The Exercise Mechanic Podcast

" I take a holistic approach to the body and zoom out to look at the big picture." This is one of the first things you see on Casey's website (www.caseyeaston.com) - And as you'll hear in this podcast, it's entirely accurate with the stance this superstar has on human function. Casey is a bodyworker based in Ottawa, Canada and she takes a whole-istic stance on human function and rehabilitation in...

In this episode Jacob Hamel highlights the personal struggles associated with scaling his business Quantum Training near 7-figures. To learn more about Quantum Training, to enroll in Quantum Academy, and much more... Check out: www.quantumtraining.ca Or to work directly with Jake, check him out on Instagram at: www.instagram.com/jacobhamel__/?hl=fr-ca

In this video Marissa Hamon (Self-Love & Life Coach) and Etienne discuss: - What is self-care and self love - Common misconceptions about self-care - The Process of identifying your true self and much more! To learn more or work with Marissa check out: IG: @marissa.hamon Marissa's website: https://www.marissahamoncoaching.com/ Self-Love Challenge: https://www.marissahamoncoaching.com/free To l...

In this video Chris Enns (Owner of From Rags to Reasonable) and Etienne discuss financial strategies for creatives with variable income.  Amongst other things we cover concrete financial tips and "soft-skills" to making managing your money as easy as 1,2,3...4  To learn more or work with Etienne: IG: https://www.instagram.com/easselin_official/ Facebook: https://www.facebook.com/EAsselin...

The progressive enlightenment that is available to us all has more to do with shedding narratives that don't serve us, and less to do with getting stronger skin. It seems that the process of enlightenment can be summarized by the progressive shedding in the armor that we have learnt to wear, from a young age. Interestingly (for the business owners I consult with) this very process is at the core o...

During this time of change, flux, and COVID-19.. This episode has become that much more relevant. All facets of our lives are extensions of who we are, our beliefs and the actions we've taken. In this episode you'll learn more about human motivation, human perception, trauma and much more! ▪ ▪ ▪ ▪ Want to reserve your spot in my upcoming program "The Exercise Mechanic - Online" - coming your way A...

In this podcast I examine common exercise myths such as: - Should everyone squat like a baby? - Are squats and running bad for your knees? - Is weighlifting contraindicated for those with arthritis & fibromyalgia? And so much more! In addition, we delve into the mysteries of human motivation and explored HOW anxiety CAN be a force for GOOD in our lives! Want to learn more about anatomy, exerci...

Jenna and I started working together just over 6 months ago. When we started she had been experiencing chronic pain for over two decades. Thankfully she was referred to me by my friend and colleague Dr. Isaiah Redfern, owner of Ottawa Performance Care. During this episode we highlight her journey; From her years as a young woman seeking relief, to our work together and how she relates to her pain-...

Ask Me Anything format! If you'd like your questions answered, please send an email to "Etienne@impactyourlife.ca" Today's topics include: - Program design for pain management - My stance on fascial stretching and fascial therapies - What would I tell my younger self. Learn More about me at: FB: https://www.facebook.com/EAsselinofficial IG: https://www.instagram.com/easselin_official/ If you'd lik...

Today's guest is Etienne Asselin, mhRTS. In this episode you'll learn about my story, how I got into fitness, my mentors, key programs that have shaped my mind AND 3 key lessons I've gained through cadaver workshops! Learn More about me at: FB: https://www.facebook.com/EAsselinofficial IG: https://www.instagram.com/easselin_official/ If you'd like to work with me or learn more about my services; c...

In this episode you have the pleasure of meeting Roberto Martinez. Roberto has his Master Practitioner designation in NLP (Neuro-Linguistic Programming). We discuss how he went from a troubled childhood of violence, drugs, etc... to coaching men & women through radical transformations and stepping into empowerment. We also discuss the metaphorical and physiological realities of behavior and id...