Tedd Girouard & John Mercer
The Evidence Based Triathlete
This podcast is all about getting to the start line injury free and maximizing race day performance. Tedd Girouard, MS, ATC and John Mercer, PhD are avid triathletes who compete regionally, nationally, and internationally. Tedd has a strong clinical background as an Athletic Trainer and is the Program Director of the Athletic Training program at the University of Nevada, Las Vegas (UNLV). John is a professor in the Department of Kinesiology and Nutrition Sciences at UNLV and has a strong background in conducting human performance research and teaches courses on Biomechanics and Physiology of E...
Author
Tedd Girouard & John Mercer
Category
Podcast website
Latest episode
Jun 27, 2026
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Episodes
Swimming myths 19.06.2022 1:03:34
Swimming myths
Cycling Myths 11.06.2022 1:02:03
Cycling myths
Running Myths Part 2 04.06.2022 1:04:49
Running myths Part 2
Training Myths 28.05.2022 1:05:10
Training myths
Recovery from Irondistance events 22.05.2022 56:43
Recovery from Irondistance events
EBT+LVTC: Age Group World Champions 12.05.2022 1:07:07
A discussion with Justin Riele and Rick Simpson about winning their age group at the Ironman St. George World Championships for 2021.
IM St George 2022 05.05.2022 38:10
Ironman St. George 2022
Mental Skills 23.04.2022 59:31
Great conversation with Dr. Brad Donohue who created and runs The Optimum Performance Program in Sports (TOPPS). He talked about his research in working on mental skills that are helpful to performance.
Being sick 19.04.2022 1:03:02
Dealing with being sick when training for an endurance event.
Post Oceanside 70.3 2022 10.04.2022 45:09
Expect the unexpected.
IM 70.3 Oceanside 26.03.2022 1:02:16
IM Oceanside preview
Training Loads 20.03.2022 1:11:37
Training Loads
Aerodynamics 20.03.2022 1:04:38
Aerodynamics
A visit to Elevate 20.03.2022 1:06:12
A visit to Elevate
Bonking 20.03.2022 1:03:48
Bonking
The long swim, bike, run session 20.03.2022 1:00:39
The long swim, bike, run session
Periodization+ 19.02.2022 47:44
More on periodization
Treadmill and Overground running 19.02.2022 1:01:55
Treadmill and Overground Running
Strength Training 19.02.2022 1:02:01
Strength Training
Heart rate variability 19.02.2022 1:04:47
Heart rate variability
Cycling injuries 19.02.2022 58:15
Cycling injuries
Training progression rules - Part 2 19.02.2022 1:03:24
Training Progression Rules - Part 2
Swim tips with Rick 19.02.2022 1:06:13
Swim tips with Rick Simpson - Elite Age Group athlete
Race Day Issues 19.02.2022 1:07:06
Race Day Issues
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