The Everyday Awesome Project

Have you ever stood at the edge of a cliff, palms sweating and heart pounding, as you contemplated taking the leap?  That level of fear is both palpable and justified given the risk to your life; even if you are attached to a bungee or parachute!  In this episode Coaches Polly and Sam want to have a heart to heart about the other kind of FEAR. The" everyday life" kind of fears that will...

We dive into the 7 Keys to Making or Breaking Habits in our lives.  What gets in the way, how to set ourselves up for success and finally get the results we want. As an addiction and habit coaching specialist, Polly shares her 7 Keys to Creating or Breaking Habits: 1. Clearly define the behavior and make it a rule (or a promise) with yourself. 2. Make it obvious, easy, attractive and satisfying (f...

Feeling like your self-care routine is just another list of chores?  Ready to move beyond temporary feels into long term self investing? Join us this week as we unravel the tapestry of self-investment—a concept that transcends the bubble baths, face masks and scented candles and propels you into your most precious resources towards lasting personal growth. Coach Sam guides us through the intention...

Valentina Brega, our special guest with Coach Polly this week, delivers a powerful story beyond resiliency. Can you imagine landing in a new country with only $400 in your hand and a heart full of hope—it's a scenario that Valentina knows all too well. Her story is a stirring testament to the power of persistence. We explore Val's transformative journey, from her brave decision to start...

Transformation is more than just a change; it's about redefining your self-identity and making those small, daily decisions that lead to massive breakthroughs. At the beginning of the new year (January) we blissfully found ourselves surrounded by humans in transformation. We also heard from many of you yearning for the bravery and clarity to take on both body and mind transformation. Hundreds...

Becoming a CHAMPION of your own life is not about daunting workouts or unreachable goal posts; it's about self discovery and finding joy along the path. Unlock the champion within as we take you on a transformative journey of personal growth.  This week's episode is a locker room pep talk, laced with the raw energy of Coaches Polly & Sam, getting under your skin to go after those aud...

What is holding you back from change? Why do new habits and changing your thoughts about things never stick? This week's episode is a treasure chest full of insights for anyone itching to transform their lives from the inside out. Coach Sam brings her physical health transformation expertise to the table, providing a fascinating contrast to Coach Polly's personal journey of addiction and...

Let's GOOOO! Your life called and they are pissed. Need some juice to get that momentum you need to become more confident,  get fit, be positive and motivated?   Join our I AM AWESOME! #30DayChallenge (note originally kicking off 1/15/24) In this episode Coaches Polly & Sam guide and set you up for our kick butt "I AM AWESOME" Challenge. Note, if you're listening to this ou...

Have you ever felt like your own mind is the biggest hurdle to your success? We get it. That's exactly why we're breaking down those self-limiting beliefs and sharing strategies to reshape the narratives we tell ourselves. By demolishing self-doubt and rebuilding a foundation of Emotional Fitness, we bring you actionable insights and the steps that lead to a breakthrough in self-love and...

As the sun rises on a new year and our first episode of the Everyday Awesome Podcast, we launch together on this journey into becoming our own change agents. Let's peel back the layers in the next 30 minutes as to what it really means to pivot in life.  Coaches Polly & Sam open their hearts to you sharing the raw, emotional journeys that led to our personal pivot years. Reflecting on time...

A Coach is the person who helps you to take inventory of your life and unpack opportunities for change and growth to occur. They help you to develop your unique truth and foundational values in order for you to lead from a place of peace and confidence. They guide you on an exploration of your full potential so you can then build the life you yearn for. A Coach believes in YOU 110%  and stands beh...

Take two minutes to get to know us;)  We get it - you want to know WHO you're listening to and WHY you should take on this personal growth project before you invest your valuable time and attention.  Come meet your Life and Business Coaches; Polly Mertens and Sam Pruitt. Then find out what to expect on this journey with us into AWESOMENESS! This is the short and sweet version. The longer stor...