The Energy Workz Podcast

Do you ever feel like you're constantly racing against time, trying to check off your to-do list, that you forget to cherish the small things in life? Well, you're not alone.  In this episode of Energy Works, we explore the art of finding joy in the smallest of things, celebrating our unique superpowers, and liberating ourselves from the shackles of perfectionism. We guide you through an...

Ever wondered about the power of the mind, the influence of generational patterns, and the healing properties of color?  This episode takes you on an enriching journey into the world of chakras, essential oils, and the power of the color. We explore how harnessing the energy of the solar plexus chakra can help build self-trust and foster personal growth. We discuss how facing our fears of the futu...

Ever felt like you're constantly pushing yourself beyond your limits? You're not alone.  In this week's episode we're taking a deep dive into the intricate world of self-awareness and care. In a time where the hustle culture is glorified, we're here to remind you that it’s okay to slow down, to set boundaries, and most importantly, to say 'no'.  We cover practica...

Have you ever felt afraid to express your authentic self? Trapped by roadblocks, either internal or external, that restrict your true self-expression? This episode is crafted to help you navigate these challenges.  We dissect how experiences from our childhood and the fear of not being enough can impact our ability to express authenticity and live a purposeful life. Acknowledge that you are not al...

Listen in as we explore the journey to self-acceptance, focusing on the healing power of our energy system and the transformative potential of embracing our individuality.  Together, we navigate through the process of mending any damage caused by challenging experiences, dissolving internal conflicts and creating an internal sanctuary of peace. We underline the power of our internal counsel, remin...

Ever wondered about the profound power of music and its ability to heal?  We journey through this subject with our in-depth discussion, exploring how different genres such as classical, soul, and even church music, can resonate with our deepest emotions, offer comfort in distressing times, and connect us to our spiritual selves. Our bodies, too, play a part in this symphony of healing, as we discu...

In this episode we're journeying into the heart of personal growth and emotional wellness. Focused on mindfulness and emotional accessibility, we uncover how our energy can be consciously channeled to craft the legacy we yearn to leave behind.  We shed light on the role of love and trust in navigating challenging times and the significance of tuning in to our bodies for a deeper understanding...

Unlock your potential, shatter your limitations and step into the spectacular life that's waiting just outside your comfort zone.  We're about to journey into a discussion that will empower you to reimagine life, to align with your desires and to find joy in every moment. We'll delve deep into the complexities of generational components, the power of emotions and the limitations tha...

In this episode we cover: - How to find the light within us - Creating a sense of belonging  - Reconnecting again to ourselves and to source - Taking inspired action - Being able to ask and receive help - Allowing yourself to recharge and retreat if and when you need to - Letting go of outdated family beliefs, fears, guilt and regret  - No longer holding onto anger towards yourself and others -  G...

In this episode we cover: - Get unstuck from the past - Being in the present moment  - Being able to ask and accept help - Allowing instead of pushing - How to use our intuition to be guided in how to get through our problems - Why it's important that we rest, relax, and allow ourselves to have joy - No longer avoiding the things you need to take action on - Not waiting for perfection to do s...

In this episode we cover: - Prioritizing our health - Finding different ways and workarounds  - Being flexible and adaptable when things change - Trusting your intuition - Taking action instead of freezing - What to do when fear arises - Tuning back into faith when fear arises - The things you can do to support your nervous system during times of stress - How to move forward  - Creating balance in...

In this episode we cover: - Getting moving again - How to get back on track when disruptions happen - Finding a type of movement that you like doing - What to do to diffuse and process negative feelings - Making sure we make time to take care of ourselves and not just others - Being able to ask for help and support - Tuning into what you want and need Plus much much more.  Affirmations for this ep...

In this episode we cover: - Making wise choices - Going from feeling powerless to feeling powerful - Being in the present moment - Knowing change is possible and available - Having faith in the future - Speaking honestly - Being able to accept feedback - Knowing when to push yourself and knowing when to rest - No longer fearing change  - Releasing past pain  - Tapping into your natural feminine or...

In this episode we're covering: - How to create your ideal day - Adding things you love and that give you energy into your into your life - Removing or doing less of the things that drain you - Following your divine path - Allowing new ways and possibilities to happen  - Not getting stuck in a certain way of thinking - Making sure we take time out for ourselves - Forgiving yourself for past m...

In this episode: - Getting clear on what you want  - The power of making decisions and what happens when you do - Releasing what's holding you back from taking action - Making sure we not only nurture others but we also nurture ourselves - Operating from a place of love instead of fear - Focussing on the good things in our lives as well - Following your heart - Letting go of the things we don...

In this episode we cover: - How to get back on track after the holidays - Making sure you're sleeping enough - The power of exercise - Practicing eating mindfully - Finding friends that support you - Getting grounded again  - Tuning into your creativity  - Releasing unresolved pain and anger - Being able to and taking action - Using busyness as an excuse - Changing what you believe about your...

In this episode we cover: - Letting go of your limitations  - Listening to your inner guidance - Pinpointing what's holding you back  - Operating from our heart instead of our ego - Using your talents to help Plus so much more. Affirmations for this episode: - I choose to align myself with the prosperous power of the universe - I'm willing to go beyond my own limitations - I embrace the...

In this episode we cover: - The things you can do help you create to stable, calm and balance even in times of chaos - The power of movement - How journaling and writing can support you  - Knowing when you need to stop, take time and rest - Trusting your gut instincts - Allowing ourselves to be supported Plus much much more. Affirmations for this episode: - My survival is certain - I release my fe...

 In this episode we cover: - How tiny little changes end up making a big difference - Creating balance in in our lives and in our relationships - How to create stability in our lives even during times of chaos - Being honest with yourself (and no longer putting up with things that don't feel good or right) - Knowing when to try and when to the surrender and to let go - Moving from thriving in...

In this episode we cover: - Releasing self doubt - Not allowing criticism to stop you or hold you back - Tuning in to your heart and trusting yourself and your inner guidance - Doing what it is right for you - Take responsibility for your life - Using your feelings and emotions as a guidance system - Moving from hopeless to hopeful - Being adaptable and flexible - Getting unstuck no matter where y...

In this episode we cover: - Being willing and able to ask for help - Listening to what you're inspired to do and being able to act on it - Knowing what we can control and what we can't - Letting go of the things we can't control - How visualization helps with the manifestation of our goals - Getting rid of unhelpful patterns - Being able to face things and no longer avoid them - Usi...

In this episode we cover: - Identifying the things you want to forgive - Trusting that we can get through tough time while being kind and loving - Why fear isn't always a negative emotion - No longer allowing other people's opinions to effect us - Being able to willing to take the risk of rejection and expanding our circle of love - Letting go of emotions trapped within us - Releasing th...

In this episode we cover: - Moving from surviving to thriving - Getting clarity on what is most important to you - Being able to let go - The essential oils to help and support you  - Releasing codependent and parasitic relationships  - Being loyal to yourself - Creating a win win model  Affirmations for this episode: - I release codependent and parasitic relationships - I recognise and forgive th...

In this episode we cover:  - How to be loving towards our opposition - Showing love and forgiveness to others - Being able to express ourselves and be honest with ourselves - Releasing the feeling of being stifled  - Getting comfortable expressing your authentic self - Not allowing others criticism to affect us negatively  - Connecting to God and trusting the messages we receive - Knowing that you...

In this episode we cover:  - Being able to believe that things can be better  - Believing that healing is possible - How to shift from feeling powerless to powerful - Getting unstuck - Having the ability to do things differently - Feeling and knowing that you have the power to change- Being excited about all the possibilities that lay before you  - Going beyond your own limitations - Choosing to s...