Nikki Mingoea and Klaire Long

The Energy Lair with Nikki and Klaire

Education EN ↓ 11 episodes

Hiiii Nikki and Klaire here! We're two soul sisters that met during a yoga teacher training. As our practice and friendship expanded, we realized the daily (deep) conversations we were having about consciousness, business, soul contracts, astrology, energy, self growth, our lived human experiences, and everything in between - have been full of lifetimes worth of wisdom and activation. We had a nudge from the universe to share this open dialogue with the collective. Our intention is to connect, expand, guide, and activate our listeners in a way that's so deeply human. SAT NAM

Author

Nikki Mingoea and Klaire Long

Category

Education

Podcast website

podcasters.spotify.com

Latest episode

Jun 23, 2026

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Episodes

Understanding Your Human Design Profile 23.06.2026

We are BACK with part 2 of our Human Design conversation. In the previous episode we covered the basics on the 5 different energy types - but your profile might be the piece that ties it all together. In Human Design, your profile represents the unique role you're here to play and the lens through which you experience life. It's a combination of archetypes that influence how you learn, bui...

10. Human Design: The Blueprint You Were Born With 10.06.2026

What if the reason you've been feeling stuck isn't because you're doing too little - but because you're trying to do life like someone else? In this episode, we dive into Human Design - an ancient system rooted in the chakra system, astrology, and Kabbalah, that offers a personalized blueprint for understanding how you're naturally designed to make decisions, create, connect, a...

9. Nikki's Story: Starting Over & Identity Crisis After Business Ownership 03.06.2026

Hiii guys - Nikki here. TBH I had a lot of resistance around posting this episode. I was so critical of myself and how I told my story, and I felt like I left a lot of parts out. But I bucked up, did the edits and posted it anyways - I'm sure I will have plenty more to elaborate on in future episodes. Join me on my journey over the last 6 years - from co-owning a salon with a friend that shift...

8. Klaire's Story: Business, Bankruptcy, Marriage, When The Plan Doesn't Go As Planned & Trusting The Process 27.05.2026

In Episode 8, Klaire shares the raw story behind closing her brick-and-mortar business, navigating bankruptcy and marriage, and the identity shift that comes when life strips away everything familiar. We talk about the curveballs that come with entrepreneurship, karmic lessons around money and freedom, and what it means to feel “spiritually homeless” while standing in the in-between. This conversa...

7. Let's Run It Back to How We Met: Yoga, Energy & Divine Timing 19.05.2026

Allow us to ACTUALLY introduce ourselves...Let's start by telling the story of how we met during yoga teacher training, our first impressions of each other, and the unexpected ways that experience cracked us open. We dive into Klaire’s background in energy healing, navigating spiritual growth without losing yourself, and what it means to find community where you can fully be seen instead of pe...

6. Perfectionism Is Killing You! Get Out of Your Head & Into Your Body 12.05.2026

So what do enemas have to do with perfectionism? More than you’d think! In this episode, we explore the connection between energy, creativity, emotional release, and the pressure to do everything “right.” From coffee enemas and freely moving on your yoga mat to creating messy art with clay just for the sake of quieting the mind, we talk about the power of letting go of performance and allowing you...

5. How Triggers Can Be An Invitation To Go Deeper 05.05.2026

This episode dives into energy, triggers, and the stories we tell ourselves about both. From Klaire’s full-blown Tony Soprano moment to Nikki getting dragged online by an ex-friend, we unpack what’s really happening beneath emotional reactions. We talk about why vulnerability isn’t about being emotionless, the difference between gossiping for validation vs. actually processing, and how to have hon...

4. Contracts Between Souls: To Teach, Activate, Open, or Heal 28.04.2026

Every single person we encounter has been placed in our field purposefully to either Teach, Activate, Open or Heal us in some capacity. When we shift our perspective to this place of curiosity, we find greater understanding of ourselves while cultivating compassion and gratitude for anyone we cross paths with. Whether it's a stranger in passing or a long term relationship, there is so much wis...

3. Nervous System and How to Cultivate Safety Within Ourselves 24.03.2026

Everyone's talking about "regulating the nervous system" - what does that even mean?! Let's break it down from an energetic standpoint. We go into: - How to identify disregulation - Tangible, quick tools to bring us back to our center - How we can begin to cultivate safety within ourselves (internally!!) regardless of our external world Follow along for more convos, and as always...

2. The Depth We Are Willing to Go as Individuals Reflects the Depth We Desire Within Our Relationships 20.03.2026

Who are you outside of the version of you that exists within your relationships? Does showing up solo to an event in which you don't know anyone else attending sound exciting or horrifying? Have you ever desired more depth out of friendships? Put on your scuba gear and let's go deeper into this candid conversation with Nikki and Klaire around experiences they've had on these topics. TH...

1. Navigating Self Doubt While Your Teacher Archetype Comes Online 11.03.2026

Hiiiiiii Nikki & Klaire with a rogue couch convo we thought was too good not to share. (pardon our crappy mics - done is better than perfect!) On this first episode, Nikki talks about her experience behind the chair, and Klaire drops wisdom around always remaining the student while also becoming the teacher, and we dive into how self doubt can be what holds you back from true embodiement. If y...

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