Loz
The Evolution Of Loz
My podcast idea came as a result of me starting an Instagram page (slimming.world.loz) where I documented my weight loss journey whilst following the Slimming World plan. I have currently lost over 8.5 stone and I want to help, motivate and inspire as many like minded people struggling with their weight as possible! In this podcast I will be delving deep into the struggles I've had with my own weight, both physically and mentally & how I manage on a day-to-day basis, this is a lifestyle change! Slimming World has helped me change my life, now it's time for you to change yours!
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Episodes
It's all happening round here! 01.02.2026 46:18
An update from me and an explanation about why I was AWOL last week, sorrrry!
This too shall pass 18.01.2026 48:40
An episode about intrusive thoughts and how to navigate them.
Back to basics.. for all you Slimming World guys 'n' gals! 11.01.2026 50:13
This episode is catering more towards Slimming World members & a chat about the new Healthy Extra's and back to basics!
Christmas & Berlin Catch Up 04.01.2026 56:18
catch up about Christmas, Berlin and my constant eating!
What's 2026 got in store for you? 28.12.2025 51:55
I wish each and every one of you the very best for 2026!
It's CHRISTMASSSSSSS! 21.12.2025 44:23
A christmas chat, how are you going to navigate December? Route A, B or C?
Don't let anyone diminish your feelings! 14.12.2025 57:28
A little recap about boundaries, a never ending lesson!
Are they a nobody? 07.12.2025 44:48
This episode is a little refresh on whether or not others are deserving of your time & effort.
My nervous systems chaos, it's time to rewire it! 30.11.2025 55:48
Rewiring my nervous system.
Support comes with standards. 23.11.2025 1:08:31
This episode is a little later than usual to be uploaded, I'm sorry guys n gals!
Nostalgia is a liar 16.11.2025 43:54
Weekly catch up
A lil bit of chatter 09.11.2025 37:23
This episode is just a little bit of a chat, again! The links for Mel's podcast episodes mentioned are below... https://open.spotify.com/episode/1LK3e4PbyMeCQYjdOb6EnU?si=22930c1b8f494dfa https://open.spotify.com/episode/082gfouGFrpUaFHGyVxoka?si=d6886daeeb6f4584
Get control of yourself, woman! No, wait, actually, DON'T! 02.11.2025 1:00:47
This is another episode of me blabbering on but hopefully you can get something useful from it!
Plan A is the only way... the power of a positive mind . 26.10.2025 1:06:41
This episode is about the power of a positive mind, directing your mental and physical efforts into one plan only. Don't let there be any space in your psyche for doubt to breed.
The truth will set me free 19.10.2025 1:22:57
This episode is a long one, I know and for that I apologise! The second half is me feeling like the time is right for me to talk about something we went through. Speaking out might help someone else out there, that's whats pushed me to do it. I feel like closure requires me to speak about it too, to stop avoiding and suppressing .
Swift, swips 'n' nutrition. 12.10.2025 1:01:12
Catch up with me, this one explains about nutrition
No more cheese, please! 05.10.2025 46:03
A weekly catch up and a chat about detachment.
A lil bitta this 'n' a lil bitta that chat 28.09.2025 43:31
Just a random chat, catching up on another one of my weeks
The future is here. 21.09.2025 53:01
The usual general catch up, a catch up about my holiday to Somerset, my weight loss journey and the struggles whilst being on holiday & my current predicament when it comes to me making a life changing decision.
Yabba Yabba Jab! 14.09.2025 1:12:52
This episode is me jabbering on about the 'weight loss jab' that seems to be on everyone's lips. It's the talk of the town and so many people are giving it a go, I really wanted to explain in one episode all the information I have collected in regards to semaglutide jabs and go over it all. I have no medical background or experience using semaglutide and all information mentioned h...
It's a lifetime type of thing 07.09.2025 53:43
This episode is a catch up, as usual, but also a reminder how managing your weight is a lifetime commitment. Even when you get to the creme de la creme bit of the journey (losing all the weight you've dreamt of and reaping the rewards that come with it), it doesn't end there.
Natter about Northumberland & Slimmers supporting each other 31.08.2025 59:06
A mixed chat about my trip away and the current situation with our slimmers class, our slimmers family can always rely on each other for support!
Own your shiz 24.08.2025 1:05:13
Loz has had to own her shiz, again! Mr ego was up to his old tricks again, he underestimated how evolved I have become though!
Don't take it personally, pal! 17.08.2025 1:01:54
This episode is about not taking things personally. A lil head's up...we have had some technical difficulties, it's been a running theme today!
Catch up with Loz 10.08.2025 35:12
In the world of Loz, not much has been happening when it comes to my mental well being! No one has triggered me and I am almost scared to tempt fate by saying... all has been peaceful! So this episode is just a catch up one. Hope you enjoy x
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