The Extra Mile Podcast GALLOWAY EDITION

Welcome to a special Episode of the GALLOWAY Extra Mile Podcast It’s been over 2 years since we have published an episode of this podcast, and I wish there was a different reason for this one, but we all lost a true friend and amazing coach February 25, 2026, and I’d like to ask for your help. Please give a listen and if you are moved to, send me a short 5 minute submission about just what Jeff me...

 Welcome to  The Extra Mile Podcast – JEFF GALLOWAY EDITION – EPISODE 10.2 Been WAY too long and we have missed you all!! This episode is devoted to the NEW JEFF GALLOWAY HUB! Exciting stuff and worth your time!!  Check the hub out at: hub.jeffgalloway.com Don’t miss these important items featured in this episode are: •  The Jeff Galloway 13.1- SIGN UP AND JOIN US! •  Jeff...

Welcome to a SPECIAL EDITION of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! If you thought it was too late to join all the fun of the Jeff Galloway Half Marathon Race weekend, that’s NOT true!! Join all the fun and get ALL the amazing SWAG by entering the JG Half Marathon VIRTUAL race! All the details can be found at https://www.jeffgalloway131.com/   Look for the “virtual” tab at the to...

  Welcome to episode 10.1 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!   Still wondering if there is any chanced you could actually complete the Jeff Galloway 13.1 with your TEM friends? Well, spoil alert.. YOU CAN! And in this episode we will show you how!   Also, make sure to check out Ralphs “The Ageless Runner” YouTube page at: https://www.youtube.com/@TheAgelessRunner &n...

Welcome to episode 9.5 A and B of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! How do you eat an elephant? Why, one bite at a time of course! So that’s exactly how we will eat this LARGE episode. Part A will be our chat with Olympian Jeff Galloway and Coach Chris Twiggs.   Then we will give you all about 24 hours to digest that before we feed you Part B. Part B will include a conversation...

Episode 8 of the Half Marathon series from 2013. Click   HERE  for the episode

Episode 7 of the Half Marathon series from 2013. Click   HERE  for the episode   

Episode 6 of the Half Marathon series from 2013 Click   HERE  for the episode

Episode 5 of the Half Marathon series from 2013. Click   HERE   f or the episode

Episode 4 of the Half Marathon series from 2013. Click   HERE   for the episode

Episode 3 of the Half Marathon series from 2013. Click   HERE   for the episode

Episode 2 of the Half Marathon series from 2013. Click HERE for the episode

Here is episode #1 from the half marathon series Jeff, Chris and I did way back in 2013. Hope this helps you define YOUR BHAG! Click HERE to listen to the episode  Kevin

Welcome to episode 9.4 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!   BHAG is a concept developed in the book  Built to Last.  A BHAG (pronounced “Bee Hag,” short for "Big Hairy Audacious Goal") is a powerful way to stimulate progress. A BHAG is clear and compelling, needing little explanation; people get it right away. Think of the NASA moon mission of the 1960s. The best BH...

W elcome to episode 9.3 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! Check out some very cool stuff mentioned in this episode: ●      All Things Jeff Galloway ●      Jeff’s Retreats ●      Jeff’s Customized Training Plan ●      www. Marathon.com ●      Bird-In-Hand Race Weekend ●   ...

Welcome to episode 9.2 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! Check out some very cool stuff mentioned in this episode: ●      All Things Jeff Galloway ●      Jeff’s Retreats ●      Jeff’s Customized Training Plan ●      www. Marathon.com ●      The Phidippides Challenge   - Presen...

Welcome to episode 9.1 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! “Run when you can, walk if you have to, crawl if you must; just never give up.” ―  Dean Karnazes Check out some very cool stuff mentioned in this episode: ●      All Things Jeff Galloway ●      Jeff’s Retreats ●      Jeff’s Customized Training Plan ●  &nb...

Welcome to episode 8.7 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!   “Reflect upon your present blessings—of which every man has many—not on your past misfortunes, of which all men have some.” Charles Dickens, A Christmas Carol Our Run/Walk/Run Christmas gift to you.   Have a safe and blessed Christmas! Check out some very cool stuff mentioned in this episode: ●   &nbsp...

  Welcome to episode 8.6 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! "I've got to admit it's getting better (Better) A little better all the time" The Beatles In this episode, more great Run/Walk/Run news right from Jeff Galloway and Chris Twiggs as well as a discussion about what to if you can't "Run Till You're 100". Check out some very cool stuff mentioned in this episode: All Thin...

Welcome to episode 8.5 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!   “An early-morning walk is a blessing for the whole day” Henry David Thoreau Walking ROCKS and here is why!! Listen up! Check out some very cool stuff mentioned in this episode: ●      All Things Jeff Galloway ●      Jeff’s Retreats ●      Jeff’s Customized T...

  Welcome to episode 8.4 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! “The doctor of the future will give no medicine, but will instruct his patients in care of the human frame, in diet, and in the cause and prevention of disease.” – Thomas Edison   Learning from our setbacks can actually be a very powerful thing. And teaching other from our setbacks can be a real blessing. W...

Welcome to episode 8.3 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! “The mere knowledge of a fact is pale; but when you come to  realize  your fact, it takes on color. It is all the difference between hearing of a man being stabbed to the heart, and seeing it done.” ―  Mark Twain,  The Wit and Wisdom of Mark Twain I of course realize that many of these episodes are merel...

Welcome to episode 8.2 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!   I've got to admit it's getting better, A little better all the time (can't get no worse) “Getting Better”, The Beatles And it’s about damn time too!! But it’s undeniable. Just look around! And if it IS getting better, can in person racing be far behind? So we better be ready!   In this episode we will catch up w...

Welcome to episode 8.1  of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! Runners have always taken the best Old Man Winter can throw at them, but even so, there are things we can do to fight harder! Jeff Galloway and his team have SO many ways ro help!  In this episode we dig into some of those things and remind each other of the best ways to get back to spring! Check out some very co...