Tedd Girouard & John Mercer
The Evidence Based Triathlete
This podcast is all about getting to the start line injury free and maximizing race day performance. Tedd Girouard, MS, ATC and John Mercer, PhD are avid triathletes who compete regionally, nationally, and internationally. Tedd has a strong clinical background as an Athletic Trainer and is the Program Director of the Athletic Training program at the University of Nevada, Las Vegas (UNLV). John is a professor in the Department of Kinesiology and Nutrition Sciences at UNLV and has a strong background in conducting human performance research and teaches courses on Biomechanics and Physiology of E...
Author
Tedd Girouard & John Mercer
Category
Podcast website
Latest episode
Jun 27, 2026
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Episodes
Stretching 02.03.2024 49:52
Stretching
EBT: Individual sports for tri prep 27.02.2024 53:59
Individual sports for tri prep
EBT: Preparing for that first race of the season 18.02.2024 59:58
EBT: Preparing for that first race of the season
Jon Thornham (Flo Cycling_ 10.02.2024 59:09
Jon Thornham (Flo Cycling_
EBT: Performance tips Part 3 03.02.2024 52:53
EBT: Performance tips Part 3
Justin Riele 2024 27.01.2024 52:55
Great to catch up with Justin who completed his first year at a pro triathlete in 2023. We talked about injuries, aero testing, and overall training. Lots of good gems of knowledge!
Performance tips: Part 2 20.01.2024 56:46
Performance tips: Part 2
Performance tips 13.01.2024 52:21
Performance tips
Training Plans - big picture 06.01.2024 54:14
Training plans - big picture
EBT: 2023 29.12.2023 35:20
EBT: 2023
Holiday Training 16.12.2023 27:39
Holiday Training
Helene Guillaume: Wild AI 20.11.2023 46:30
Helene talks about the Wild AI program that is a "... women-empowering platform, that utilizes women's data to give them more accurate insights into their health, physique and performance."
Sport Background 19.11.2023 1:05:49
Sport background leading to triathlon
Running shoe anatomy 06.11.2023 1:02:46
Running shoe anatomy
Budget 21.10.2023 1:01:54
Budget
Running shoes 14.10.2023 1:00:56
Factors that influence picking running shoes.
Race Ready 07.10.2023 1:01:25
Race Ready tips.
EBT: Tapering ... again 06.10.2023 55:34
EBT: Tapering ... again
Breath holding 23.09.2023 58:45
In this episode, we talked with Brandon Birchak - he has an elite athlete background as a 2 x NCAA National Champion Diver, high diver, and Cirque artist. He has created a unique athletic/artistic act that involves breath holding for over 11 minutes - and his longest underwater breath hold is over 25 minutes! To develop this skill, Brandon has researched the physiology of breath holding and shares...
Missing races 18.09.2023 49:55
Missing races and mental health
EBT: Climbing in saddle vs standing 09.09.2023 52:42
EBT: Climbing in saddle vs standing
70.3 World Championships Lahti recap 02.09.2023 1:01:28
70.3 World Championships Lahti recap
EBT: Chain Rings 19.08.2023 50:42
Chain ring discussion with Dr. Jim Martin.
EBT: Dr. Brent Ruby 12.08.2023 46:01
Brent has a wealth of lab and field research experience on physiology of endurance performance. So great to hear the knowledge he has gained from studying a wide variety of endurance sports (e.g., RAAM, 24-mountain bike race, Ironman, ...). And he has a lot of fun while doing the research! Very inspiring from both an academic and athlete side!
Guest Host: Dr. Jim Martin 06.08.2023 46:14
Dr. Jim Martin steps in as Guest Host for this episode and talks more about crank length, cycling cadence, and power.
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