The Energized Woman Podcast

What if rest isn’t something you earn after finishing your to-do list — but something your body needs to be able to function optimally so you can thrive and live your life’s purpose? In this episode, Tanja sits down with Fran Watson, a Transformational Coach, to explore why rest isn’t about naps, vacations, or stepping away from life, but about weaving moments of slowing down into your daily rhyth...

In this episode of The Energized Woman Podcast, we dive into the secrets of life force energy—what it is, why so many women lose touch with it, and how reconnecting can help you feel more vibrant, intuitive, and magnetic. You’ll hear personal stories, learn about the power of your of tapping into your life force energy, and discover how tuning in can transform your daily life. Stay tuned for a sim...

Check out this episode, where we explore the transformative power of rituals to calm anxiety and reconnect with your truest self. My inspiring guest, Cara Faith, shares her wisdom from years of guiding women to peel back the layers and discover who they are on a soul level. You’ll learn a beautifully simple visualization practice—one you can use anytime, anywhere—to ground yourself and find peace...

Do you ever catch yourself saying, “I’ve got it,” even when you’re barely holding it together? Do you struggle to ask for help — or feel guilty when you do? In this episode of The Energized Woman Podcast, we’re diving deep into hyper-independence — the quiet survival strategy that many high-achieving women carry… and the surprising ways it’s keeping you stuck, exhausted, and disconnected. We’ll ex...

Ever feel like you’re running on empty, stuck in a cycle of overworking and exhaustion? You’re not alone—so many of us are caught in this loop, looking for a way out. In this episode, I sit down with Chelsea Glanz, an inspiring Artist and Coach who knows the weight of burnout all too well. She opens up about her own journey through the fog of exhaustion, sharing the unexpected role her art played...

Do you ever feel completely exhausted—even when you haven’t done anything physically demanding? In this episode, we explore how your thoughts and worries might be draining your energy by keeping your nervous system stuck in overdrive. Discover why your body responds to imagined threats just like real ones, the surprising ways this impacts your health, and a simple practice you can use anytime to s...

Feeling foggy, frazzled, or disconnected? This episode invites you to slow down, step outside, and tap into the transformative power of nature. 🌲 In this nourishing conversation, Tanja talks with Alyse Rynor—a licensed therapist and certified forest bathing guide—about the incredible mental, emotional, and physical benefits of forest bathing (aka Shinrin-yoku). Together, they explore how simply b...

Have you ever caught yourself saying, “I don’t have time for this”—and believing it without question? In this episode, we explore what’s really behind that phrase and how it might be keeping you stuck, overwhelmed, and disconnected from what truly matters. Tanja breaks down the deeper layers of this common belief, touching on how gender roles, cultural conditioning, and perfectionism can shape the...

Feeling drained, disconnected, or like you're just going through the motions? You’re not alone—and the solution might be simpler (and closer) than you think. In this episode, Tanja interviews Kim Riley, Adventure Health Retreat Facilitator and Transformational Coach, on how nature connection—especially through immersive retreats—can help you recover from exhaustion and restore your sense of vitali...

You’ve read the books, taken the courses, collected the tools—but somehow, you’re still stuck in the same patterns. Why? In this episode, Tanja explores the frustrating (and incredibly common) gap between knowing what to do and actually doing it. From nervous system overload to perfectionism and the hidden ego boost of “I already know this,” we unpack why awareness alone isn’t enough to create cha...

You’re doing all the things—meeting deadlines, supporting everyone, pushing through the tiredness. But underneath it all, there’s a quiet voice asking: Is this really how life is supposed to feel? What’s the point? In this episode, Tanja sits down with guest Kristin Collier, an expert in the practice of priming—a powerful yet under-the-radar technique that helps you shift from survival mode to a p...

We’ve all heard it: "Just think positive!" "Good vibes only!" But what if those well-meaning phrases are doing more harm than good? In this episode, we dive into what toxic positivity really is, how it shows up both internally and externally, and why it can leave you feeling unseen, invalidated, and even more disconnected from yourself. You’ll learn: What toxic positivity sounds like (and why it's...

Did you know the way you breathe impacts your energy, emotions, and stress levels? Most of us have never been taught how to breathe properly—but retraining your breath can be life-changing. In this episode, Tanja and Breath Work Practitioner and Educator Christopher Villanella discuss how breath is at the core of how we create energy, regulate emotions and shift form stress to relaxation. It can b...

If you're always the one holding everything together, putting others first, and pushing through exhaustion—this episode is for you. This week, I explore six powerful, often overlooked reasons why putting yourself first feels so hard, even when you know you need it most. From internalized guilt and survival mode to deeply rooted beliefs about worth and strength, this conversation is a permission sl...

Feeling overwhelmed and stuck in constant stress? In this episode, Tanja talks with Victoria Roybal about how crystals can help us break free from overwhelm and reconnect with ourselves. Learn how to use crystals as gentle reminders throughout the day to pause, breathe, and reset. If you're looking for a simple, grounding practice to bring more balance into your life, don’t miss this episode! List...

Do you find yourself scrolling, watching just one more episode, or tackling tasks late at night—even though you know you should be sleeping? You’re not alone. Many women push bedtime later and later, caught in a cycle of exhaustion and frustration. But why does this happen, and how can you break free? In this episode, we explore: ✅ The surprising reasons you delay sleep (it’s not just lack of dis...

What if the key to a healthier, more balanced life lies in aligning with nature? In this episode, Tanja and her guest Lauri, McKean explore the deep connection between our inner and outer ecosystems. Learn how attuning to nature’s cycles impacts our well-being including energy levels. Lauri shares different ways of harmonizing with the elements for greater vitality and well-being. 🎧 Available whe...

Feeling constantly drained and stuck in a cycle of stress? In this episode, we explore how to recognize and break free from patterns that keep you overwhelmed. Learn practical steps to shift from survival mode to a life with more ease, energy, and fulfillment. Key Takeaways: 🔹 How stress patterns form and why they’re hard to break 🔹 Simple shifts to regain energy and emotional balance 🔹 Practic...

You may have heard the four phrases of Ho'oponopono—but did you know that’s not the full story? In this episode, Tanja interviews Hawaiian Healer, James Kawainui, to uncover the true meaning of Ho‘oponopono. Discover how this ancient practice can fully resolve issues, free up your life force, and empower you in ways you never expected. Tune in and ask yourself: What could shift in your life if you...

What if you could stop pushing through exhaustion, discomfort, and pain—without waiting for the “right time” to rest? In this episode, Tanja shares a simple yet powerful strategy you can start using today. She’ll guide you through an easy exercise that helps you shift this habit for good. Don’t make the mistake of waiting until you have the time or the energy—start right now. 🎧 Available wherever...

Get a sneak peek into The Energized Woman Podcast! In this short trailer, host Tanja Woitasczyk introduces herself and shares what she is going to cover in this podcast. Discover how each episode will help you regain your energy and live your best life. Expect a mix of solo episodes and expert interviews packed with practical strategies to help you thrive.