The Endurance House

This week Tammy and Jeff sit down with Jack Allison, Josh Ward, and Dominic Laferia  three friends from 1st Phorm who all decided to signup, train, and run their first 100 mile race.  What a story, neither of them had ever run over a marathon.  Follow Jack: https://www.instagram.com/jackn_you_up/ Follow Josh: https://www.instagram.com/the_ward4/ Follow Dom: https://www.instagram.com/dom_laferla/ S...

Follow Travis on Facebook: https://www.facebook.com/Jiggytrav Find Tavis' video: https://youtu.be/L1bAdC6u2kA Support the Podcast: https://www.patreon.com/TheEnduranceHousePodcast Join the podcast Facebook Group: https://www.facebook.com/groups/1350616692426509 Go check out our sponsor and producer, Bellflys Endurance Coaching. BellfysEndurancecoaching.com , Jeff@bellflysendurancecoaching,call or...

This week Tammy and Jeff spoke with Amber Schriner of Lyons Colorado.  Amber is a mother, wife, runner, coach and high school principal (with a twist) in Colorado.  She started running later in life for various reasons, but just really took to the love of running and coaching.  She talks us though her amazing highs and lows, and even how she inspired her boys to run.    You can follow Amber at: mo...

Find Bandara at: https://www.tejastrails.com/bandera Follow Laura on Instagram: /mom_on_the_trails/ or Strava: https://www.strava.com/athletes/60928253 Support The Endurance House Podcast: https://www.patreon.com/TheEnduranceHousePodcast Follow The Endurance House Podcast on Instagram: https://www.instagram.com/theendurancehousepodcast/ Follow The Endurance House Podcast on Facebook: https://www.f...

Jeff had the pleasure of an awesome conversation with triathletes, ultra runners, chiropractors, and husband and wife team Lauren Hendrix and Matt Davidson.  We learned so much on this episode, training as a couple, the journey to Kona, and considerations for the female athlete and effect on the body compared to male.  So much gold in this episode.   Check out https://wild.ai To che...

The Indiana Ironman can be found at: https://www.ironman.com/im-indiana Brian can be followed in Instagram at: https://www.instagram.com/brian.mueller.549/ Brian can be followed on Strava at: https://www.strava.com/athletes/70535596?oq=Brian%20m Support The Endurance House Podcast: https://www.patreon.com/TheEnduranceHousePodcast Follow The Endurance House Podcast on Instagram: https://www.instagr...

this week we learn about the Trail Sisters and local St. Louis Trail Sisters chapter with Amber and Jill.   Follow Amber on IG: https://www.instagram.com/amber.tompsett/. or Strava: https://www.strava.com/athletes/37261127?oq=Amber%20 Follow Jill on IG: https://www.instagram.com/jill_runandliftstrong_/ Follow us on IG: https://www.instagram.com/theendurancehousepodcast/ Follow trail sisters: https...

For info on the race: hhttps://raceroster.com/events/2023/57341/state-47-las-cruces-marathon To submit a race report email me bellflysendurance@Gmail.com or message our Facebook or instagram pages For us: Check out our Patreon page: https://www.patreon.com/TheEnduranceHousePodcast Check out our Facebook: https://www.facebook.com/theendurancehousepodcast/ Check out our Instagram: https://www.instag...

Tammy and Jeff had an inspiring conversation with Jason Sarouhan in so many different directions.  Jason didn't identify as a runner early in life, but has now run Trans Alpine race in the Alps twice now.  During covid he bought a van and drove his family around the country for 15 months for a non-profit.   Instagram: https://www.instagram.com/j2guides/ Facebook: https://www.facebook.com/jason.sar...

Dam Douglasville Ultra on Runsignup: https://runsignup.com/Race/PA/Douglassville/CrazytwistUltra Follow Scott on Facebook: https://www.facebook.com/scott.scheidt.1 or Strava: https://www.strava.com/athletes/82344091?oq=Scott Support the podcast on Patreon: https://www.patreon.com/TheEnduranceHousePodcast Join the podcast Facebook Group: https://www.facebook.com/groups/1350616692426509  Follow...

A smile overcomes the pain cave.  Tammy and Jeff had the pleasure of talking with Scott Schmidt of Kuztown, PA.  We talked about everything between running his first an ultra 44 years ago (a 50 milers on a track) to taking a break to raise his kids to getting back into running with his daughter  to now loving running loops ultras.  Scott is such an inspiration,  every pict...

Devils Toll Race 2023 registration opens in early February:https://ultrasignup.com/register.aspx?did=101751 Follow Rachel: Facebook-/hoinkhoink ; Instagram-/hoink_hoink/ or Strava- https://www.strava.com/athletes/24883339?oq=Rachel Follow Amy: Facebook-/amy.bradshaw.1612 ; Instragram- /abbi_girl4272/. or Strava- https://www.strava.com/athletes/11063695?oq=Amy%20b Check out our Patreon: https://www...

This week Tammy and Jeff sat down with Marathon Maniac and 50 States legend Denis McCarthy.  Denis has run over 470 marathons and ultras in the last 10 years.  Hear his story how he started running and training for his first marathon, and how that turned into a lifestyle of traveling the country to run marathons and ultras in each state multiple times. Hear about how he "accidentally" ra...

Listen to Jen Steele's race report from REVEL Big Bear Half Marathon in November 2022.   Revel Big Bear: https://www.runrevel.com/rbb Jen's Website: https://www.misadventuresofamarathoner.com  Her Instagram and fascebook: @misadventuresofamarathoner To support the podcast visit our patron page: https://www.patreon.com/TheEnduranceHousePodcast or our sponsor and producer Bellflys Enduranc...

Tammy turns the tables this episode and puts Jeff in the hot seat and interviews him.  They get in deep about his family, running history, crazy weather races, and his decision to go into coaching among so much more.   Please rate this podcast and leave us a comment on your podcast platform.   Visit our Patreon page: https://www.patreon.com/TheEnduranceHousePodcast Visit our produce...

Adventurist Andrew Wikstrom gave a fantastic race report on the MR340, that's Missouri River 340 Miles.  This is a race from Kansas City to St. Charles Missouri down the Missouri River in a kayak, paddle board, or canoe. Info on the MR340: https://mr340.org Follow Adrew's adventures on FaceBook at:https://www.facebook.com/andrew.wikstrom.9 Find us on Patreon: https://www.patreon.com/TheEndura...

Andrew Wikstrom quit his full time job to hike the Pacific Crest Trail at age 50, based on a stranger's advice.  He went on to move across the country, build his own kayaks, race a 340 mile race down the Missouri River, renovate buildings, summit 14ers, and just take time out of his life each month to travel wherever he feels like it to hike, kayak, and just overall explore.  His take on...

Jeff and Tammy talk with Jen Steele from San Diego, California.  Jen is a mother of two, a wife, an RRCA certified coach, and a teacher.  She cut three house off her marathon all the while pregnant and building her business over the years.  They talked about coaching, training philosophies, moving and learning a new city during COVID, training why pregnant, her first marathon vs her last, and her...

This week Tim Barbee and I talk with guest James Pratt, ultra runner from St. Louis.  We talk about everything from not training for races, to race series, looped courses, to crewing and pacing.  All around great runner conversation.   You can follow James on Instagram: @cyclecrazyj. Facebook: https://www.facebook.com/James. M.Pratt3 Strava: https://www.strava.com/athletes/28343530?...

JFK 50: https://www.jfk50mile.org Follow Rufus IG: @blacksmithrunning Follow Brenda IG: @bacon.running Keep sending in your reports.  Anything between 1 mile and 200 Mile or longer,  road or trail, bike, or triathlon.  It's all endurance. Just hit record on any device that records audio and talk away, hit send to bellflysenduarnce@gmail.com . It’s really that easy. https://patreon.c...

This week Jeff and Tammy had an awesome conversation with Brenda Fortin of western Massachusetts.  They were even joined by her husband, Rufus, for parts of the episode as they talked through so many different running and non-running areas of her life. They dove deep into her running as an escape growing up in a household of abuse, to running and playing different sports in school.  She...

Follow Brian on Strava: https://www.strava.com/athletes/35876827 Follow Brian on Instagram: https://www.instagram.com/brian.elledge/ If you have a race you'd like to do an audio report on, you can reach us at BellflysEndurance@gmail.com we'd love to feature it. This race report is produced and sponsored by Bellflys Endurance Coaching.  Here to meet all your coaching needs. IG: BellflysEnduran...

This week Jeff talks with Sports Dietitian, Mom, Wife, and Rockstar Ultra Runner, Heidi Williams.  Hear how Heidi juggles family, full time job, pregnancy and training.  She even gives out some awesome nutritional race advice and how she keeps herself from bonking, and how her and her husband biked across the US for their honeymoon.   You can follow Heidi at: IG: @heidimwilliams or her business IG...

You can follow Travis on Strava: https://www.strava.com/athletes/2165418 Ozark Trail 100 Website: http://www.ozarktrail100.com If you have a race you'd like to do an audio report on, you can reach us at BellflysEndurance@gmail.com we'd love to feature it. This race report is produced and sponsored by Bellflys Endurance Coaching.  Here to meet all your coaching needs.   IG: BellflysEndura...

Jeff has an in depth conversation with Michael Melvin who opens up how playing division one soccer prepared him to eventually complete two very difficult 100 mile ultras.  Follow Michael on Instagram: @michaelmelvin13 or Strava: https://www.strava.com/athletes/69214507 If have someone you would like to nominate for an interview or have a race you'd like to do an audio race report on please reach o...