast. Such a crazy milestone today. In addition to celebrating and reflecting I’ll be updating you on my high fat low carb keto diet as I prepare for an Extended fast.

Today I discuss hunger, carbs, weight loss success and persistence. This is just a honest stream of consciousness. We will talk about fasting, keto, low carb, and more.

Today is day 5/6 of my high fat low carb low protein keto diet to prepare for an extended fast. In addition to that update I share how I was wrong about protein. My personal experience and data show this to be true.

An update on my extended fasting prep of a low carb keto high fat diet. I am preparing my mind and body to move from intermittent fasting to a longer fast. Thanks for being a part of my weight loss journey.

Today is the 4th day of my keto carnivore low carb fasting prep. I have lost an incredible amount of weight this week. And while weight loss wasn’t the main goal and it’s mostly water it still feels good. My extended fast is coming soon and I want to be ready with keto and intermittent fasting prep.

An update on day three of my extended fasting prep. A huge water dump, weight loss, inflammation reduction and more have happened in just the first few days.

Day 2 of my extended fasting preparation.

I’m looking to do an extended fast to drop some weight and move forward in this weight loss journey. This will include keto and intermittent fasting for a few days before the fast begins.

On todays update I talk about my very low metabolism and how I am attempting to keep it up with calorie manipulation to keep weight loss going. Fasting with strong refeed is key.

Today I’m sharing two studies on drinking water that show just how powerful water is for weight loss. I’ll link them below. Think about adding more water to your intermittent fasting and low carb weight loss plan. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3809630/ https://academic.oup.com/jcem/article/88/12/6015/2661518

This is the best weight loss tool I’ve ever used. And it’s free! This is a great app to accompany an intermittent fasting program.

An update on my 48 hour fast plus more! And some amazing information on the poison in all of our foods making us fat and insulin resistant. This is great information to know and understand as part of any weight loss journey. Link to full interview: https://youtu.be/XH6Rg9I858E