The Every Day A Better You Podcast

In Episode 22 of Every Day a Better You, Flip sits down with special guest Ray, healthcare professional and host of the podcast UndeRayted, for a conversation that is equal parts inspiring, honest, and eye-opening. At first glance, Ray appears to have it all together. He’s successful, respected in his field, and making an impact in the lives of others. But as this conversation unfolds, listeners q...

In Episode 21 of  Every Day a Better You , Flip and Boo break down the real power of friend circles — the people who lift you up, the ones who drain you, and the rare ones who can fit in anywhere. They share laughs and stories about the friends who get on their nerves, the little things people do that tick them off, and how they’ve learned to handle different personalities over the years. Boo and...

In Episode 20 of  Every Day a Better You , Flip and Boo dive into the evolution of hip hop — how the music they grew up on shaped them, and how today’s version of the culture hits differently. They talk about the shift from storytelling, struggle, and community… to clout, cash, and constant flexing. But they also break down  why  this shift happened — the trauma, poverty, and pressure that lead pe...

In Episode 19 of Every Day a Better You, Boo returns after a two-episode break — and he comes back with a story every man needs to hear. Boo opens up about getting his recent colonoscopy, the emotions behind it, and why the fear of these procedures is holding too many men back from taking care of themselves. Flip shares his own hilarious experience with being “front and center” during a medical ex...

In Episode 18 of  Every Day a Better You , AJ steps in once again for Boo — and the timing couldn’t be better. The world feels heavy, confusing, and unpredictable right now, and Flip and AJ sit down for a raw, grounded conversation about it all. From the current political climate to the global tension and uncertainty affecting everyday people, they break down what they’re seeing, what they’re feel...

In Episode 17 of Every Day a Better You, Boo was unexpectedly called into work — but the show didn’t stop. Stepping in as co-host, our good friend Antoine “AJ” Johnson brings his energy, honesty, and experience to the mic for an unforgettable episode. AJ is an entrepreneur, athlete, and father whose journey is equal parts hustle and heart. From dominating on the basketball court to building his ow...

In Episode 16 of  Every Day a Better You , Flip and Boo sit down with Kereen Evans, host of  The Kereen Connection , for an inspiring conversation about the  power of connection . Kereen opens up about her past and how meaningful relationships shaped the person she is today — both personally and professionally. From navigating challenges to building a podcast platform that uplifts and unites peopl...

In Episode 15 of Every Day a Better You, Flip and Boo sit down with their good friend Jim Higgins, who opens up about the real experience of being a foster parent — the joy, the heartbreak, and the system that doesn’t always make it easy. Jim shares his personal journey with honesty and heart, giving listeners a rare inside look at what it means to open your home, your time, and your heart to chil...

In Episode 14 of  Every Day a Better You , Flip and Boo open up about one of the biggest barriers to growth: fear. From childhood fears rooted in struggle to the fears that still creep in today, they break down how fear can hold us back — and how facing it head-on can unlock strength you never knew you had. At the center of this conversation is the idea of defining your why. What’s the reason you...

In Episode 13 of  Every Day a Better You , Flip gets real about one of the hardest challenges he’s faced in recent memory—an obstacle that nearly broke him. For the first time, he opens up about the weight of that struggle and how he found the strength to keep pushing forward. At the heart of his survival? Brotherhood. Boo played a pivotal role in helping Flip pull through, proving that sometimes...

In this episode of Every Day a Better You, Flip and Boo open up about the hidden struggles behind free lunch in school—and the stigma that came with it. What started as a conversation about food turned into a deeper reflection on how society labels us, how those labels stick, and how we either overcome them or learn to carry them with grace. We dive into what it means to face obstacles head-on, wh...

In Episode 12 of Every Day a Better You, Flip and Boo sit down with Troy and Rashad from the groundbreaking podcast Earn Your Leisure. They share how they started from scratch, pushed through challenges, and built a global brand thats changing the way people talk about money, business, and culture. With humility and hustle, they break down the importance of perseverance, financial literacy, and co...

In Episode 11 of  Every Day a Better You , Boo opens up like never before. For the first time, he shares the truth about growing up with a father who was a drug dealer—and the consequences that came with it. This raw and emotional conversation dives into how family choices shape us, the stigma of carrying those secrets, and why mental health and open conversations are so critical. Boo reflects on...

In Episode 9 of  Every Day a Better You , Flip and Boo sit down with Omar — a media entrepreneur, real estate professional, and financial leader who embodies the word  hustle . Born in Puerto Rico and raised in the Bronx, Omar shares his journey of grinding through setbacks, building businesses, and creating opportunities where there were none. From banks to trading floors, to launching a media co...

In Episode 8 of  Every Day a Better You , Flip and Boo welcome their first guest — a high school friend and the owner of Transform Fitness. From starting with nothing to building a respected fitness business, he shares his journey of failing forward — losing business partners, starting over, and learning the hard lessons that shaped his success. He talks about why functional strength matters, how...

In Episode 7 of Every Day a Better You, Flip and Boo open up about their childhood relationship with food—and how nutrition just wasn’t part of the conversation growing up. When you’re raised in survival mode, your meals are whatever’s cheap, quick, and available—corner stores, canned goods, processed food. Health wasn’t a focus. Hunger was. In this episode, we reflect on how we started learning a...

In Episode 6 of Every Day a Better You, Farid (“Flip”) and Henri “Boo” talk about what they didn’t learn growing up: how to manage money. Raised in environments where it was all about making it to the next day, conversations about saving, credit, investing, or building wealth were non-existent. We weren’t taught how to manage money—we were taught how to survive without it. We break down the financ...

In this episode of Every Day a Better You, Farid (“Flip”) and Henri “Boo” dive into the often-destructive power of perception. Whether it was being seen as the “bad kid,” “the angry Black man,” or “the one who’ll never make it”—we’ve both carried labels that didn’t match our truth. We unpack how the world saw us growing up versus who we really were inside. We talk about the teachers, cops, even fa...

In Episode 4 of  Every Day a Better You , Farid (“Flip”) and Henri (“Boo”) talk about one of the hardest lessons to learn: sometimes the people closest to you are the ones who doubt you the most. From childhood friends who laughed at our goals, to family members who told us to “be realistic,” we break down what it feels like when your dreams aren’t supported—and how we used that negativity to fuel...

In this episode of Every Day a Better You, Farid (“Flip”) opens up about his experiences with foster care—and how, in the middle of chaos and displacement, the right people showed up to push him forward. We share stories about moving between homes, the fear of the unknown, and the shame that often comes with being a foster kid. But we also talk about the foster parents, case workers, and mentors w...

In this episode of Every Day a Better You, Farid (“Flip”) and Henri ("Boo") reflect on the youth programs that changed their lives. From basketball courts to rec centers and afterschool programs, these places were more than just somewhere to be—they were sanctuaries that kept them safe, focused, and motivated. The people who ran these programs—often neighbors who cared—became role models, teaching...

In this debut episode of  Every Day a Better You , meet your hosts Farid (“Flip”) and Henri (“Boo”)two men shaped by hardship and driven by purpose. Farid opens up about how, as a child, he used to steal food to feed his younger sibling. What started as a survival tactic became a habit. Years later, as an elementary school principal, he saw that same desperation in a young student—this time, he ha...

The Every Day a Better You Podcast will be dropping the first episode on Thursday June 26th and from there on every Thursday at 9:00am EST.