The enduraLAB Podcast

As the new year approaches, it’s time to set goals and make plans for a stronger, healthier, and happier you. In this episode, Lee (owner and head coach), Isis (coach and nutrition specialist), and Jarod (coach and test facilitator) tackle the challenges of New Year’s resolutions—why they often fail and how you can succeed in 2025. Discover practical strategies to break big goals into sustainable...

Curious about how VO2 max can transform your life? Discover the secrets to unlocking your body's full potential with our latest episode at enduraLAB.  VO2 max isn't just for elite athletes; it's a vital measure for everyone, helping manage stress and enhance energy levels and resilience against sickness. We challenge misconceptions about VO2 max and break down why understanding pers...

How can fitness and medicine work together to help you live a longer, healthier life? In this episode of the enduraLAB Podcast, Lee, Isis, and Jarod sit down with Dr. Kathe Supavong, a physician passionate about longevity and holistic health. Dr. Kathe shares her insights on the keys to thriving as you age, how small, consistent habits can transform your well-being, and why fitness plays a pivotal...

The holiday season is here, and while it’s a time for celebration, it can also be challenging to stay on track with your health and fitness goals. In this episode, coaches Lee, Isis and Jarod share their top survival tips for navigating the holidays with balance and confidence. From handling family reactions to new habits, incorporating daily movement, staying hydrated, and hitting your protein go...

In this special episode of the enduraLAB Podcast, Lee, Isis, and Jarod are joined by Dr. Lee Long, owner of Restoration Counseling in Fort Worth, to explore the powerful link between exercise and mental health. Hear Dr. Long’s inspiring journey as he shares how he found a supportive community and transformed his own well-being at enduraLAB. We dive deep into the mental health benefits of fitness,...