The Exit Plan Leave Corporate Behind To Be A Wellness Founder

Prema discusses the importance of following joy and wellness, the role of a regulated nervous system in building confidence, and the courage loop for building confidence through small actions. Takeaways Confidence comes from action Regulated nervous system is key to confidence Chapters 00:00 Following Your Joy and Wellness 09:29 Building Confidence Through the Courage Loop

In this episode, Prema discusses the myth of doing it alone and emphasises the importance of community and collaboration. She highlights the dangers of comparison and procrastination, and the power of mentorship and community in accelerating personal growth. Prema also shares her experience of investing in herself and the impact it has had on her journey. Takeaways Community is essential Investing...

The episode explores the value of corporate experience and how it can be leveraged in the world of entrepreneurship. It also emphasises the importance of recognising the value of lived experience and using it as a foundation for confidence and identity in a new phase of life. Takeaways Leveraging Corporate Experience Recognizing Value in Lived Experience Chapters 00:00 Leveraging Corporate Experie...

The episode focuses on the importance of taking small steps to create big changes, embracing the transition phase, and building confidence through grounded action. It also introduces the concept of a parallel pathway as a way to exit a current situation with ease and grace. Takeaways Small steps lead to big changes Transition phase is normal and important Chapters 00:00 The Power of Small Steps 06...

In this episode, Prema discusses the myth of security and the hidden costs of staying in a corporate job. She emphasizes the importance of choosing oneself and the impact of corporate life on emotional and relational well-being. Takeaways Safety is about how we feel in our bodies Corporate jobs may come with hidden emotional and relational costs Chapters 00:00 The Myth of Security 06:21 The Power...

If you are googling, how to leave my 9 to 5 then this is for you. My story from corporate career to global wellness founder and 7 figure biz owner with all the love, joy and peace along the way. If you need the courage to jump, this is for you.