The Enriched Podcast

For a decade, Alex has been her own case study. Testing everything. Refining everything. Keeping what works and discarding what doesn’t. This episode pulls you into that world. The world where recovery is shaped in the 23 hours outside therapy. The world where curation matters more than willpower. And where the smallest edits become the architecture of a life that feels possible again. This episod...

Join Alex as she breaks down one of the simplest yet most transformative lifestyle edits she discovered during her brain injury recovery. After years of studying nutrition, healing, and high performance, she learned something she never expected. The order you eat your food can change your mood, energy, and clarity within hours. This "micro edit" episode pulls back the curtain on why your...

Join Alex as she pulls back the curtain on the philosophy that reshaped her entire life and the lives of countless women inside The Brain Edit™. After three traumatic brain injuries, years of conflicting medical opinions, clean labs that didn’t match her lived experience, and a doctor finally admitting “your brain is pressing the gas and the brake at the same time,” Alex realized something no one...

This episode opens the new season with the kind of honesty most people only share behind closed doors. For the first time, Alex hands the mic to her best friend Mari to ask the questions she’s avoided answering publicly for years. The car accident. The collapse. The identity shift. Motherhood. The rebuilding. This is the unfiltered story behind The Brain Edit and the woman who created it. If you’v...

In today’s episode of Enriched, we’re exploring two powerful themes that can elevate how you show up in your life and work: standards and editing. These concepts are cornerstones in shifting routines, productivity, and personal development to new levels. When it comes to achieving consistency, clarity, and high-impact results, understanding your own standards and adopting a simple practice of dail...

In this episode, Alex highlights how and why sleep is the #1 hack for productivity, success and wellness. Sharing personal experiences and expert insights, Alex uncovers the direct connection between sleep quality and productivity, decision-making, and overall wellbeing. Learn how to create a sleep routine that supports deep, restorative rest, with actionable strategies like incorporating breathwo...

In this episode, Alex dives into the concept of decision fatigue and its impact on productivity, sharing insights on how minimizing daily decisions can lead to more effective execution and time management in both personal and professional life. Alex then gives you a framework to establish routines, particularly in the morning, to optimize decision-making and enhance overall productivity in both li...

In this episode, Alex interviews Mari Leigh, trauma practitioner, embodiment and mindset coach, somatic and energy healer, to dive into self sabotage, layers of healing and the slingshot theory. Listen for tips to recognize and interrupt self-sabotaging patterns and dive deep into patterns such as seeking external validation, procrastination, perfectionism, and overanalyzing. In true Enriched and...

In this episode, Alex discusses the concept of the two millimeter difference and how it can change the trajectory of your life. The two millimeter difference refers to making small, incremental improvements every day, which can lead to extraordinary results over time. This episode emphasizes consistency and longevity in the dedication of the 2mm lifestyle, and how that can create a life of presenc...

In this episode Alex dives into the basics of feminine biohacking nutrition, how it differs from traditional nutrition principles, and emphasizes the importance of taking control of our bodies and optimizing our daily habits. She also discusses the importance of eating in accordance with our menstrual cycles and using trackers like the Oura Ring to understand how our bodies react to different fact...

This episode deep dives into the concept of identity-based transformation and its importance in achieving goals and desires. Alex shares personal experiences and highlights this as the missing piece in many coaching and healing practices. Listen to this episode for a quick and potent lesson that will completely transform the way you look at achieving success! In this episode Alex mentions - Atomic...

In this two-part episode Mari Leigh, a trauma and mindset coach, joins Alex to go deep into the role of embodiment and healing past trauma in creating your dream life. In part one, Mari peels back the curtain on the true impact trauma has on our lives, bodies, and minds, and why traditional talk therapy, somatic work, and energy healing without addressing trauma isn’t as effective. In this must li...

In this episode, Alex launches Season 3 of the Enriched Podcast and Enriched's embodied manifestation direction with it. Never one to accept the status quo - Alex breaks through the normal way of seeing manifestation and introduces her unique approach of identity work and lifestyle optimization in manifesting desires. She also highlights the role of character development and the impact of life-cha...

In this episode, Alex interviews Emily Moon, an international opera singer, karma healer and CEO of MoonRising. They dive into the global revolution being seeing across all industries and how healing karmic patterns helps you to embody and lead your own impact driven mission. _____ Join Paradigm Shift, the 3 Day Free Event August 16-18, 2023 HERE . Join the MoonRising Facebook Group HERE . Follow...

In this episode Alex brings the very practical conversation of product suites, sales and money to earth, walking you through the practicality of launching based on each season of life and inspiring you to look at your product suite through a different lens. Whether you are a seasoned entrepreneur or just starting out, this episode brings you the practicality of how and when to launch based on wher...

In this episode, Alex explores the human design centers, bringing awareness to how to leverage your defined versus undefined centers in life and business. Knowing this is essential for entrepreneurs as they navigate running lives and businesses with both inherent strengths and centers that they can't pull on for strengths. This episode is designed to inspire you to go work from a coffee shop o...

In this episode, Alex channels an essential message about the revolution we're seeing not only in this industry but that the world is taking part in. The purpose of this episode is to ignite change inside you, activating the parts of your life and business that allow for legacy to be at the forefront. Each daily episode brings you potent transformation in bite sized pieces to ignite your next...

In this episode, Alex shines a spotlight on how habit awareness can be the difference of reaching your goals or falling short. In this interactive episode, Alex invites you to download the habit tracking workbook and dedicate time to the awareness around your conscious and subconscious patterns that cumulate to the majority of your daily actions. Download the workbook HERE. Each daily episode brin...

In this product spotlight series, Alex breaks down Sakara's Metabolism Powder, the non negotiable she uses to curb sugar cravings, heal your gut, reduce bloat and spark energy levels. Get 20% off your order HERE with code XOALEXANDRIA. Each daily episode brings you potent transformation in bite sized pieces to ignite your next level potential. Leave a review on Apple Podcasts and message Alex...

"You are the product of the five people you spend the most time with", is a phrase we hear all the time and it's true. Your network is your net worth. In this episode Alex dives into how to "hack" this list so you're spending time with people who expand you, even if you live in a remote area or your current circle doesn't support this reality. Each daily episode bri...

Download this episode and stash it away for each new month! In this episode Alex shares a meditation for removing stuck energy in your body, perfect to set you up for a new month in business! Each daily episode brings you potent transformation in bite sized pieces to ignite your next level potential. Leave a review on Apple Podcasts and message Alex on Instagram at @enrichedwithin to receive a tai...

In this educational episode Alex breaks down what's really in your supplements and how not all are created equal. This episode kicks off a series where Alex will pull back the curtain on specific vitamins and supplements, breaking down what to look for when deciding, which she swears by, and how to identify what your body actually needs. To shop Alex's all time favorites visit the Enriched...

In this episode Alex invites you to spend time with yourself getting radically honest about where failure, perseverance, and your daily habits are holding you back. In this audit driven episode, Alex asks you to expand your awareness for what's no longer serving you in life, business, and your routines, making room only for what's ahead in your next level journey. Each daily episode brings...

In this episode Alex shares her journey in navigating being a boss at work and the intimate relationship with her fiancé. She also dives into how wearing multiple hats and compartmentalizing different areas of her life has allowed all of her the relationships she has in her life to thrive. Each daily episode brings you potent transformation in bite sized pieces to ignite your next level potential....

In this episode Alex dives into her personal journey with the ketogenic diet. ***Trigger Warning and Disclosure : Alex discusses diet, weight loss and trauma in this episode by pulling back the curtain on how eating this specific diet has helped support her brain to heal. In no way is she recommending anyone else do the same. Each daily episode brings you potent transformation in bite sized pieces...