Tedd Girouard & John Mercer

The Evidence Based Triathlete

Sports EN ↓ 221 episodes

This podcast is all about getting to the start line injury free and maximizing race day performance. Tedd Girouard, MS, ATC and John Mercer, PhD are avid triathletes who compete regionally, nationally, and internationally. Tedd has a strong clinical background as an Athletic Trainer and is the Program Director of the Athletic Training program at the University of Nevada, Las Vegas (UNLV). John is a professor in the Department of Kinesiology and Nutrition Sciences at UNLV and has a strong background in conducting human performance research and teaches courses on Biomechanics and Physiology of E...

Author

Tedd Girouard & John Mercer

Episodes

The bike workout 22.07.2023 56:14

The bike workout

Swim technique with Rick Simpson 15.07.2023 1:00:39

Swim technique with Rick Simpson

Laura Siddall 07.07.2023 1:07:32

Great to catch up with Laura Siddall - always insightful and inspiring.

Perceptions 01.07.2023 1:02:08

Perceptions

EBT: Best Bike Split 16.06.2023 52:12

Best Bike Split with Ryan Cooper

Coaching 03.06.2023 1:03:54

Coaching

DOMS 27.05.2023 58:07

Delayed Onset Muscle Soreness (DOMS)

Nutrition 22.05.2023 1:06:03

Nutrition with Donna Gould, MS, RD, LD

Tires 13.05.2023 46:05

Tires

Questions and Answers 22.04.2023 53:34

Questions and Answers

Super shoes 16.04.2023 47:57

Super shoes

Mental fatigue 11.04.2023 54:49

Mental fatigue

Bike safety 25.03.2023 53:56

Bike safety

Run metrics 20.03.2023 1:11:43

Run metrics - with a focus on ground contact time, vertical oscillation, and stride frequency.

Swimming shoulders 12.03.2023 1:02:17

Ron Gallagher, PT, Maximum Velocity Physical Therapy, talks about swimming shoulder issues and how to keep your shoulders healthy.

Checklists 05.03.2023 53:12

Talk about race day checklists

Dr. Brian Schilling - Strength Training 25.02.2023 59:24

Strength and Conditioning

Open water swimming 18.02.2023 1:04:14

Open water swimming tips.

Jordan Rapp 11.02.2023 1:09:22

We had a great conversation with Jordan about his triathlon career, indoor cycling, and ethics of racing focusing on cheating/doping. Very informative discussion.

EBT - Swim-Bike 04.02.2023 59:56

Conversation about how swimming influences biking.

Dr. Graham McGinnis: Circadian Rhythm 28.01.2023 58:56

Dr. Graham McGinnis talks about the importance of understanding circadian rhythm in the context of endurance performance.

Alcohol 20.01.2023 47:00

Alcohol and endurance performance.

EBT: HR Zones 14.01.2023 1:02:00

HR Zones

The "A" race 07.01.2023 57:38

Discussion of how to approach your "A" race.

Off/On season 31.12.2022 1:03:19

Talk about wrapping up off season and starting up again.