The Essential Shift Podcast

This is a pretty vulnerable podcast episode for me. I want to share with you how I run my business with ADHD. The tips I share in this episode are relevant for anyone who has ADHD but it is helpful for any entrepreneurs. Right now lots of people are feeling like they have ADHD, as we are in a very Vata society, so these tips are relevant for anyone in business in this age and time. This is not a m...

Take a minute to think, what if I gave back to myself this year? What if I spent the time focussing on filling up my cup for growth and expansion? What could that lead to? Allow yourself the time to visualise this. One way I give back to myself is through retreats. I’ve just been on a retreat recently, and if you’ve been listening to this podcast for a while you’ll know that I LOVE to go on differ...

Welcome officially to 2023… Not sure about you, but January for myself (and a lot of my clients) is about slowness. Reflection and getting ready for the year ahead. But just because it has been slow, doesn’t mean momentum isn’t brewing. For some, January can be slow in productivity and sales. But with the right business foundations, January can be slow in productivity but rich in momentum, sales a...

Are you looking to scale your business in 2023? Does that feel like maybe you have to sacrifice the need to do less, to spend time with family and yourself? We are here to share with you that you don’t have to sacrifice anything to scale. Jessica Tutton is living proof (and this week’s podcast guest) that you can be in alignment with your vision and scale your business. As we record this, she has...

This is a positive take on what might be an unpopular opinion. But let’s talk about the business coaching industry and what we should see in 2023! Business strategy isn't about using a formula that worked for one person who decided to become a coach. It works by using different strategies and formulas in a unique way for a business. So within the podcast episode I am going to take you through the...

In this replay of episode 15, I’m showing how to reflect and plan!  I encourage you to spend some time reflecting and setting intentions for what will be a great 2023. Within this episode we will go through the 8 steps to set powerful intentions! If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift! KEY EPISODE TAKEAWAYS Top 3 tips to set yo...

In this replay of episode 32, I’m talking about money. Do you often talk about money? Always a taboo subject. However, we are starting to see a shift in the online space with how people talk about money. That is what we are doing here today. Talking about how to see money as an energy and how to transform how you think, talk and act around money. Don’t be afraid. Be excited to transform! I will al...

In this replay of episode 22, I’m showing how I earnt 6 figures in 7 months within 2022. I had done all the things I will share with you in this podcast, but it looked like this - over 6 figures in 7 months while enjoying the ride... I share this not just to celebrate but to share this because it isn't about the number of followers. What helped me with this success? Let me take you through the 4 k...

A business is like a house. Without a solid foundation, it won’t stay up for very long. Do you have solid foundations for your business? In this episode, I share with you how strong foundations are essential for your business to grow sustainably in 2023 (and beyond). The roots system of a tree is invisible yet they help the tree to grow. There is no secret formula here for overnight success. A tru...

We all want more of it in our lives, but how… In this week’s podcast episode, we speak about the importance of intentionally reflecting NOW on 2022 and planning your 2023 so you can make more sales, help more people, and escape the all-or-nothing revenue rollercoaster. I’ll share my 3 steps to get it done blending divine feminine and masculine energy for you to skyrocket into 2023 with simple effe...

“We all have a book in us”. Something you might have heard, and it is true. We all have unique knowledge and a unique experience to share. So are you ready to learn more about how a book can benefit your business? In this episode, Kelly Irving is here to speak about the power of writing a book for your business. Kelly is my own book mentor. Listen to this conversation if writing a book is one of y...

I made $111k in the month of October…I don't often share my monthly figures. Whether I make $30k or $60k and beyond. But I felt intuitively that this month was going to be a $100k month during the final weeks of October. Without attachment, I started putting the numbers together. When I checked it was $95k and then the final figures were $111k!! I didn't intend for it to be a big month. I didn't h...

Have you ever realised that business is the same as birthing a child? And you know what they say, it takes a village to raise a child! If you think building a community isn’t part of business, we are here to challenge your thinking! Our amazing guest, Adrienne Tilley-Lefevre has been part of The Circle Membership and community for the last 18 months and she loves it for the support, psychological...

Just in case you didn’t see, I hosted a business retreat for my incredible mastermind ladies! A two day experience that saw the birth of amazing offerings within each business of the entrepreneurs who attended! Business retreats are powerful and very magical. So you have a behind the scenes look into what my business retreat looked like and how a birthing business retreat can change the way you do...

As business owners we all give transformation. We also want to see transformation for ourselves. Within this transformation also comes a beautiful story to share with the world. That is what we are talking about on this week’s episode! Kylee Stone and I met through an international mastermind for impact driven women in business and we immediately connected with our focus on purpose and passion for...

Have you heard of the Wheel of Life for women? It is a wheel that breaks down the concepts of the different phases a female goes through in her life. After much reflection, I have come to realise this is similar to the phases in business we go through. A beautiful analogy of how business and even the birthing of new offerings see all us female entrepreneurs go through these phases. This is a remin...

It is no secret, there are some must have operations in business that help us scale. After last week's podcast episode on “The 3 tips to help you when juggling all the things in life + biz”, we are staying focused on the same theme this week as I welcome Nicole Smith on the podcast. Nicole is a Business Operations Specialist, Procedures & Systems Designer, ClickUp Queen and CEO of The Artisans...

There has been a common theme I am seeing at the moment. A common question. Whether it is my 1:1 clients or the workshops I have been facilitating for Startups, “how do I juggling all the things”. Whether it be offerings, admin, general life. We are at that time of year where it is all happening! I realise that whatever the size of the business is a billion business, an 8 figure business, 7, 6 or...

There comes a time in business when we need to make changes. We need to edit what we do to feel more in alignment with what we want in the future. I have seen it happen in many businesses I have mentored in the past and one I continue to help entrepreneurs with to this day. Our podcast guest this week is in this transition at the moment. Ashley Boston started her business when she was 25 in Digita...

We see a lot about energies and energetics in business on social media. Loads of information to help us learn, grow and live in harmony with our energy in business. However, in this episode I want to help you learn what energetics in business is by learning what it is not. I will debunk some myths that are going around the trend of using energetics in business. Within this podcast, I will bring my...

Standing out in business doesn’t just mean being on the latest trends… In fact, it might just be the opposite. Everyone has their own unique style and way to stand out. It is time to find out what that looks like for you! In my latest podcast episode with Karmi Hill, we talk about the inner-work and a holistic approach to building your standout style in business. We discuss how important it is to...

If you’ve been thinking of launching a podcast, listen to this episode. If you love listening to my podcast, listen to this behind the scenes episode. It took me 7 years to launch my first podcast episode. And I intentionally set the date of launching it on 21.09.21 for the spring equinox [a year ago], under a full moon in Pisces [to trust my intuitive wisdom]. Before this I was holding myself bac...

It is time to get serious! Right now, I am seeing too many business owners, just like you, burn out because they aren’t treating their business like a business. Maybe you are treating your business like a hobby or a side-hustle! I got the question recently from one of my private clients: “how have you grown your business journey in such a short period of time?” The answer: I treated it from day on...

Have you had an urge to learn more about Ayurveda? How to blend it with your life and make it work for your business as well? I have brought in a beautiful soul to have this amazing conversation with me on this week’s podcast! Katie Rose has been my own Ayurveda teacher. We share the same passion for empowering women to connect with ancient spiritual wisdom within our modern life. We both went to...

After last week's podcast episode lots of you (my listeners) reached out to ask about how to make money in your business and most importantly how to be innovative while doing so. This is where I get passionate about sharing some of my learning after +15 years mentoring, consulting and creating different businesses with innovative thinking being my secret weapon. I’m going to shake some of the idea...