Tedd Girouard & John Mercer

The Evidence Based Triathlete

Sports EN ↓ 221 episodes

This podcast is all about getting to the start line injury free and maximizing race day performance. Tedd Girouard, MS, ATC and John Mercer, PhD are avid triathletes who compete regionally, nationally, and internationally. Tedd has a strong clinical background as an Athletic Trainer and is the Program Director of the Athletic Training program at the University of Nevada, Las Vegas (UNLV). John is a professor in the Department of Kinesiology and Nutrition Sciences at UNLV and has a strong background in conducting human performance research and teaches courses on Biomechanics and Physiology of E...

Author

Tedd Girouard & John Mercer

Episodes

GI Issues 19.02.2022 1:03:56

GI issues

Trail running 19.02.2022 1:01:36

Trail running

Hydration 19.02.2022 1:10:35

Hydration

Swim anxiety 19.02.2022 54:18

Swim anxiety

Triathlete Health - Part 1 11.01.2022 1:06:50

Triathlete Health - Part 1

Triathlete Health - Part 2 11.01.2022 1:10:45

Triathlete Health - Part 2

Run tips 11.01.2022 1:05:20

Run tips

IM St George 70.3 Preview 11.01.2022 1:00:29

IM St George 70.3 Preview

Ask us anything - about triathlon 11.01.2022 58:54

Ask us anything - about triathlon ... again

Ask us anything - about triathlon 11.01.2022 59:30

Ask us anything - about triathlon ... another again!

Recovery: Sleep 11.01.2022 1:01:54

Recovery: Sleep

Ironman 70.3 2021 World Championship Eve 11.01.2022 56:45

Ironman 70.3 2021 World Championship Eve

Recovery - Part 2 11.01.2022 57:23

Recovery - Part 2

Training 2021 11.01.2022 1:01:33

Training 2021

Blood Flow Restriction 11.01.2022 1:00:22

Blood Flow Restriction

Rain 11.01.2022 59:17

Dealing with rain.

Dr. Stacy Sims 03.12.2021 58:52

Dr. Stacy Sims is an internationally known researcher and expert in exercise physiology and nutrition - especially in the area of the female athlete. She emphasizes that women are physiologically different from men. She coined the term that “Women are not small men” and that scientists and researchers need to acknowledge idea and should do separate research on women when it comes to physiological...

Run metrics 10.11.2021 1:06:12

Training Camp Planning 10.11.2021 1:03:44

Transitions 10.11.2021 1:01:42

The Running Shoe 10.11.2021 49:40

Hawaii 70.3 2021 10.11.2021 27:00

Recovery between races 10.11.2021 1:03:54

Swim tips 10.11.2021 1:05:10

Swim tips #2 10.11.2021 1:08:20