The Examined Life

When was the last time you said yes to something that scared you... not because it was dangerous, but because it stretched you? Maybe it was walking into a room where you didn't know anyone. Maybe it was signing up for a class. Starting a business. Ending a relationship. Booking a trip. Joining a club. Or simply saying yes to an invitation you almost talked yourself out of. Our brains are wire...

In this episode I share what an examined life means to me and why it is so important to be willing to go inward to ask the right questions to find the hidden treasures awaiting you. Welcome to the Examined Life by Jessica Coulthard

Creating a desired future based on the feelings you want to have can be much more motivating than just setting goals.  Let me know what you think at justagirllikemecoaching@gmail.com and get your copy of the 12-Week Rediscover YOU Journal and go on a journey to Examine Your LIFE https://amzn.to/3yw3aBJ

Why do we always think we have to Want to do the things that are good for us? If we wanted to do them, we would be. What we can do instead is Choose to do the things, realize that even though we choose them, we still may not like it. But that is ok, because we are accepting the SUCK that comes from doing things we dont want to do.  Would love to hear what you think about the ideas in the epis...

This is a golf term, that means wherever the ball lands, you must play from there even if its in the dirt.  Well, this is the way life is too. Most people did not get a perfect childhood, in fact some had really horrific ones. But unfortunately we don't get to chose this for ourselves and there isn't much we can do about it, except play it where it lies!  “Think of the life you have live...

I know this one may be a tough one for most people to  understand but I welcome you to just try this one and see how it feels. If you are always expecting things to be amazing, you are totally setting yourself up to disappointed. When we hang on too tightly to an expectation, we are keeping ourselves too rigid and without room for options. But By keeping our options open and not having such high e...

What is Freedom to you? Most people have no idea, what freedom means to them.  Happiness and freedom  begin with a clear understanding of one principle Some things are within your control and somethings are NOT - Epictetus Using the Freedom Formula  Awareness = Choices = FREEDOM you can begin to uncover what Freedom means to you and how you can get it. Email : justagirllikemecoaching@gmail.com to...

Using the What if reframe when you are stuggling to make a decision can open you up to possibilities you had not seen before this show is a living growing evolving thing, please let me know what you think, and other topics youwould love to hear about message me directly @ justagirllikemecoaching@gmail.com

We are allways evolving, this podcast is just part of my personal evolution to being confident to share my voice!  I want to finally share what is important to me and concepts that may help you! As this show is a living growing evolving thing, please let me know what you think, and other topics youwould love to hear about message me directly @ justagirllikemecoaching@gmail.com

What is an Examined Life? i believe that it is a life of intention, a life of living in the NOW, and living on Purpose! This can only be achieved when youare willing to go on an adventure of exploration into yourself, the world and others. will you join me on this Adventure?