The Exercise Engineer

In today's episode, we join Lou as she is guided through a cold water plunging experience. Together, we'll discover effective techniques for relaxation and breath control before taking the plunge, with a strong emphasis on the power of mindset and survival instincts. Lou is also introduced to the concept of alternating between cold water plunges and hot treatments, like a far infrared sauna, for d...

Today, Lou is sharing valuable tips on how to stick to your goals in 2024. The episode emphasizes the importance of setting achievable goals and breaking them down into smaller, manageable steps. Lou encourages listeners to set SMART goals and establish deadlines to stay focused and motivated. She also discuss the significance of having a plan, measuring progress, and celebrating small wins along...

In this episode, Lou is joined by Faye, one of her Train With Lou challenge participants. Lou wanted listeners to hear about her challenges from someone else's perspective, and Faye provides valuable insights into her experience. Faye explains that she joined Lou's challenge after feeling frustrated with her previous online training program, which lacked consistency and didn't fit her lifestyle. S...

Today, Lou discusses the ultimate fat loss diet for 2024. She shares her personal experience with various diets and highlights the importance of a calorie deficit for fat loss. Lou debunks popular diet trends and emphasizes the need for sustainable and balanced eating habits. She provides tips for creating a successful fat loss plan, including the importance of accountability, setting goals, and p...

In this episode of The Exercise Engineer, the host discusses how to approach Christmas in terms of fitness and nutrition. While she acknowledges that Christmas is a time for indulgence and relaxation, she provides helpful tips for those who still want to stay on track with their health goals. The host emphasizes the importance of staying active, incorporating exercise into a morning routine, and m...

In this episode of The Exercise Engineer, Lou discusses the impact of other people on one's fitness journey. She emphasizes the importance of surrounding yourself with supportive individuals who understand and support your goals. They also explore the concept of willpower and how it can be depleted over time, making it crucial to choose the right company to avoid giving in to unhealthy habits. Lou...

Lou shares 10 things she learned during her surf camp experience in Australia. She discusses her realisation that she is not a natural surfer and the pressure she puts on herself to excel at everything. She emphasises the importance of giving your best effort and not being discouraged by initial struggles. Lou also talks about her anxiety while playing a game of Giant Jenga and how it relates to a...

In this episode, Lou is interviewed by Natalie as they delve into a discussion about confidence. Lou shares her journey from struggling with body image and binge eating to becoming a fitness coach and empowering women to exercise and love their bodies. They discuss the importance of finding joy in movement, whether it's at the gym or at home, and the mindset shift needed to approach strangers and...

In this episode of The Exercise Engineer, Lou engages in a Q&A session, answering questions submitted by listeners. She provides helpful tips and advice on various topics, such as meal prepping for lunch, overcoming mental barriers before a long run, balancing work and exercise without feeling guilty, and the effects of the menopause on weight gain. She also discusses the benefits of creatine,...

In this episode of "The Exercise Engineer," Lou discusses the concept of labeling foods as "clean" or "dirty" and the impact it has on our mindset and relationship with food. She shares a testimonial from a client who struggled with a bad relationship with food and how they were able to overcome it by understanding that there are no "bad" foods, only foods with varying nutritional value. Lou empha...

In this episode of The Exercise Engineer, Lou discusses how to achieve realistic fat loss and what it takes. She emphasizes the importance of reframing our mindset towards fitness and training, focusing on loving and nourishing our bodies rather than hating them. The episode introduces the "HEALTH" system, which includes home workouts, everyday movement, accountability, celebrating little wins, an...

In this episode of "The Exercise Engineer," Lou delves into the debate of whether fat storage is determined by genetics or learned behaviors. She starts by discussing the prevalence of obesity and overweight individuals in England, highlighting the importance of understanding the factors that contribute to excess fat stores. This episode explores the role of genetics in fat storage, explaining how...

Lou discusses the importance of tracking in various aspects of life, with a focus on fat loss. She emphasises that tracking is essential for achieving goals and staying on track, providing examples of tracking in areas such as finances, fitness goals, work performance, and daily tasks. Lou offers tips for effective tracking and also discusses the many benefits of tracking and the motivation it can...

Lou discusses the importance of commitment versus burnout. She emphasises the need to be dedicated to a cause or activity and asks listeners to reflect on what they are truly committed to. Lou shares personal examples of her own commitments to her business, health, work, family, friends, and happiness and also explores the concept of burnout, describing it as a state of emotional, physical, and me...

Lou has a heart-to-heart with her running coach, the ultra-marathon guru, Nick Hancock of Run With Nick. They tackle essential topics like finding the perfect running shoes, spicing up your training routine with tempo runs and hill workouts, and staying fueled and hydrated during those long runs and races. Nick stresses that nutrition is a personal journey, offering practical tips to help every ru...

Join Lou in this episode as she shares her expertise in banishing procrastination and maximizing productivity. Drawing from her experiences as a site engineer, online fitness coach, podcaster, and marathon runner, Lou emphasizes setting hard goals and taking action. Discover the power of non-negotiable tasks and intentional morning rituals for long-term success. Tune in to unlock your potential an...

Join Lou as she tackles various fitness myths and debunks them! From the belief that the body can't surpass a certain weight to the misconception that eating late at night leads to fat storage. Lou provides explanations and insights into why these myths are not accurate and the importance of finding what works best for each individual. Encouraging you to be patient, embrace the journey, and discov...

Lou shares eight top tips for starting a running routine. She addresses common questions and concerns about how to begin running, emphasising the importance of starting small and gradually building up. Lou highlights the numerous benefits of running, such as improved cardiovascular health, mental well-being, and reduced risk of diseases. She also provides advice on mindset, fueling the body, and f...

I'm taking a different approach by answering your questions. Let's start with some valuable tips on tracking calories. I recommend committing to it for a few weeks and focusing on essential meals to simplify the process. It's crucial to understand that tracking is a useful tool, but it's not a requirement for weight loss. I'll share my advice on finding motivation, even when you're feeling under t...

In this episode of The Exercise Engineer, the host discusses the 14 main struggles people face when it comes to fat loss and shares his approach to overcoming them. Emphasizes the importance of dedication over motivation and offers practical tips for making workouts a habit. The host also addresses the challenge of avoiding calorie-dense foods and suggests focusing on high-volume, high-protein, an...

In this episode of the Exercise Engineer podcast, the host delves into the topic of why successful people are successful. The discussion goes beyond just financial success and explores the achievements of athletes and individuals in various fields. The host emphasises the importance of repetition and being bold in order to achieve success. They also discuss the role of passion and motivation, high...

Lou answers your questions including how to build muscle and shares her top tips for achieving this goal, the importance of progressive overload, which involves increasing the intensity, reps, or load of workouts to stimulate muscle growth as well as also looking at nutrition to support muscle repair and growth KEY TAKEAWAYS. Progressive overload is essential for building muscle. This can be achie...

In this episode, the host shares her personal system for achieving goals and getting things done. She introduces the "Hardhat" system, which stands for Hard Goals, Action, Rituals, Deadlines, Health, Accountability, and Tough Love. She emphasises the importance of setting challenging and exciting goals, taking action towards them, establishing daily non-negotiable, and implementing morning and eve...

This week Lou discusses her experiences running two marathons and shares tips on how to mentally and physically prepare for the challenge. She emphasizes the importance of having a plan and outline their own training schedule. By choosing times over distances, Lou found it helpful to focus on running for a specific length of time rather than a set distance. KEY TAKEAWAYS Having a well-structured p...

Join Lou in this exciting episode of the Exercise Engineer as she delves into the captivating debate of cardio versus weights. Discover the multitude of benefits that cardio brings, from fortifying the heart and reducing blood pressure to enhancing blood circulation and elevating mood. Unravel the secrets behind cardio's role in bolstering the immune system and elevating VO2 max, optimizing oxygen...