The Family Tree

We all had ideas about the kind of mothers we’d be…the organic snacks, the slow days, the calm nervous systems, the beautifully curated lives. And then motherhood happened. In this episode, we’re unpacking the gap between expectation and reality - the things we swore we’d never do, and the mothers we’ve actually become. We chat about the pressure of societal ideals, the juggle of work and motherho...

In this episode, we sit down with Jessica, Speech Pathologist, Audiologist, NDC Accredited Practitioner and mum of two, to explore what speech development really looks like from the very beginning. We unpack the idea that communication starts long before first words, and how it’s always a two-way process between you and your baby. Jessica shares how to support speech, low pressure milestones and h...

In this episode, we’re joined by midwife and Calmbirth educator, Elle, to explore how understanding your nervous system can transform the way you experience labour and birth. We dive into the powerful connection between mind and body, and how learning to work with your physiology, can support a positive, grounded birth experience. We also unpack how this preparation doesn’t end at birth. The tools...

This week, Bree and Jess dive into the world of daycare. From touring centres and spotting green flags to red flags and the must-ask questions, they cover everything parents need to feel confident in their choices. Jess brings her firsthand experience from working within daycare businesses, sharing practical insights and tips for integrating your child smoothly. Plus, Bree answers some of the most...

Join us for a deep dive into the world of baby sleep! In this episode, we explore the history of sleep practices from the early 1900s to today, unpacking how approaches have evolved over time. We break down the different sleep options - sleep training, nil intervention, and working with your baby’s biological rhythms so you can make informed choices for your family. We’ll also cover the science be...

What do we actually do when our baby or toddler completely falls apart? In this episode, we’re joined by occupational therapist Brianna as we unpack what dysregulation really is and why it’s so common in little bodies. We explore the concept of sensory-motor nourishment and how unmet or overwhelmed sensory needs can leave children feeling scattered, explosive, clingy, or shut down. Rather than foc...

In this week’s episode, we unpack what we know from a research perspective about what truly optimises long-term neurodevelopmental outcomes. We explore cued care - how we come to deeply know and understand our own unique baby and why this matters so much more than one-size-fits-all advice. We break it down in a digestible, practical way, sharing key takeaways you can begin experimenting with strai...

In this week’s episode, we take you behind the scenes of the past few weeks - sharing our weeds, seeds and blooms, chatting through the never-ending laundry cycle, swapping travel hacks, and touching on screen time in real life. It’s a tangential, warm and very human conversation - the kind that reminds you you’re not doing this alone. The Family Tree is a podcast hosted by Jess Rooney and Bree Co...

In this candid conversation, Jess opens up about her journey through motherhood, from pregnancy to postpartum, self-discovery and life with a partner serving in the Australian Defence Force. She reflects on the first year postpartum with both of her children, the challenges of sleep deprivation, building a supportive “village,” and learning to trust her intuition as a parent. Join us for an honest...

This week, Jess turns the mic toward co-host Bree for a heartfelt deep dive into her personal family tree. Together, they explore Bree’s life before children, what led her to become a mother, and her ongoing journey with both of her sons. Bree speaks openly about her blooms - the moments of growth and joy - and her weeds - the challenges that have shaped her - offering a raw, honest reflection tha...

Welcome to our first, introductory episode where Jess and Bree sit down together to talk through why The Family Tree exists and to meet the people behind the voices! The Family Tree is a podcast hosted by Jess Rooney and Bree Cosgrove - helping you grow your family your own way Join us on Instagram here and TikTok here to see the behind the scenes and to stay up to date Email us at thefamilytree.p...