The Essentials with Maddie Flint

Fueling up before we start our day is very important. It gives us benefits like kickstarting metabolism, providing nutrients and regulating blood sugar to name a few. But what happens if we skip breakfast? Do Americans optimize mealtimes? Does Chronotype affect appetite? Tune in to learn more!  MEQ test link https://qxmd.com/calculate/calculator_829/morningness-eveningness-questionnaire-meq &...

Ever wondered what makes the cafe experience so special? Look no further than this episode of the Essentials. Here, I discuss the neuroscience and psychology behind why cafe ambiance is so meaningful, and what features create that environment we all know and love. 

This episode, I'm discussing the protocols I used to help me simplify my sketches, making the plein air process one to really enjoy. Art is a science, and the Impressionists nailed it. So, to learn about the components behind a compelling piece, we have to put on our neurobiology caps. I hope you're ready for some inspiration! #psychology #neuroscience #pleinairdrawing #picasso #art history

In this episode, we're taking a deep dive into the physiology of chronic stress. I'm covering everything from body systems and cortisol to aging and senescence. At the end, I included info about longevity, and how one major component may have big effects on our lifespan.  

This episode is for or all my student friends. When life gets demanding, it can be hard to organize your tasks in a way that allows you to maintain good grades, and your mental health. That's why I compiled helpful tips, online resources, and study strategies into a listenable format so you can explore methods and techniques that will benefit you!

Everyone has their favorite colors, but have you thought about why they're your favorite? This episode, I'm discussing what color is, how we perceive it, and the major roles it plays in universal human communication. Sometimes colors speak louder than words. Tune in for more! 

This episode, I'm having a thoughtful discussion about the many applications of English- mainly American Literature and communication with my mom, Natasha Flint. We're delving into this talk from two different perspectives: literary based, and sociolinguistic based. Grab a coffee and join us!

It's irrefutable that sleep is important for physiological health, and while after a long day, we love to think about jumping in bed to get some rest, sometimes falling asleep is not that easy. This episode I'm sharing three beneficial things with you that could help you to get the sleep you deserve. 

Between you and me, we all know that appearances matter. We may not think it's as prevalent in decision making as it is, but that's because it comes from the neurobiological pathways of our subconscious minds. But now we're seeing possible health risks associated with "pretty" food. This episode, I'm doing a mini deep dive on some of the artificial additives we consume. Tune in for more! &nbs...

Our society normalizes immorality and hates opposing viewpoints all while upholding a subjective, and "accepting" humanistic approach to understanding people. They say we're inherently good, so then why do we need saving? Humanism says we have free will, but the Bible tells us where it came from. Listen for more. 

Americans have the privilege of living in a first world country, where everything is at our fingertips. Many people don't recognize how good we have it, to the point where we are creating issues where there were none. But in reality, the issues we created are historically significant of a cultural decline- time for a deep dive. Buckle up. 

With the recent Harvard case in mind, I'm talking about Affirmative Action and its consequences, both good and bad, on college students in America. In this episode, you'll get info on Justice Thomas, my personal experience as a student of color, and on the unfair treatment American Asians are facing from the mainstream left. 

In a world of social media, people have overlooked the benefits of having an in-person, skillful conversation, and what it means to be a good listener. This episode, I fill you in on the lost art of conversation, and why you should rediscover it for yourself!   

Homeschooling is a holistic method of education that not only strengthens your child's success as a student, but their success in the world after school. It's an alternative to any other form of schooling, and it provides a whole plethora of benefits, 5 of which I will discuss in this episode. 

Are you nervous to start something new? Or are you looking for a nudge back into doing art? I've got your back with this episode of my podcast where I'm answering questions about how to act on your next creative impulse. Art is a science, perception is key! Tune in for more!

Join me for a springtime discourse that will make you want to go buy tulips and befriend the local birds. I'm talking about the rising theory on tik tok that has everyone tuned in to the benefits of warmer weather. Is it biological? Spiritual? Psychological? Maybe all of the above👀. Give it a listen🎧 

While it's an important thing to be comfortable with who you are, the self love social movement has turned into a monster. It's causing as much bad as it is good- let's pick it apart, shall we?

We've all seen giant obscure single toned artworks that we didn't understand, and we've seen works by da Vinci, Van Gogh, and Rembrandt- but which works are considered "high arts" by today's era? Do you wish we could go back to the times when the French Impressionists held the reigns? Or do you prefer contemporary museum content? I talk about it all in this episode of the Essentials podc...

We're in the Lenten season! For those who observe this time of spiritual discipline, and even for those who do not, this episode, I picked a few scriptures to read and discuss a little with you regarding casting our troubles on the Lord for spiritual refreshing, and about how God is always by your side. (Readings from the New Living Translation of the Holy Bible.)

Hey all! In this episode, I tied up the loose ends from the last one I did, mentioning some of those strange "ufo" sightings, but then I take a turn and discuss coffee's psychological and biological effects on our bodies. *Sips cappuccino.*

If you watched Jonny Quest as a kid and happen to remember the "Robot Spy" episode, you're probably thinking Doug Wildey over at Hanna-Barbera Productions was ahead of his time. Looks like he was. China is currently flying suspected spy balloons over the United States and our government isn't spooked. This episode, my dad and I discuss our thoughts on the event. 

The spring semester of college has begun, the weather is cold, life brings changes- including purposeful changing of words to make them fit a specific narrative. To indoctrinate young minds. How can anyone change a word’s meaning? Why try to manipulate diction? What influence is this having on science majors?  I’m going to answer each of those questions in this episode.

This episode, I'm focusing on art: what it was, what it is, and the things I have in mind for my own art this year- as well as some encouragement if you've been pondering whether or not to get into it (or back into it). I dive into some history, aspects of modern arts, and some raw content from my last outdoor sketching trip.  Websites where you can view some of my art, as mentioned...

I hope everyone had a wonderful holiday season! I'm kicking off 2023 with an episode calling out a few of the shameful, ignorant and downright disturbing things the Left stands for, all while they convict the Right of doing said things. Remember- no one has the  right  not to be offended :)

Hello all! Hopefully you're all well, I have been super busy with studying for finals, as well as getting over a cold that messed up my voice for a bit! In this episode, you'll get a look into essential amino acids, vitamins, and nutrients we got from our favorite Thanksgiving foods!