The Endurance Mindset

This week: Overfueling No need for fancy equipment Email 1: Phantom Injuries Email 2: rest or Zone 1 Sunny and the training plan Pain + resistance Email 3: 3 legged stool approach Email 4: 2 vs 1 workouts And a giveaway!

This week: a recorded phone consultation with an athlete that is preparing for Ironman 70.3 Lake Placid, his first long-distance triathlon.

This week: SwimSkins, your first 5k, IT Band and Plantar issues, running a fast first Marathon, and, as always, multiple Z2 questions!

Alaskaman Recap, VO2Max question, race recovery, calorie vs. grams intake, Z2 training time and many more emails.

This week: TrainingPeaks insights, final email questions, Alaskaman prep

This week: More listener emails and showing up is NOT half the work!

All email questions: training for older athletes, mixing in hiking and backpacking, online vs local coaching, elevation progression in training, and more!

The lactate threshold episode

0:00 Intro 12:09 Training and mindset between 2 key races 33:31 The Outer Boundary 46:16 Final 50k Training Plan Part III 1:31 Email Question: confusion around Zones 1:45 Closing

21:12 Why Rest Days feel so awful 33:24 Swimmers Shoulder and Technique 53:58 Peeing While Biking and Running 1:06.43 Fueling during and Pre Training 1:43.24 Marathon Training Tips 2:00 Closing

This week: • The Letter • 5x1 mile test; more details • Tired training • Race day HR • Cycling to running fitness • Last Man Standing events

This week: Many email questions, swim pace, 50k training plan Part 3 weeks 11-16 Time stamps: 0:00 - Intro 8:30 - Swim Avg. Pace 12:33 - Strength training question 26:13 - Where/When to test 29:05 - Family Knee issues 35:20 - Teaching Cycling Classes 43:24 - Coaching Mountaineering 51:33 - Rest and Recovery again 1:12:36 - 50k Training Plan weeks 11-16 1:37:56- Closing

This week, a deeply personal and fun conversation with Rich Roll. Long time AIMP athlete, friend and ultra endurance athlete again! Enjoy!

This week: Reframing the first 99 episodes of the WWP. 50k race recap Clarity of Purpose Email questions about swimming & running cadence

0:00 Intro 21:45 Being an Athlete: Fear of Failure 1:03.00 Email 1: more Zone 2! 1:20.30 E-Mail 2: the value of this podcast  1:35.00 50k Training Plan Phase II

0:00 Intro 26:23 Crosstraining in Endurance 33:25 What wave are you on? 41:53 Email Question 1: 180 formula 50:29 Email Question 2: Multiple events 1:02.13 Alaskaman Fears 1:12.45 Embracing different Adventures 1:27.50 Training while traveling 1:38.50 Closing

Intro 29:30 Swimming with Fins and Paddles 34:18 Listener Question: Endless Pool 43:20 Mental energy and the big picture of the week 56:50 Listener Question 2: Chronic Fatigue 1:14:28: The Jar of 2019 and Closing

Intro 20:52 More on being sick 27:54 The athletes I coach 47:35 Goals vs. intentions 2019 1:07:45 Listener Questions and firefighter jersey 1:27:10 The 50k training plan 2:05 Closing

16:23 Generic Training plans 28:36 Sample swim workout description 1:02:55 Winter Solstice Training 1:16:40 Athlete! 1:22.34 Year-end closing

20:29 How to approach the Holidays 41:40 4 questions to ask about 2019 52:50 Listener questions 1:19:37 Quick Hits 1:36:44 closing comments

0:00 Intro 12:32 Doing your best - you can’t be more than your schedule 27:28 Sample Pre Race Plan - Indian Wells 70.3 1:07:18 The Fog of Fatigue 1:36:16 Closing

A new feature call quick hits, as well as marathon race strategy input, more listener questions and a call to action for a cause.

0:00 Intro 7:47 Doing things differently 21:10 Is time off ok? 56:47 How to start swimming for triathlon 1:05 Endurance training for SUP?! 1:25 Can’t afford Coaching 1:32 Closing

0:00 Intro and a complete explanation of what the WWP is! 14:15 Understanding Layering and Progression 27:05 Clarifying Racing Recklessly vs. Executing the Plan 42:15 Not looking to race/compete the bike leg of your 1st Ironman 59:18 Email Question: how to prepare for a 70 mile ‘unsupported' trail run

Intro: A philosophical perspective on why daily self reflection, focus and care can be important 16:15 Dabbling in bigger race distances 28:00 Racing Recklessly 41:00 Having a Failure Race 48:30 Potential = Hidden Courage 50:41 Swimming in the PreSeason 1:25:15 Closing and why I talk philosophical.