Brad Tobin and David Schwinger

The Extra Mile

Sports EN ↓ 9 episodes

Two current and former cross country and track and field athletes, obsessed with the process of long-distance running. The professional running scene has recently taken a great leap with new science and technology. We aspire to bridge the gap between the pros and the everyday runner, backed up with personal experience and science. Want to learn what is essential, what is not, and everything in between? Listen to Brad Tobin and David Schwinger on The Extra Mile podcast.

Author

Brad Tobin and David Schwinger

Episodes

Ep. 9: USATF championships, Leadville 100 07.10.2025 1:11:41

Will David ever upload on time? NO! Are you still going to listen to the episode because you've anticipated it for a month now? I hope so! Two current and former cross country and track & field athletes are obsessed with the process of long-distance running. The professional running scene has recently taken a great leap with new science and technology. We aspire to bridge the gap between p...

Ep. 8: Ruth Chepngetich, caffeine for improving performance, rating different training methods 12.09.2025 1:08:10

Will David ever upload a podcast episode on time with the planned bi-weekly schedule? Stay tuned to find out! Two current and former cross country and track & field athletes are obsessed with the process of long-distance running. The professional running scene has recently taken a great leap with new science and technology. We aspire to bridge the gap between professionals and everyday runners...

Ep. 7: Electrolytes for endurance athletes, heat training effects, Q&A 31.07.2025 1:04:50

**Sorry for the late upload! I struggled with motivation in many aspects of life the last two weeks. Pls give grace :) -David Two current and former cross country and track & field athletes are obsessed with the process of long-distance running. The professional running scene has recently taken a great leap with new science and technology. We aspire to bridge the gap between professionals and...

Ep. 6: WS100, Kipyegon's sub-4 attempt, MEGA Q&A 02.07.2025 1:20:16

Two current and former cross country and track & field athletes are obsessed with the process of long-distance running. The professional running scene has recently taken a great leap with new science and technology. We aspire to bridge the gap between professionals and everyday runners, backed by personal experience and science. Want to learn what is essential, what is not, and everything in b...

Ep. 5: NCAAs/Oslo, the reality of college athletics, Q&A 18.06.2025 1:05:33

Ep. 4: Burnout, how much to fuel, return to running, Q&A 03.06.2025 1:04:00

Two current and former cross country and track & field athletes, obsessed with the process of long-distance running. The professional running scene has recently taken a great leap with new science and technology. We aspire to bridge the gap between the pros and the everyday runner, backed up with personal experience and science. Want to learn what is essential, what is not, and everything in b...

Ep. 3: "Heat suit," male vs female nutritional needs, Q&A 20.05.2025 51:52

Ep. 2: PUMA Fast-R 3s, fueling, x-training, Q&A 06.05.2025 50:31

Ep. 1: The why, the who, the student-athlete balance, Q&A 22.04.2025 1:03:54