The Exercise Mechanic Podcast

In this episode of The Exercise Mechanic Podcast , Etienne sits down with Dr. Vanessa Komarek — licensed clinical psychologist, strength coach, and founder of Adapt Psychological Services — to explore the intersection between trauma, PTSD, nervous system regulation, and exercise. This conversation dives deep into: What trauma actually is, Why trauma-informed coaching matters, How exercise can supp...

This episode explores peak week strategies for natural and enhanced bodybuilders, emphasizing principles like muscle preservation, dehydration management, and psychological health. Ryan Taylor shares insights on carbohydrate, water, and electrolyte manipulation, highlighting the importance of understanding physiology and maintaining a principle-based approach. Chapters 00:00 Introduction to Peak W...

In this episode of The Exercise Mechanic, Dr. Katie Dabrowski shares her unique journey from neuroscience research to physical therapy and her innovative approach to rehab and training. Discover how she integrates neuroscience, power training, and health optimization to improve quality of life, reduce pain, and promote long-term well-being. Chapters 01:20 Katie's Journey to Physical Therapy 05...

Discover how Tim Walcott transitioned from self-taught CrossFit enthusiast to a successful fitness coach and entrepreneur. In this episode, he shares insights on embracing trial and error, systematizing client success, and leveraging psychology for sustainable business growth. Main Topics Covered: Unconventional entry into the fitness industry without traditional gym memberships Developing a macro...

In this conversation, we discuss the importance of authenticity and personal values in the sales process for personal trainers. They share their experiences with sales, emphasizing the need to build relationships and provide value to clients. The discussion covers various strategies for structuring sales processes, navigating client interactions, and the significance of maintaining integrity in pr...

In this episode, we explore the deep connection between self-awareness, emotional regulation, and effective coaching. Jeb Stuart Johnston shares his journey through addiction, the power of internal family systems, and practical strategies rooted in behavioural science to help clients and coaches thrive. Key Topics: Jeb's personal story of overcoming addiction and how it shapes his coaching app...

In this episode of The Exercise Mechanic, hosts Ryan Taylor and Etienne Asselin delve into the complexities of knee biomechanics, focusing on the functional anatomy and biomechanical properties of the knee joint. They discuss common misconceptions surrounding knee injuries, particularly the fear associated with exercises like leg extensions and deep squats. The conversation emphasizes the importan...

In this episode of the Exercise Mechanic podcast, we explore the “12 Days of Mythmas” , debunking common fitness and nutrition myths. We discuss topics ranging from the mechanics of walking and running to the effectiveness of organic foods, the role of GLP-1 medications, and the misconceptions surrounding metabolism and rehabilitation. Each myth is examined in detail, providing listeners with a co...

In this episode, the hosts discuss the intricacies of structuring online and hybrid training programs. They explore how to define service offerings, understand client needs, and the importance of experience in coaching. The conversation emphasizes the need for flexibility in training packages, effective communication with clients, and the significance of a thorough intake process. Additionally, th...

In this episode, the hosts discuss the evolution and future of online training in the fitness industry, particularly in the wake of the COVID-19 pandemic. They explore the scalability of online coaching, the challenges of communication with clients, and the importance of collaboration with medical practitioners. The conversation also touches on the balance between workload and client care, and the...

The conversation delves into the importance of personalized training approaches in fitness, emphasizing that training should be tailored to individual goals rather than adhering strictly to external standards. The discussion highlights the concept of 'N of one' in personal training, advocating for a more individualized perspective in fitness methodologies. Chapters 00:00 Exploring Movement...

In this episode of The Exercise Mechanic podcast, hosts Etienne Asselin, Ryan Taylor, and Brett Patterson engage in a Q&A session covering various topics related to exercise mechanics, muscle building, and training strategies. They discuss the importance of biomechanics in muscle development, the choice between machines and free weights, and share personal influences in their training careers....

In this episode of the Exercise Mechanic podcast, we delve into the concept of dogma within the fitness industry, exploring its origins, implications, and the challenges it presents to critical thinking and scientific inquiry. We discuss the dichotomy between science-based and anti-optimal approaches, the importance of education in fostering nuanced understanding, and the impact of social media on...

In this episode of The Exercise Mechanic Podcast , Etienne and Ryan sit down with ultra-endurance athlete and Guinness World Record holder Morgan McKay . From competing in World’s Toughest Mudder to conquering the Spartan Ultra in Iceland and setting a record for the fastest 10K carrying 100 lbs, Morgan’s story is one of resilience, mindset, and sheer mental toughness. You’ll hear how Morgan went...

In this episode of the Exercise Mechanic podcast, the team discussed how to effectively structure diet plans tailored to clients' needs and goals. The conversation covers various strategies, including harm reduction, pre-framing discomfort, and the significance of predictive versus reactive modelling in diet coaching. We also delve into macronutrient goals, tracking progress through lead and l...

In this episode of the Exercise Mechanic, Liz Brody discusses the importance of in-person training for fitness coaches, debunks common nutrition myths, and shares insights on the significance of client-centric communication. Liz emphasizes the need for continuous education and the importance of mental health in coaching relationships, while also addressing the misconception of needing a niche to s...

In this episode of the Exercise Mechanic Podcast, the team reconnects after a summer break to share personal updates, including Brett's experience competing in an Olympic length race, Ryan's unique off-season training, and Etienne's recent move back to Canada. They delve into discussions about body image, cultural observations on body size, and the importance of acknowledging aesthetic...

Are traditional assessments overrated and when / how should we use them in sales and in training? Listen to learn all about how to leverage assessments in your personal training practice. Chapters 01:01 Are Assessments Overrated? 02:35 The Value of Daily Assessments 04:59 Contextual Assessments in Athletic Training 09:14 Pro Assessments vs. Traditional Assessments 12:39 Assessments as Conversation...

In this episode, we discuss how to effectively coach clients through life's challenges, focusing on the importance of understanding psychological and emotional barriers, the significance of accountability in the trainer-client relationship, and strategies for navigating vacations and lifestyle changes. We hope you enjoy the show.

Join us for a dynamic Q&A session on "The Exercise Mechanic". From the age-old debate of LeBron vs. MJ to the stigmas surrounding GLP-1 medications, and even the intricacies of fascia health, this episode is packed with insights. Submit your questions directly to the TEM team on our Instagram page! IG: @theexercisemechanic

In this conversation, Yannick Schulz highlights the importance of load management, assessment, and building buy-in for foundational work in both training and rehabilitation settings. The discussion also covers the importance of hip internal rotation and the integration of clinical and training perspectives to enhance performance and prevent injury. He also discusses the complexities of working wit...

In this episode, the team discusses how to reframe sales as problem-solving, the importance of building confidence, and the role of teaching in fostering client relationships. Chapters: 00:00 Introduction to Sales Anxiety in Training 02:43 Reframing Sales as Problem Solving 05:34 Building Confidence in Sales Skills 08:48 The Importance of Teaching in Sales 11:42 Creating a Therapeutic Alliance wit...

In this episode Lauren Neal, the Director of Personal Training at the Adelaide Club, shares her journey from fitness enthusiast to Director of Personal Training. She discusses the unique culture of the Adelaide Club, emphasizing the importance of community and the necessity of building relationships for long-term sustainable growth. The conversation also touches on the evolving role of personal tr...

Why should endurance athletes care about strength training? In this episode, we share lessons from the gym, the classroom, and the conference floor. From injury prevention to periodization, running shoes to race prep—we cover how to lift without compromising your mileage. Whether you're coaching runners or training for your next big race, this one's packed with practical takeaways. Chapter...

In this episode, we explore the differences between bodybuilding and other sports, the importance of effort and training intensity, and how to structure programs to manage fatigue and recovery. The conversation also touches on the balance between work and personal goals, emphasizing the coexistence of hard work and relaxation in achieving fulfillment in life and training. Chapters 01:42 Training A...