The Excellent Podcast

SOS! I'm struggling

September has been a journey of twists and turns but a particular moment stood out. Find out how I was able to change a rejection mail into a win by taking full responsibility for my shortcomings. I'll be honest to wait that I still think of the whole process as a miracle. I know it's a miracle and I hope it inspires you too be kinder to yourself.

It's one thing to boldly advocate for kindness it's an entirely different experience to be kind especially when it's inconvenient and you're in "the right." In this episode, I share a personal experience that taught me all over the importance of responding and not reacting to situations. Being kind takes conscious effort. It's about being deliberate, and intentionally choosing certain actions over...

Hello Friend. it's a great feeling to know that you always come back with each episode. This episode around, I've dropped a couple of tricks to help you have an amazing August, an August to remember if you will. I understand how easily you must have fallen into your routines but I'm not one to let go especially when I see the makings of greatness. Consider it an act of kindness from me to you, and...

Breathe.

Time is an illusion yet we are already six months into 2024. How do you feel about this? I ask because feelings matter more than we give them credit for, so I thought to give you something to hold unto.

It becomes easy to not do the things we promised ourselves that we would do, when we let fear, disappointments, anxiety and uncertainty define who we.

How's your year looking so far?

I woke up to the most beautifully written note ever yesterday. It's the kindest compliment that I have had the honor of receiving and it inspired me to become intentional with kindness.

This guy called his misogyny out on twitter and I was impressed. It's not everyday you meet people who are self aware and also self-regulate.

The best thing I've had the pleasure of hearing this year is from Vusi Thembekwayo; "Your reality is your reality, you're not imagining that you're poor" Ever since then, I've been working twice as hard to get over the feelings of the challenges that life keeps throwing and embrace systems that'll yield results instead. As you listen to this episode, I hope it inspires you first to believe in what...

Start doing the things you said you'll do You don't need an accountability partner, You need discipline. Hard core discipline.

I know how difficult life can get sometimes. You run so far and for a while it may seem great till you experience a rough bump that shakes up your entire system. You're not alone. God is here. God is in this story.

The journey of a thousand mile begins with a step.

You've probably been in a situation where you thought someone was going to do something for you without you asking them because you assumed they should have figured it out. And I can bet you were probably disappointed when they didn't and for most people, they'll internalise this hurt and sometimes become even resentful. If you want to learn how to get over the hurts and disappointments from umet...

I'm not sure what's currently going on but it'll make sense in time

Yesterday was father's day and it was important I shared with you the experiences that have shaped my life as a confident woman. My father played and still plays a critical role and I was compelled to honour his efforts. I'm not sure what your life looks like or what kind of relationship you have with your Dad at this point but I'm 100% confident that you can have the best relationship with your f...

The struggles behind most success stories are only shared much later after the people involved have overcome their struggles. However, hearing from someone who is passing through the same situation as you or something similar share their motivation is one of the most powerful source of motivation you could ever come across. I do not know what you're currently passing through but I wanted you to kn...

Last year, I had an experience where a foreigner called me black. I wrote down that encounter on paper, then sent it to my friend because I knew it was important to process that feeling. Find out how that single experience has shaped my perspective on kindness.

Earlier today, I felt a bit down and spent over 5 hours trying to find the "light". Join me as I share what I discovered from this "down time experience"

I've always been embarrassed to admit my mistakes and faults. it makes me feel unworthy and less of myself but this particular experience will go on to rip open old wounds that I kept hidden from me. I pray that listening to this episode gives you the courage to be kinder to yourself and learn how to handle your mistakes without being hard too hard on yourself.

Being honest is an act of kindness and this episode is aimed at helping you understand that it's very much okay to be humans and not have things figured out all the time.

I think it's safe to agree we all get stuck sometimes but how we process this feeling of being stuck is what matters. Listen here to find how best to process the feelings that threaten to swallow you whole.

As you prepare to go back into the office, it's important you listen to this and mentally prepare yourself for another year of meeting the same people who claim to be different.😂

Hi Fam and Happy new year. I know it's a season of reflection and from the amazing stories shared every single second, you could feel the excitement in the air. Yet,I know there's someone out there who feels left out and keeps wondering how the year just went by them without any of the goodies it seemingly shared to others. I hope you find inspiration listening to this and I pray you treat yoursel...