Kristin Rowell

The Energetically Efficient Show

Health EN ↓ 52 episodes

Welcome to The Energetically Efficient Show —a wellness-meets-real-life podcast where high achievers learn how to reclaim their energy, reset their health, and live with intention (without burning out or chasing perfection). I’m Kristin Rowell—former trial attorney turned functional nutritionist, speaker, and coach. After 20 years in law, I walked away from my career to build a business that helps people feel vibrant, strong, and aligned from the inside out. This show is where I share everything I’ve learned on that journey—and bring you along for yours. Each episode blends practical education...

Author

Kristin Rowell

Episodes

Alcohol and The Body 03.06.2025 23:35

What if the biggest impact of alcohol isn’t the buzz—but what it blocks in your body? In this episode, I break down exactly what happens inside your body when you consume alcohol—from the moment you take your first sip to how your liver prioritizes detox over every other metabolic process. You’ll learn how alcohol shuts down fat burning, impacts blood sugar regulation, and even lowers your energet...

Welcome to The Energetically Efficient Show 03.06.2025 17:28

What happens when you leave behind a 20-year law career to pursue your calling in health, energy, and aligned living? In this very first episode, I’m sharing the story of how I left my career as a trial lawyer to start Energetically Efficient —a business rooted in helping high-performing people feel healthier, stronger, and more alive. You’ll hear why I started this show, what to expect in future...