The Everyday Awesome Project

Wondering what elevates a decent team player into a great one? Looking to add value to your work, project or community team but not sure exactly how to lean in and step up? Join Coaches Sam & Polly this week for PART 2 of the "A TEAM" series where we explore, unpack and invest in leaders and team players of all types. Yes- we are calling you- the perfectly imperfect humans who want t...

We are ALL leaders in some capacity. At work, in business but also in family and community each of us often leads other humans towards compelling futures and shared goals. As part one in this three part series, we are talking directly to those who are looking to become GREAT LEADERS. If you are hungry to transform and inspire your team from ordinary to exceptional, grab a note book and click play...

In this weeks episode your Coaches Sam & Polly explore the powerful role of growth teams and elevated partnerships for personal development and making pivots or overcoming challenges in your life and business. From support groups like Alcoholics Anonymous to modern online accountability groups, women’s circles, masterminds - these key connections between humans create a safe space, listening a...

Ever wondered what it takes to transform from an everyday athlete to an Ironman finisher? Join me, Polly Mertens, as I recount my exhilarating journey from a non-Iron Woman to crossing the Ironman finish line. Inspired by my co-host Samantha's seasoned triathlon experience, I took on this monumental challenge and faced every triumph and setback head-on. From the excitement of my initial motiv...

Hey There Superstars! Coaches Polly and Sam here this week to share and process together Polly's first 70.3 Ironman triathlon. Just the day after conquering this mentally and physically difficult experience, she emotionally shares her story of doubt, resilience and overcoming to barely make it to the finish line. Coach Sam and Polly also dig into the extraordinary gifts of BIG GROWTH experien...

HIT PAUSE on your life for a minute and reflect. In the constant energy buzz of your phone, email, media exposure, traffic jams and daily mental roller coaster ride ... can you do it? You need to, but why? You want to, but how?   Join this weeks convo with Coaches Polly & Sam as they support you to unpack your personal power that will come from living an examined life. Our theme this week is a...

Ready for a cozy conversation of HOPE? Listen in as Polly interviews this living Ironwoman Legen, Karen Aydelott of San Luis Obispo, CA.  Karen is a soft-spoken yet fierce elite athlete (at recording she's 78 yrs young). Have you ever dreamed of meeting a Bionic Woman? This is your chance! During this episode you'll meet EVERY DAMN DAY Awesome  Karen -  with a lifetime of experiences tha...

Javaluv in the HOUSE this week with Coach Sam, coffee in hand of course;)! Tap into this hot pour as Steve Garcia, Founder of Sixth Street  Coffee, shares his story of becoming. We talk family, business and community leadership in this highly inspirational truth telling session. Being real about our roots and the pivot moments that shape our lives, Sam and Steve explore his passion path into coffe...

Join Coach Polly this week as she unlocks more secrets to impactful leadership and team synergy with our Special Guest: Beka Shea. Beka is influential figure in both real estate and engineering, whose military insight into leadership is nothing short of transformational. Beka's talent in harnessing the 'Culture Index' in order to elevate work place team performance is a game-changer...

Embark on this motivational exploration with our beautiful friend, Warrior Ric, as we traverse continents and decades together sharing his multicultural passion for human rights advocacy. From a protesting student at Stanford to international model, Ric's transformative journey truly began when faced with an identity in the mirror that he no longer embraced. Choosing to evolve from carefree p...

Do you ever notice how you FEEL emotionally when you eat, hear and see things throughout your day? Are you aware that those chosen 'inputs,' what you decide to put into your body and brain,  reflect your values and self worth? TRUTH.  Join your Coaches Sam and Polly this week as they shazam you with high vibe messages for tuning back into your one precious life! Raising your standards is...

Ever felt the BURN of life's inferno and wondered if it is possible to turn that pain into power? Join Coach Polly's conversation with Personal Trainer & Nutrition Coach Lisa Kowalski @fitforlifewithlisa @orangetheoryslo as they unravel the magic of mindset and how to use the kindling of pain to build your fire for transformation. Sharing deeply personal stories of triumph over trial...

Are you often tangled by the dread-web of your own commitments or finding yourself  silencing your own voice based on the needs of others? Do you know having boundaries is healthy but... you just can't seem to develop those strong self respect and self care muscles needed to build any? You better buckle up then! Coach Sam and Coach Polly are BEYONG BIG on creating and using boundaries in thei...

When a shared love of epic adventure brings together two beautiful humans, it ignites a passion miles beyond the everyday romance! Meet this true 'Power Couple' Josh @joshuaine.grant and Shan @shanriggs2100 . Their ultra endurance hearts really beat in unison, not just for each other but for the extreme endurance challenges that the seek, plan and conquer as a team. Together they have ac...

Ever felt like you are wading through mud or not able to navigate the day, let alone major decisions about life?  FOR REAL- we have all been there and felt those weights of sadness, confusion and anxiety. This week Coach Polly and Coach Sam are here to bring you a humorous and honest conversation to help shift these crappy moments into big opportunities. We're peeling back the layers of emoti...

Feeling like we've hit a wall can sometimes leave us feeling hopeless or helpless, but we're here to remind you dear human - it's not the end of the road.  We get that not every moment in life is AWESOME.  Even though our name is The Everyday Awesome Project - we realize not every single moment can be awesome.  But, it IS possible to find awesome in every day life if we know how to...

Join your Coaches Polly & Sam this week on a user friendly health reboot! We reveal our 'Five to Thrive'—the daily health rituals that are absolutely essential to living into your best life. Uncover the reasons behind Coach Sam's love for daily sweat sessions that deliver her both body and brain benefits, plus gain insight into how daily movement fosters life empowerment.  This...

Have you ever stood at the edge of a cliff, palms sweating and heart pounding, as you contemplated taking the leap?  That level of fear is both palpable and justified given the risk to your life; even if you are attached to a bungee or parachute!  In this episode Coaches Polly and Sam want to have a heart to heart about the other kind of FEAR. The" everyday life" kind of fears that will...

We dive into the 7 Keys to Making or Breaking Habits in our lives.  What gets in the way, how to set ourselves up for success and finally get the results we want. As an addiction and habit coaching specialist, Polly shares her 7 Keys to Creating or Breaking Habits: 1. Clearly define the behavior and make it a rule (or a promise) with yourself. 2. Make it obvious, easy, attractive and satisfying (f...

Feeling like your self-care routine is just another list of chores?  Ready to move beyond temporary feels into long term self investing? Join us this week as we unravel the tapestry of self-investment—a concept that transcends the bubble baths, face masks and scented candles and propels you into your most precious resources towards lasting personal growth. Coach Sam guides us through the intention...

Valentina Brega, our special guest with Coach Polly this week, delivers a powerful story beyond resiliency. Can you imagine landing in a new country with only $400 in your hand and a heart full of hope—it's a scenario that Valentina knows all too well. Her story is a stirring testament to the power of persistence. We explore Val's transformative journey, from her brave decision to start...

Transformation is more than just a change; it's about redefining your self-identity and making those small, daily decisions that lead to massive breakthroughs. At the beginning of the new year (January) we blissfully found ourselves surrounded by humans in transformation. We also heard from many of you yearning for the bravery and clarity to take on both body and mind transformation. Hundreds...

Becoming a CHAMPION of your own life is not about daunting workouts or unreachable goal posts; it's about self discovery and finding joy along the path. Unlock the champion within as we take you on a transformative journey of personal growth.  This week's episode is a locker room pep talk, laced with the raw energy of Coaches Polly & Sam, getting under your skin to go after those aud...

What is holding you back from change? Why do new habits and changing your thoughts about things never stick? This week's episode is a treasure chest full of insights for anyone itching to transform their lives from the inside out. Coach Sam brings her physical health transformation expertise to the table, providing a fascinating contrast to Coach Polly's personal journey of addiction and...

Let's GOOOO! Your life called and they are pissed. Need some juice to get that momentum you need to become more confident,  get fit, be positive and motivated?   Join our I AM AWESOME! #30DayChallenge (note originally kicking off 1/15/24) In this episode Coaches Polly & Sam guide and set you up for our kick butt "I AM AWESOME" Challenge. Note, if you're listening to this ou...