The Expressions Podcast

In this powerful episode of TheExpressions Podcast , host Neha sits down with Natasha Joshi ,strategist at Rohini Nilekani Philanthropies, for a wide-ranging conversationthat cuts across gender, education, mental health, and the future of care in atech-driven world. Natasha opens up about buildingIndia’s first major mental health festival, bridging neuroscience and livedexperience, and why caregiv...

#ExpressionsPodcast #AnanyaPrasad #AtlanticRow #TheNewIndianExpress On today’s episode, we’re joined by Ananya Prasad, the first woman of color to row solo across the Atlantic Ocean; an achievement that took 50 days, 3000 miles, and more resilience than most of us can even imagine. It's about mental strengths, representation, and turning pain into purpose. From breaking barriers in the world o...

On this episode of the Expressions Podcast, Neha speaks to Chef Alex Sanchez; the visionary behind Mumbai’s acclaimed Americano. Known for his inventive take on vegetarian cuisine — with standout dishes like corn ribs and zucchini spaghetti — Chef Alex blends Michelin-honed technique with a deep respect for ingredients, people, and process. A champion of scratch cooking and local sourcing, he’s as...

#AnuMenon #LolaKutty #ExpressionsPodcast She’s witty. She’s fearless. And she’s everybody’s favourite sari-clad firecracker. From rocking the airwaves as Lola Kutty on Channel V to commanding the stage as a sharp, self-aware stand-up comic, Anu Menon has redefined what it means to be unapologetically real. On this episode of The Expressions Podcast, we sit down with the one and only Anu Menon—acto...

Today on the Expressions Podcast, we’re joined by Dinesh Kumble—a passionate wildlife photographer, conservation advocate, and creative entrepreneur. With a background in engineering and a self-taught mastery of photography, Dinesh has captured powerful wildlife moments across India and Africa. From photographing pythons in caves to documenting rural empowerment in Gujarat, his work tells stories...

On today’s episode, we’re joined by someone who redefined what it means to be fit—mind and body. Huzefa Talib, affectionately known as Coach Mogambo, is one of the few Certified Strength and Conditioning Specialists in India, and the co-founder of The OutFit—a machine-free, functional fitness movement that's changing the game. From starting his career in banking to making the top 10 in Mr. India 2...

Today on the ‘Expressions Podcast', we’re joined by Anisha, CEO of LiveLoveLaugh, the foundation started by Deepika Padukone to bring hope to those struggling with stress, anxiety, and depression. In this conversation, Anisha shares how the disciplines of sport — structured routines, emotional regulation, and inner clarity — continue to ground her work in mental health. From caregiving for a loved...

In this episode, Neha speaks to Janet Orlene-educator, poet, and the first woman to solo-walk India's coastline. They talk about climate justice, emotional resilience, and reimagining education as empathy-driven experience. From grassroots activism to helping kids grow forests, this is a journey through vulnerability, vision, and radical hope.

Can needles really cure what medicine can’t? We find out In this enlightening episode as Neha sits down with Dr. Muthu Kumar, one of the leading acupuncture specialists in the field, to explore the ancient practice that’s transforming modern healthcare. With over two decades of experience, Dr. Kumar delves into how acupuncture works, the conditions it can treat, and the science behind its success....

Getting a reservation at Bengaluru’s Naru Noodle Bar is probably tougher than going to the moon! Yes, we exaggerate… but journey with Neha and chef Kavan Kuttappa on this episode of Expressions to find out all you wanted to know about this ramen haven and also discover interesting bits about Japanese culture, eating etiquette and lots more! 

How does one support India's para-athletes and give them a fair chance at the Paralympics? Find out how GoSports Foundation has been doing just that and more in Part 2 of this Expressions podcast with Deepthi Bopaiah. Catch Part 1 on YouTube & Spotify too, if you already haven't!

In the second part of our conversation with fashion creator Pavitra Sagar, we learn of the evolving landscape of the fashion industry. Pavitra talks about social media's democratisation, its role in promoting diversity and inclusion. Further, she also highlights her favourite designers and shares personal anecdotes and honest opinions on building a sustainable and authentic style.

On Part 1 of the Expressions Podcast, lifestyle curator and fashionista, Pavitra Sagar, talks about her penchant for creating magic time and again with her fashion and styling. Also, catch Part 2 of the conversation with Neha next Saturday, April 26, at 7 PM.

In Part 1 of this powerful episode of the Expressions podcast with Neha, we sit down with Deepthi Bopaiah, CEO of GoSports Foundation, to talk about her journey, the mission behind the foundation and how they support India’s Paralympic champions — from discovery to podium finishes. Be sure to catch Part 2 of the conversation next week!

On Expressions this week, iD Fresh Food founder and Global CEO, PC Musthafa shares inspiring anecdotes from life and the success that followed after relentlessly chasing the packaged fresh food dream. Watch him recount an incredible journey of perseverance and innovation that took him from a tiny village in Kerala to building a global empire in processed foods. Musthafa speaks from the heart about...

In this exclusive interview with Expressions, Rohan Murty opens up like never before — on starting the Murty Classical Library of India, his personal journey into fatherhood, and the bold decision to build his own startup, completely on his own terms. Enjoy Rohan candidly sharing experiences from his time at Harvard and discussing how his passion for philosophy intersected with his deep love for c...

Portea Medical Co-Founder and Chairperson, Meena Ganesh shares her insights on women in business, the importance of networking and achieving financial independence for women. On the Expressions Podcast with Neha, Meena delves into essential leadership skills, effective business strategies and the role of digital transformation in today’s corporate world. She also highlights the challenges of work-...

With over 50 years of serving the culinary needs of the people of Bengaluru, Brahmins' Coffee Bar is undoubtedly among the most popular diners in the region. The eatery is known for serving a very simple menu; consisting fluffy idlis that melt in your mouth, crispy vadas, delicious chutney, kesari and khaara bath, and rich filter coffee. On the Expression Podcast with Neha, Radhakrishna Adiga, the...

Khel Ratna and Arjuna Awardee Pankaj Advani is a world snooker and billiards champion, and has an incredible 28 titles under his belt. On the Expressions Podcast with Neha, the master cueist talks about his journey of resilience, endurance, and the mental agility it takes to beat formidable opponents and stay on top of his game.

Dr Jhanvi Nilekani is an applied microeconomist, health system reformer and a strong advocate of empowering women. On the Expressions Podcast with Neha, hear her story of how trained midwives can make the birth experience for mothers joyful, and at the same time strengthen them both mentally and physically through pregnancy and  delivery.

The popular Mavalli Tiffin Rooms or MTR is a culinary institution in itself that's stood the test of time for a 100 years and is still growing. From serving freedom fighters and film stars to hosting regulars who line up patiently for their dose of daily coffee and snacks, MTR has today diversified into the processed food sector that's become a household name across the world. At the helm of it al...

Sonali Sattar has been an independent entrepreneur for over two decades and a part of Bengaluru's ever-evolving need for new fashion or food. She established her fashion label and restaurant in the early 2000s with a strong commitment to sustainability, elegant minimalism and yet, a desirable end offering. Sonali runs a fine dining restaurant, Grasshopper that offers European cuisine and also has...

French street food in Bengaluru is synonymous with Paris Panini. And Frenchman Nicolas Grossemy is the brain behind it. He started with a food truck in 2015 and currently has multiple diners and cloud kitchens across the city. On the Expressions Podcast, hear Nicolas's story of how he fell in love with Bengaluru as a business intern,  his love for food and how he combined them into a venture that...

Love & Crumble not only serves one of the best cookies in Bengaluru but baker Anutha Shetty also makes it a sensory experience at her artisanal bakery. On the Expressions Podcast with Neha, hear Anutha's story of how she fell in love with baking as a kid with her mum, the time she studied to be a cosmetic scientist in London and why she chose to eventually pursue her first love, of baking...

National Institute of Mental Health and Neuro Sciences (NIMHANS) Director Dr Pratima Murthy's fascination for the human mind's working has shaped her illustrious career of over three decades in mental health care. On the Expressions Podcast with Neha, hear Dr Murthy's story of why she chose the literally mind-boggling field of psychiatry, her journey from studying at the world-renowned NIMHANS and...