The Energized Woman Podcast

Fear of making mistakes. Perfectionism. Powering through. For many capable, high-achieving women, these patterns don’t always look like stress on the outside—but inside, they quietly drain energy, confidence, and peace. In this episode of The Energized Woman Podcast, Tanja sits down with Sara Regester, a stress mastery expert, integrative health coach, and shamanic teacher who brings over two deca...

Are you ready for 2025 to be over and have a more energized, aligned and joyful 2026? In this episode Tanja takes you through a year-end reflection process she uses herself to create the life she wants. Lasting change isn’t an accident. It requires slowing down to look at the past year, identify what you want to see differently. To make changes you need to know where you have been and where you wa...

Not all stress is bad. Some stress pushes you forward. Some stress quietly keeps you stuck. The tricky part? From the outside, they can look exactly the same. In this episode, we unpack the rarely talked about difference between stress that fuels growth and stress that slowly drains your energy, focus, and motivation — without you realizing it. Because many women aren’t burned out in obvious ways....

What if your overwhelm, exhaustion, or sense of being stuck isn’t just about you, but about the space you’re living and working in? In this episode, I’m joined by Amara Hamilton, a Feng Shui and Energy Clearing expert with over 26 years of experience, to explore how our physical and energetic environments quietly shape our focus, energy levels, emotions, and ability to move forward in life. We tal...

If you’ve been feeling tired in a way sleep doesn’t fix, this episode is for you. Maybe life looks “fine,” but inside you feel drained, foggy, unmotivated, and stuck in a loop of pushing through. Your days blur together. Your body feels heavier. Your energy is scattered. And deep down you’re thinking: Something has to change… I just don’t know where to start. In this episode, we explore: why you f...

If you’re a woman in your 40s or 50s who’s tired of pushing through every day, running on low energy, or feeling like you’ve lost touch with the vibrant, purposeful version of yourself—you’re going to love this episode. Today I’m joined by Dona Jolie, COO of Aligned Sovereignty, unschooling mom of two, and a woman who has built her life around living in alignment with nature, intuition, and what t...

If everything feels like a lot right now, you’re not alone—and you’re not failing. In this episode, Tanja explores why simple things can feel overwhelming when you’ve been carrying too much for too long. We dig into the emotional, mental, and nervous system layers behind that heavy “I can’t do one more thing” feeling so many high-achieving women know too well. You’ll learn: 💛 Why overwhelm is a n...

If you’re a woman over 40 who wants more energy, better metabolism, fewer cravings, and a body that feels strong and capable again—this episode is a must-listen. In today’s conversation, Tanja interviews Dr. Svetlana Strelnikova about the most overlooked nutrient women 40+ need for lasting health and vitality. Most of us were taught to “eat more vegetables,” but rarely told what actually sets the...

Are you constantly exhausted and unsure why? You’re not alone and it’s not your fault. In this episode, Tanja walks you through the #1 step to reclaim your energy and stop running on empty. Find out how to do a simple practice to uncover where your energy is leaking and which activities, people, and habits truly restore you. Learn how to: Recognize different ways you give away your energy (it’s no...

If you’ve spent years making sure everyone else is okay—constantly giving, keeping the peace, and avoiding conflict or discomfort—I invite you to join this conversation. You might find yourself saying “yes” when you really mean “no,” or feeling completely drained after being around others. If that sounds familiar, you’re not alone. My guest, Morrighan Lynne, knows this pattern all too well. She’s...

Have you ever caught yourself replaying the same situation over and over in your mind — wishing someone would just get it or finally make things right? You’re not alone. In this episode, Tanja talks about the hidden weight of resentment — how it quietly builds when we stay silent, why it drains our energy and joy, and what it takes to finally free ourselves from it. You’ll hear real-life stories,...

In this episode Tanja sits down with Licensed Clinical Social Worker & Certified Alcohol and Drug Counselor Mike Meyer, who shares how reconnecting with nature — especially water — can calm the nervous system, release emotional tension, and help us return to flow. Together they explore how presence, curiosity, and movement in nature can help us process emotions, reduce stress and process heali...

Do you ever feel like you’re either doing everything "right", like eating healthy, working out, being productive, or like you are completely off track and frustrated with yourself? That’s the all-or-nothing cycle. And it’s exhausting. In this episode, Tanja explores how this mindset quietly drains your energy, fuels perfectionism, and keeps you stuck in a cycle of all-or-nothing thinking. You’ll l...

If you’ve been feeling constantly drained, foggy, or like your body just isn’t keeping up the way it used to — this episode is for you. I’m joined by Dr. Thea Rabb, a Naturopath who helps people restore energy and vitality by working with the body’s natural healing intelligence — not against it. Her philosophy is simple yet profound: your body knows how to heal when you give it what it truly needs...

Do you ever feel like you’re carrying the weight of everyone else’s emotions? You start the day feeling fine, but by the time you’ve been around coworkers, family, or friends, you’re drained—like their stress has somehow become yours. If that sounds familiar, you’re not alone. Many women in midlife are natural caregivers and problem-solvers, but it often comes at a cost: exhaustion, resentment, an...

Are you feeling stretched thin, pressed for time, and longing for deeper, more rewarding relationships? If life as a woman 40+ leaves you weary and wishing for a reset, this episode is your invitation to rediscover what nourishes you. Explore how new boundaries can help you reclaim your energy and open the door to more authentic, fulfilling connections. Instead of detailed steps, we’ll meet you in...

When was the last time you did something just for fun? If you’re like so many women in their 40s and beyond, life has been running at such a fast pace that joy and play slipped to the bottom of the list… if they made the list at all. Between work, responsibilities, and simply trying to keep it all together, the thought of fun can feel almost impossible — maybe even selfish. But here’s the truth: f...

We’ve all heard that eating well and exercising are key to good health. But what if one of the biggest influences on your physical and mental well-being isn’t about food or fitness at all? In this episode, I’m joined by Dr. Joe Sage, a board-certified physician in Internal Medicine, Pediatrics, and Lifestyle Medicine, a former Assistant Professor of Medicine at Case and Med-Peds Residency Program...

Are you quietly wrestling with exhaustion or indecision, stuck in a job, relationship, or pattern you know isn’t right for you? Ever wonder why it’s so hard for women over 40 to break free—no matter how much you dream of something better? This episode goes beneath the surface. From hidden forces that keep us anchored in place to unexpected ways our minds trick us into staying too long, you’ll hear...

Are you tired of constantly pushing, proving, and performing—while secretly feeling disconnected from yourself? In this empowering episode, Tanja sits down with Maya Shaw Gale, who has a Master’s degree in holistic psychology and expressive arts therapies, and over 40 years in private practice and leading workshops, trainings and retreats focused on body/mind and spiritual transformation. She has...

This episode takes a different pace. Tanja shares how a recent real-life event led her to slow down and invites you to do the same when life throws a curve ball. She talks about granting yourself permission to rest, let go of non-essentials, and focus on what truly matters—especially when circumstances shift or when your energy is low. It’s a gentle reminder to listen to your needs and care for yo...

If you’re tired of running on fumes by mid-morning or hitting that 3 pm slump, this conversation is for you. In this episode, I’m joined by Melissa Ortiz, a registered Dietitian Nutritionist who’s passionate about helping women navigate life’s transitions — from pregnancy and postpartum to perimenopause and menopause. We talk about why what you eat — and when you eat it — makes a huge difference i...

Do you ever tell yourself, “If I can just get through this week, I’ll finally have time to breathe…” — only to find yourself saying the same thing the next week, and the one after that? In this episode, we’re talking about the exhausting cycle of pushing through — how it keeps you disconnected from your body, your joy, and your purpose — and what to do instead. You’ll hear: Why that elusive “more...

When Your Body Changes: Burnout, Body Image & Reclaiming Confidence If your body doesn’t feel like yours anymore… you’re not alone. In this honest and compassionate conversation, I’m joined by Chelsea Kaldahl, Health & Wellness Coach, who supports women navigating body image struggles. Together, we explore how the combination of physical changes, exhaustion, and years of pushing through ca...

If you’re in your 40s or 50s and feeling like your body has betrayed you—tired all the time, in pain, and frustrated that nothing seems to work anymore—this episode is for you. I’m diving into why your body isn’t failing you, even if it feels that way. Drawing on my own experience healing from burnout and my work with women navigating exhaustion, I’ll explain how chronic pain and fatigue are often...