The Enneaology Podcast

Type 7 leaders are magnetic, energetic, and creative powerhouses. They bring fun, vision, and momentum into every room they walk into. But that same lightness can mask what's hard to sit with—discomfort, grief, burnout, or being misunderstood. This episode is an honest, compassionate look at what it really means to lead as a Type 7, including the blind spots that can keep you stuck and the strengt...

Have you ever wondered why you eat the way you do or why it feels so hard to change? This heart-opening conversation explores how Types 8, 9, and 1, a.k.a. the Gut Triad, relate to food, control, and self-care. With insights pulled from The Enneagram of Eating by Ann Gadd and real-life reflections from my own journey, this is about noticing your patterns, not judging them. Whether you're an all-or...

Have you ever looked around at your life or business and thought, "Wait... how did I get here?" This raw, reflective solo share is part life update and part heart-to-heart. I'm pulling back the curtain on what's been happening behind the scenes in my life and business over the last couple of years, from riding the high of explosive momentum to walking through loss, burnout, grief, and change. I'm...

Do you ever feel like you need to prepare for every possible outcome before you take the first step? I get it, and so does my guest today. This episode is a little different. I'm joined by my amazing podcast editor (and friend!), Ann, who's not only a proud Enneagram 6 but also someone I deeply respect in the podcasting world. Together, we're diving into the lived experience of being a Type 6, nav...

Do you constantly wrestle with doubt, even when everyone else sees your strength? What if that self-doubt isn't a weakness at all, but a signal calling you back to your own inner steadiness? Type 6 leaders are the loyal protectors, the ones who are always scanning for potential risks, not because they're pessimists but because they care deeply about creating safety and stability for others. While...

Have you ever felt like your worth is tied to how much you do for others? Type 2 leaders—often seen as the heart of any team—thrive on connection, support, and making people feel seen. But what happens when that deep desire to help turns into overextending, people-pleasing, and losing sight of your own needs? This conversation unpacks the powerful yet complex leadership style of Enneagram Type 2s,...

Welcome to 2025, friends! 🎉 Can you believe it? This is the year I stop playing small. No more waiting for the "perfect" time or getting stuck in analysis paralysis. I'm diving into why action will always outweigh endless learning, how my Enneagram type influences my ability to follow through, and the powerful mindset shifts that will turn personal growth into real, tangible results. Plus, I'm gi...

Have you ever wondered what it's like to lead with the unwavering principles of an Enneagram Type One? I want to take a closer look at the leadership style of Enneagram Ones, often called the "Perfectionists" or "Reformers." Ones are driven by a deep desire to improve the world, holding themselves and others to high standards. But what happens when their pursuit of perfection turns into rigidity o...

How does Enneagram Type 7 contribute to a team dynamic, particularly in leadership and support? I am excited to continue the Enenagram Leadership style series, with the vibrant world of Enneagram sevens, also known as "The Enthusiasts." If you have been listening to the past episodes, I often share how Enneagram 7s bring optimism, creativity, and a visionary spirit to leadership. Known for reframi...

As an Enneagram Type 3, what do you often notice when working with your team and being a leader? We are continuing the Enneagram leadership series, and in this episode, we are focusing on the Enneagram Type 3 leaders. I talk about leadership styles, superpowers, motivations, and passions of Type 3 leaders. I share my experience with Type 3 leaders in the social selling business where I am involved...

As a coach and a leader in my social selling business, I have learned much about my leadership style through studying the Enneagram. And I am thrilled to share these learnings with you as an Enneagram 5 Leader. Join me in this episode where I will share my journey of self-discovery as we unwrap the complexities of being an Enneagram Type Five leader. I share the challenges I experienced, and the s...

Do you ever wonder how the Enneagram Types are as leaders? Join me as we kick off this enlightening series on leadership through the lens of the Enneagram, starting with the nurturing and consensus-building Enneagram Type 9 Leaders, the Peacemakers. In this episode, I will share the quintessential traits that define a Type Nine leader, from their quest for harmony to their inherent aversion to con...

Did you ever look back at your childhood and wonder how those early experiences and expectations in life etched themselves into the very fabric of your being?  Join me on this reflective journey through the Enneagram, where we explore our childhood experiences' profound impact on shaping our personalities. This episode peels back the layers of formative messages, unmet needs, and how our younger s...

At a recent gathering with some new friends, a significant question inspired me to share this episode with you - what is the Enneagram?  As a certified Enneagram coach, I'm thrilled to share what the Enneagram is and some of its discoveries and impact on my life, providing guiding insights and fostering personal and business growth. In this episode, I will briefly share what the Enneagram is about...

As an Enneagram Eight, how do you embrace the ups and downs of having the big boss, CEO energy? How do you allow yourself to be vulnerable and be seen and heard authentically? Join me in this episode as I welcome my cherished friends and the healthiest Enneagram Eights I know, Kristen Noel and Heather, for a candid discussion on the robust and dynamic world of Type Eights. Heather Alice Shea, M.S....

Welcome to the Enneaology Podcast! This year, I am thrilled to bring to life The Enneaology Podcast , formerly known as The Alpha Energy Podcast. The Enneaology Podcast is a brainchild of my amazing friend, Heather Alice Shea (stay tuned for her episode!) and me, combining the "Ennea" from Ennagram and "ology", the suffix of that literally means a subject of study or a branch of knowledge. So this...

Need some last minute holiday shopping ideas? I got you! Christmas is just around the corner and I am excited for this episode where I share a holiday gift guide for each Enneagram type. I talk about the preferences of each Enneagram type according to their personalities. Don't worry, this is not the stereotypical guide and it's inspired by the people around me who are a mix of different Enneagram...

Our ego is such a tricky thing that wants to keep us safe and comfortable. But this can also result in self-defense mechanisms that make us play a small role in life. There is a specific defense mechanism assigned to each Enneagram type based on their fears and what self-image they want to maintain. In this episode, I want to deep dive into each self-defense mechanism and help you understand why y...

We are in full-blown back-to-school mode, and I am excited to share some tips for parents of each Enneagram type! My son just started school, and a book by Ann Gadd, "Parenting with the Enneagram Book", inspired me to share this episode with parents in mind. I will share a brief description of each Enneagram type, and share what each type brings to the table. I will also touch on things that you m...

How do you take the rejections, the "no's" from other people? Are you brave enough to push through the challenges you encounter in your life and your business? My son, Liam, has started his own business, and I am thrilled to share how he bravely called and handled each no from other people and businesses. He describes his passion for wanting to start a business and what he's experienced along the...

Are you an Enneagram 1 or know someone who's an Enneagram 1? How do you show up to the world? What are the values you hold as an Enneagram 1? I am so excited to bring two of my favorite Enneagram 1's, my moral compasses, in the first panel interview for the show, Chelsea Dasinger and Sharona Patrice Moorer! Chelsea is a mom of two and a former elementary teacher turned leader in a network marketin...

How did you approach the results when you first discovered your Enneagram type? How did you resonate with the results in the phases of your life, who you are, your business, and your relationships?   This episode is my first typing interview, and I am so excited to share this interview with Geri Dana Bernard, a somatic coach, safe space facilitator, and the Founder of The Glowing Self. Geri and I...

Enneagram 6, The Loyalists, also has the reputation of being the devil's advocate. But what does it really mean? What are the things you need to know if you are a Six or you know someone who is a Six? Part of season 2 of the show is deep diving into each Enneagram type, and I want to start with The Loyalist, Enneagram Six. In this episode, I will talk about the traits of Sixes, their core motivati...

When you hear Enneagram, what comes to mind first? How do you find your Enneagram type? What makes it stand out from other personality assessments? And what are the best tips when finding your Enneagram type? For the first episode of the season, I wanted to start by answering some of the most frequently asked questions whenever I talk about the Enneagram. You will get to hear some of my best tips...

Welcome to Season 2 of The Alpha Energy Podcast! I am so excited to be back and share more interesting topics with you! To get this season started, I will share why I called this show The Alpha Energy and what you can expect to hear from my future guests and me throughout this season. You will also hear a lot about the Enneagram, so if you still don't know what your Enneagram is or you want to div...