The Expansion Code

In this week's episode Manpreet speaks to Natalie Costa  from power thoughts coaching who supports parents and kids with their big feelings!  Find out about her membership here   Click here to join the FREE Masterclass The Empowered Adult : How to finally release childhood pain and thrive today - without excusing the past. This will be live on Wednesday 21st February at 6pm UK time or catch replay...

In this week's episode Manpreet speaks about why we self-shame and how we can end this    Click here to join the FREE Masterclass The Empowered Adult : How to finally release childhood pain and thrive today - without excusing the past. This will be live on Wednesday 21st February at 6pm UK time or catch replay. Free for all. Here are some book recommendations to kick off your healing in my FREE gu...

In this week's episode Manpreet speaks with generational trauma coach ALICIA RAMELLA about her addiction recovery journey which led her to helping others!  you can learn more about her here   Click here to join the FREE Masterclass The Empowered Adult : How to finally release childhood pain and thrive today - without excusing the past. This will be live on Wednesday 21st February at 6pm UK time or...

In this week Manpreet speaks about how we can get unstuck so we can change our lives To apply to join February 2024 One to one coaching programme or 121 vip day  for 2024   book your discovery call here    Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter Follow us on instagram for Heart's Happiness daily inspira...

Manpreet talks about how we can grow past Complex trauma regardless of our childhood experiences   Listen to learn more and join Heal Your Inner Child community and course to allow parts of your younger self to heal.     To apply to join February 2024 One to one coaching programme or 121 vip day  for 2024   book your discovery call here    Here are some book recommendations to kick off your healin...

In this week's episode we talk about what stops love manifesting.    Come to my next Masterclass From Hopeless to Happy in love : Make 2024 the year you meet Mr RIGHT! 2 hour masterclass on Thursday 18th January at 6pm uk time to 8pm! Replay is available as well for £55.   Listen to learn more and join Heal Your Inner Child community and course to allow parts of your younger self to heal.     To a...

Manpreet shares her story of recovering from Love addiction to have her first healthy romantic relationship   Come to my next Masterclass From Hopeless to Happy in love : Make 2024 the year you meet Mr RIGHT! 2 hour masterclass on Thursday 18th January at 6pm uk time to 8pm! Replay is available as well. Early Bird price is £33!    Listen to learn more and join Heal Your Inner Child community and c...

Manpreet celebrates her 42nd birthday by going through her big lessons on her healing journey in the last year!    If you want to take one of the birthday sale offers DM on instagram  or email her at manpreet@heartshappiness.co.uk   Come to my next Masterclass From Hopeless to Happy in love : Make 2024 the year you meet Mr RIGHT! 2 hour masterclass on Thursday 18th January at 6pm uk time to 8pm! R...

In this week's podcast Manpreet shares her yearly review practice! To help you evaluate the year as it wraps up and set intentions for the year ahead of us! #   Come to my next Masterclass From Hopeless to Happy in love : Make 2024 the year you meet Mr RIGHT! 2 hour masterclass on Thursday 18th January at 6pm uk time to 8pm! Replay is available as well. Early Bird price is £33!    Listen to learn...

In this week's episode Manpreet speaks about using the practice of JOY to support you on your journey of healing and helping with anxiety.   Come to my next Masterclass From Hopeless to Happy in love : Make 2024 the year you meet Mr RIGHT! 2 hour masterclass on Thursday 18th January at 6pm uk time to 8pm! Replay is available as well. Early Bird price is £33!    Listen to learn more and join Heal Y...

In this week's episode Manpreet shares what we can expect on a journey of healing !    isten to learn more and join Heal Your Inner Child community and course to allow parts of your younger self to heal.     To apply to join January 2024 One to one coaching programme or 121 vip day  for 2024 a book your discovery call here in December 2023 only   For Manpreet's FREE SURVIVAL GUIDE for the holiday...

In this week's episode Manpreet speaks about how anxious attachment as a child impact our adult relationships and how we move past this.    Listen to learn more and join Heal Your Inner Child community and course to allow parts of your younger self to heal.     To apply to join November 2023 One to one coaching programme or 121 vip day  for 2024 and claim black friday discount book your discovery...

In this week's episode Manpreet speaks to holistic nutritionist Sonia Thind about the impact of trauma on the body and how we can heal it with food!!   This week Manpreet speaks about how the emotional body is impacted by trauma and how we heal this.    Listen to learn more and join Heal Your Inner Child community and course to allow parts of your younger self to heal.     To apply to join Novembe...

This week Manpreet speaks about how the emotional body is impacted by trauma and how we heal this.    Listen to learn more and join Heal Your Inner Child community and course to allow parts of your younger self to heal.     To apply to join November 2023 One to one coaching programme or 121 vip day and claim black friday discount book your discovery call here in October and november 2023 only    ...

This week Manpreet speaks about how our childhood experiences get us stuck in a pattern of chasing unavailable love and how we change this!  Listen to learn more and join Heal Your Inner Child community and course to allow parts of your younger self to heal.   To buy tickets for Heart's Happiness Podcast Go Live click here fo £88  To apply to join November 2023 One to one coaching programme of 121...

In this week's episode Manpreet speaks about why we don't feel good enough and how we can change this!    Listen to learn more and join Heal Your Inner Child community and course to allow parts of your younger self to heal.   To buy tickets for Heart's Happiness Podcast Go Live click here fo £88  To apply to join November 2023 One to one coaching programme of 121 vip day book your discovery call h...

Manpreet speaks about how inner child work has helped her to heal from developmental trauma  and support her brain to develop later in life! Developing things like :   Self acceptance Clear sense of identity Self compassion Self protection Capacity to draw comfort from a relationship Ability to relax Capacity for full expression Will power and motivation Peace of mind Self care Belief that life is...

In this week's episode Manpreet speaks with her mum Surrinder Johal about how she has changed her money mindset and thriving because of it!  You will learn: Where our money beliefs come from The impact of a limited money mindset How we can change our money mindset What an abundant money mindset creates Contact Surrinder here   To buy tickets for Heart's Happiness Podcast Go Live click here fo £88 ...

In this week's episode Manpreet shares  the concept of 4 different healing seasons.   To buy tickets for Heart's Happiness Podcast Go Live click here fo £88  To apply to join the October 2023 Unlock Your Light Mastermind book your discovery call here in Sept 2023 only    For Manpreet's FREE masterclass on Freedom  from Anxiety sign up here   Here are some book recommendations to kick off your heal...

This week Manpreet speaks about how we can create space for grief and loss in a grief phobic society.  To buy tickets for Heart's Happiness Podcast Go Live click here fo £88  To apply  for one to one coaching from November 2023 or February 2024   book your discovery call here in October 2024 only    For Manpreet's FREE masterclass on Freedom  from Anxiety sign up here   Here are some book recommen...

This week Manpreet speaks to  Leader coach Jayanie Kodituwakk u about how we expand our consciousness. Free link to her November 2023 workshop here    To buy tickets for Heart's Happiness Podcast Go Live click here fo £88  To apply to join the October 2023 Unlock Your Light Mastermind book your discovery call here in Sept 2023 only    For Manpreet's FREE masterclass on Freedom  from Anxiety sign u...

In this week's episode Manpreet speaks to Indy Kaur from Dhanvadh Lifestyle about how going toxic free helps us to heal from trauma.    To buy tickets for Heart's Happiness Podcast Go Live click here fo £88  To apply to join the October 2023 Unlock Your Light Mastermind book your discovery call here in Sept 2023 only    For Manpreet's FREE masterclass on Freedom  from Anxiety sign up here   Here a...

In this week's episode Manpreet speaks with Kiran Nyotta about how  we can feminine embodiment techniques on our healing journey.  Her group program starting in October:  https://www.kirannyottacoaching.com/gather/ and Free embodiment practice:  https://angelic-kiwi-724.myflodesk.com/wisewoman   To buy tickets for Heart's Happiness Podcast Go Live click here fo £88  To apply to join the October 20...

In this week's episode Manpreet speaks with Gurpreet Kaur Manifestation & Mindset Mentor about how we shift our identity to change our lives. You can book a call with her here for her new  Our previous podcast is here  To buy tickets for Heart's Happiness Podcast Go Live click here fo £88  To apply to join the October 2023 Unlock Your Light Mastermind book your discovery call here in Sept 2023 onl...

In this week's episode Manpreet speaks with Yolandi Boshoff about the themes of the barbie movie on patriarchy, toxic muscularity and healing journey!    To buy tickets for Heart's Happiness Podcast Go Live click here fo £88   For Manpreet's FREE masterclass on Freedom  from Anxiety sign up here   Here are some book recommendations to kick off your healing in my FREE guide to transform your journe...