The Energetics Podcast

For the last six months, I’ve been moving slowly and intentionally through The Way of the Heart, Volume 1 of The Christ Mind Trilogy. One chapter a month. One lesson at a time. Letting each teaching settle into my body and rearrange the way I see myself, God, and the world around me. In this episode, I’m sharing my personal journey with these first six lessons and the biggest aha that emerged from...

In this episode, Kara shares a heartfelt sneak peek into her private workshop, Ready Your Holiday Energy. The holidays bring joy and connection, but they can also activate old patterns, family dynamics, and nervous system overwhelm. This conversation is an invitation to slow down, breathe, and show up for the season with more grounding and intention. Kara walks through seven practical energetic to...

This episode is a deep and honest look at something many of us struggle with. The simple act of receiving. I have always been someone who loves to give. It feels natural to pour into others. But receiving. That has been a lifelong lesson. I started noticing all the small moments when someone offered me kindness and I would respond with a qualifier. You didn’t have to do that. Let me pay you back....

This episode explores gratitude from an entirely different angle. Not the surface-level gratitude we usually hear about, but the kind that comes from the hardest chapters of life. Kara walks you through the Hawkins Scale of Consciousness and explains how emotions carry vibrational frequencies that shape our experiences. Gratitude sits at the top of the scale, yet it is often born from the moments...

What if you could access the space between lifetimes to remember who you truly are and why you came here? In this episode, I share my personal experience of a Between Lives Soul Regression with Rob Schwartz, the certified hypnotist featured in Episode 32 of The Energetics Podcast. This sacred process allows you to connect with your soul between incarnations to understand your purpose, your lessons...

Are you seeing 11:11, 222, or other repeating numbers everywhere lately? You’re not imagining it. It’s a sign you’re waking up. In this episode of The Energetics Podcast , Kara Bunde Dunn breaks down the deeper meaning behind the 11:11 portal, angel numbers, and why this time of year brings powerful opportunities for spiritual awakening and alignment. Kara shares how these signs often show up as g...

When you do spiritual work, people often forget you’re human too. In this episode, Kara opens up about a difficult exchange with a long-time client — one that revealed how easily we hand our power over to others in search of answers. She shares the deeper lesson Spirit was teaching her about boundaries, energy, and the permission to rest, receive, and realign. This conversation is for every intuit...

As we evolve, so do our relationships. In this episode, Kara explores what really happens when friendships and relationships shift, fade, or fizzle. Through personal stories and channeled wisdom from Spirit, she explains how every connection is rooted in a soul contract — a sacred agreement made before we came here to help us grow, heal, and remember who we are. You’ll hear stories from Kara’s own...

This isn’t a conversation about diets or discipline. It’s a story about energy, embodiment, and truth. In this episode, I share what losing 60 pounds taught me about releasing emotional weight, speaking my truth, and finding peace in the middle, where I’m no longer treated favorably or unfavorably for how I look. These lessons go far beyond the physical. They’re about learning to love every versio...

When someone throws judgment your way, even if it’s wrapped in Scripture, it’s not about you. It’s about the unhealed parts of them your light just revealed. In this episode, Kara shares how a comment quoting Leviticus on her social post became a deeper lesson in authenticity, energy, and grace. She explores what happens when your light triggers someone else’s wounds, why their reaction has nothin...

What happens when you do something you didn’t think you could do? In this episode, Kara Bunde Dunn shares a deeply personal story about hiking to the summit of Mount Royal in Colorado, nearly twenty years after her first climb, and how it became a lesson in fear, faith, and frequency. You’ll learn how your thoughts and emotions literally shift your energetic field, and why stepping into possibilit...

In this episode of The Energetics Podcast , Kara Bunde-Dunn, spiritual medium and energetics mentor, shares a higher perspective on the fear and conflict we are seeing in the world. From the tragic killing of Minnesota Congresswoman Melissa Hortman to the assassination of conservative commentator Charlie Kirk , these events remind us how quickly division can spread. Kara offers her spiritual mediu...

In this deeply personal episode, Kara peels back the layers of her life in a tell-all conversation that spans growing up in a conservative religious farming community, climbing the corporate ladder as a high-achieving executive, and ultimately embracing her path as a spiritual medium. She shares the pivotal moments, quiet whispers from Spirit, and internal battles that led her to trust her intuiti...

This week I sit down with another of my incredible Energetics Mentorship Community members, Kristin Vaughn . She has always been an inspiration to me because she's someone who goes after her dreams. We have a deep conversation about her story, intuition and her business, and we finish the episode off with a live reading! Kristin is an artist who runs a handmade jewelry business while also helping...

In this heartfelt conversation, I sit down with one of our Energetics Mentorship Community members, Tiffaney Styles, who has also experienced both 1:1 coaching and intuitive readings with me. We talk about what it truly means to move from fear into alignment and how she has leaned on her Spirit Team to help guide her through big life decisions with more peace and clarity. At the end of our convers...

Ever wonder why some people seem to receive signs from Spirit so easily … while you’re over here second-guessing everything? In this episode, I’m breaking down The 4 Spiritual Connection Personalities — from the Blocked Skeptic to the Confident Channel. We’ll talk about the subtle (and not-so-subtle) ways these personalities show up, how to identify your current stage, and what to do to grow into...

In this episode of The Energetics Podcast, spiritual teacher and intuitive guide Kara Bunde-Dunn shares her channeled 3-step framework to help you connect with your Spirit Guides and receive signs you can actually trust. You’ll learn how to release energy that isn’t yours, raise your vibration and open yourself to receive divine guidance with clarity and confidence. If you’ve ever felt stuck, anxi...

Kara is back with a solo episode talking all about signs! She shares some incredibly powerful stories of signs she and people in the Energetics Mentorship Community have experienced recently. But before we get into these juicy and amazing stories, Kara reminds us how we should look for – and ask for – signs from our guides. Want to learn more? Check out the free Talk to Your Guides Activation Guid...

Ever wonder what it’s really like to awaken your spiritual gifts? Or how two mediums experience Spirit in totally different ways? In this unfiltered convo, Kara sits down with psychic medium Brandy Miller for a behind-the-scenes look at what it’s like to live a spiritually awake life. From the first signs of their gifts to how Spirit actually channels through them to the WTF moments no one warns y...

In this transformative episode, Kara Bunde-Dunn sits down with Alec Kassin , a former semi-professional cyclist whose career was halted by a ruptured spinal disc, leading to years of debilitating pain and emotional turmoil. Despite a diagnosis that suggested a life of chronic discomfort, Alec discovered that his pain wasn’t solely rooted in physical injury but was significantly influenced by his b...

In this episode of The Energetics Podcast, I’m joined by Brianne Roberge — trauma specialist, somatic practitioner and host of the Go Regulate Yourself podcast. Brianne shares her powerful journey from working in the clinical world of nursing to helping women regulate their nervous systems, process trauma somatically, and step into deeply fulfilling, magnetic lives. We explore what it really means...

This week I'm joined by Anna Krishtal! She is a Certified Integrative Hypnotherapist, yoga and meditation instructor, and host of the “Ketamine Connections” podcast. She specializes in guiding clients through subconscious transformation and has extensive experience in psychedelic integration coaching. You can find her podcast at ketamineconnections.buzzsprout.com and learn more about Anna at h...

This week, I am joined by Janika Galloway all the way from Australia. She is a storyteller, speaker and guide for women ready to reclaim their truth, heal generational patterns and fully embody the power of their voice. Janika is also the author of the book "5 Steps to Storytelling Power: Harness Your Narratives and Take Charge of Your Life." In this conversation, we talk about the energ...

This week, we're talking about something that's come up regularly on this show: connecting with your guides. I wanted to break down the things I talk about in my masterclasses, resources and guides so you can realize how simple and easy it can be to connect with your guides. If you happen to be listening this to the week it's released, there's a masterclass I'm teaching live April 2 to dive deeper...

This week I'm joined by Joshua Berry , the author of the book "Dare to be Naive," the founder and CEO of the company Econic and a leader who challenges conventional business thinking by embracing curiosity and trusting in humanity. We dove into topics on leadership, his 10-day silent retreat, the power of questioning our beliefs and how seeing the good in people can create real chang...