Hayden

The Evergreen Rx

Health EN ↓ 102 episodes

Hosted by Hayden Rosato, a licensed mental health therapist, the Evergreen Rx is your guide to feeling grounded, fulfilled, and fully alive. We explore the intersection of mental health, holistic wellness, and intentional living—without the overwhelm. In Dear Evergreen episodes, I answer your questions with thoughtful insights and a holistic approach to growth. Together we build our prescriptions for living well—mind, body, and spirit. Send your questions to theevergreenrx@gmail.com or reach out at 512-655-9888.INSTAGRAM: @theevergreenrxTIKTOK: @theevergreenrxWEBSITE: theevergreenrx.com

Author

Hayden

Episodes

1. Freeing Yourself Through Ritual 21.06.2023 31:09

This week we are discussing the life-changing, earth-shaking power of the humble ritual. We will explore the differences between ritual vs. routine (have you ever noticed how those words conquer different feelings?), discuss some common examples and inspo for routines you can create, and outline exactly how routines are freeing (paradox lovers will like this!). We will also discuss everyday routin...

Introducing The Evergreen Rx 16.06.2023 1:23

Welcome to The Evergreen Rx, your prescription for living well. Here we are all about self-exploration, intentionality, and working with our mind, body, and soul for healing & growth. I’m your host, hayden, a 20-something-year-old and a newly licensed mental health therapist. This podcast will act as a guide and support system for anyone who loves self-inquiry, getting existential, and is sear...