The Exhale Podcast with Marina Kay

We talk a lot about what women can do to prepare for pregnancy, but what about the other half of the equation? In this episode, I'm joined by Camryn Novak , co-founder of TIES , a male fertility supplement brand based right here in Austin. Camryn and her husband Luke built TIES after noticing a glaring gap in the fertility conversation - one that affects every couple trying to conceive, and y...

As women, we will spend nearly 50% of our lives in perimenopause and menopause - and yet medical students receive just two hours of education on both combined. That gap isn't a personal failing but a systemic one, and it’s exactly what this conversation is here to change. This week, Marina sits down with Lauren Colletti, nurse practitioner, board-certified functional medicine expert, and co-f...

Heart disease is the number one killer of women — and yet most of us still picture an older man clutching his chest when we think of a heart attack. That picture is wrong, and it is costing women their lives. In this episode, Marina sits down with Brittany Morrison , philanthropic advisor, founder of B. Spoke Advisory , and women's cardiovascular health advocate, who had her first heart attac...

Welcome to the very first episode of The Exhale Podcast. If you have ever felt like you were achieving everything on the outside while quietly falling apart on the inside, this episode is your starting point. In this pilot, host Marina Kay sits down with her dear friend and fellow Austin entrepreneur Tamy Vo, founder of Volva - a marketplace for non-toxic feminine care products - for a candid reve...