Caitlin Durning: Personal Development Coach
The End in Mind: Personal Development For Entrepreneurs
When it comes to personal development we can always be improving who we are. My journey started by working backwards- I asked myself, If I could have my dream life, what would it look like? I used to get stuck in the day to day, now I know what my goals are so I can always keep my End in Mind. My name is Caitlin, I am 25 years old and I and the owner of Meraki Media Management. I started my business after I took an Instagram account from 18,000 followers to 500,000 followers in under a month. We could have never accomplished such a goal without The End in Mind. Throughout this podcast I will s...
Author
Caitlin Durning: Personal Development Coach
Category
Podcast website
Latest episode
Jul 8, 2026
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Episodes
The Meraki Niche 14.02.2024 23:46
Ever wondered why Meraki posts about skincare brands? Well, this week we are diving into exactly why we love our skincare products and services, where this niche began to develop and why Meraki is never stingy when it comes to promoting other businesses. I used to hear all the time, ‘Don’t share people in your stories without having an agreement to promote one another,’ as if it were a badge of...
Episode 150 - A Meraki Recap 07.02.2024 30:29
Sometimes sharing or reflecting on where we started is the only way to understand how far we have come. When I started Meraki I barely knew what building a business would take. I thought that if I can see a better way of living, shouldn't I give it a go? Why not? Little did I understand what a journey this would be, and how much I would need to change in order to have the lifestyle I desired. S...
Online Business vs A Brick and Mortar Store with Heather Spadaro (The Owner of @themakeuphairco) 31.01.2024 39:43
Join me this week for an interview with the Owner of the @themakeuphairco, Heather. Heather shares her story of shifting her business in 2020 to work better for her lifestyle, she also shares her inside scoop on how to create a skincare regime that supports your makeup routine. Since many of my clients are in the beauty industry, I love getting opinions of others when it comes to controversial top...
Reiki, connection and nervous system regulation 24.01.2024 25:37
After getting Reiki two certified, I felt a deeper connection with myself. And by adding this to my tool box it only elevated the connection I feel to others as well. My coach, @aoifemindbody, mentioned Reiki to me a few years back, but I always felt like ugh, another certification. How could I add one more thing to my plate? She said to let it happen naturally and when it doesn't feel like work,...
What if we reframed the way we looked at Marketing in 2024? 17.01.2024 24:05
Once I realized in college that marketing didn’t have to come from a nasty place. That marketing could actually be changing, the way people purchase is changing so wouldn't the marketing? In college we took persuasion classes, learned about Cult marketing, how people think, why they are primed to purchase or fall into something vs. another. It was very interesting, but I always wondered how soci...
What is the consumer looking for in 2024? 10.01.2024 23:16
This year people are really wanting to purchase from a place of knowing that their investment is going to pay off. The purchaser is looking for, authenticity, real answers, results driven content, reasonable expectations, etc. What we have seen over the past few years especially in the coaching industry is that so many people have been burned, by the wrong coach, over promising and failing on del...
How are you story telling in 2024? 03.01.2024 20:56
Happy New Year!! Today I am using this journal prompt instead of constantly looking into the future on a day like today - I am taking time to reflect on how far I have come this year instead. What have I accomplished this year that I did not expect? What was fun in 2023? How can I create more fun and love in my life and business? What was my word for 2023? Did I embody it? What were my wins for 2...
2023, a year to remeber, lets go 2024! 27.12.2023 18:26
What is your favorite memory from 2023? Mine would be planning for the future with my boyfriend Sean, spending Island time with him and just a few of our favorite people in the world, walking with Bailey and lazy mornings in bed with my two love bugs. I am going into 2024 bursting with so much love, I am so lucky to have each of you and this life that I live. Thank you all so much for believing i...
Marketing and Pinterest with Cecilia Amato 20.12.2023 41:07
What is your favorite social media platform? Pinterest, Linkedin, Instagram (maybe because you’re here lol), Youtube, Facebook? I always say, start working with the platform you like the most! Use your experience to help you forecast what is coming from that application and apply your knowledge to it. In time you can crosspost to other platforms, and maybe hire someone to support you! But first,...
More isnt always better 13.12.2023 24:38
Social media can feel really loud this time of year. I have found myself needing more time away from social media, just because this noise can at times really drain me. So what do we do when it's our busy season and we feel like we “have” to show up, but just don't have the capacity? When building your business it's important to check in with yourself and take breaks, even as a social media manag...
The Art of Therapy with Jade 06.12.2023 45:17
This week we are chatting with Jade @yourpiece.art! Jade is an art therapist - she focuses on emotional healing, somatics, & nervous system rewiring. She works with the deep feelers, creatives and - in our case - Highly Sensitives as well! When you think about art therapy, would you also connect this with nervous system rewiring? This is a topic I have become infatuated with recently. Understandi...
Intuition and Content Marketing 29.11.2023 27:26
You don’t have to post something just because you just thought of it - now if you feel called to, follow your gut, but if you are skeptical about constantly posting from your intuition, maybe because you’re unable to get consistency - listen up! When you get an intuitive download, what if you hung on to it? Just for a little while, let yourself immerse in the thought. When I have done this my min...
Using Intuition in Your Business with Cassandra 22.11.2023 38:37
Have you ever wondered how to use your intuition when it comes to designing your business? This week we’re chatting with @wild_dreams_co owner Cass! Cass is an intuitive designer, she helps her clients unleash their iconic frequency & elevate their brand universe, offers intuitive, innovative, intentional coaching; and helps strategize and design websites. What I loved about Cass the first time...
Miranda Priestly of it all: Urgency a product of success? 15.11.2023 21:12
Once I started to move out of urgency I was able to move into the way I actually wanted to be showing up in the world. Prior I was jumping from task to task, pushing, rushing, squeezing in as much as I possibly could - which left me burnt out, hurt and irritable. The best example I can think of for this is Miranda Priestly. BTW this is like my favorite movie of all time so please don't come for m...
Using routine and workouts with Stacia Root 08.11.2023 30:18
To build routine you have to start with being brutally honest with yourself, with week we’re speaking with @stacia.root a group fitness instructor, we dive into routines, why aren’t we able to find time to take care of ourselves? Stacia shares with us, her journey began by looking at her own habits. Was she keeping a promise to herself when she planning her day the day prior was she following thr...
You Can’t be 100% authentic without being Vulnerable 01.11.2023 26:37
Have you heard of our Vulnerable Networking meetups? My friend @kristinartodorova created the Hub, @wearecocreated a few months ago, and I knew that she and I were supposed to meet so we could hold space for Vulnerability in business. These aren’t words you normally see in the same sentence right? Vulnerability and Business. But we believe that the two need to marry inorder to show up in full Aut...
Bookkeeping Isn't Sexy But It's Important with Lisa Johns 25.10.2023 28:10
This week we are talking about bookkeeping…. That's right, not sexy, but important. I must share - I am the kind of girl that blocks off 2-3 days in April to go over my numbers, mark every penny spent and share that with my accountant all in a mad dash before just making the deadline by the skin of my teeth. Who's with me? Lisa Johns @fullofgracebookkeeping is joining us this week on The End in...
Chicken Soup For the Soul with Amy Newmark 18.10.2023 40:12
Remember the books @chickensoupsoul? Well we have something really exciting to share! This week on The End in Mind we are hosting Amy, bestselling author, editor-in-chief, and publisher of the Chicken Soup for the Soul book series. That's right, it's been about 30 years, and Amy is back with some amazing insight on this week's episode! Just like what I shared last Friday, Amy has seen a shift in...
Branches of Life Owner Danielle Branche Brown 11.10.2023 41:36
This week we are highlighting Danielle the owner of @branches.of.life.llc. Danielle and I had one of the most beneficial conversations I have had in a long time. Dainelle runs a practice where she helps people in relationships, business owners and other therapists gain perspective in their own healing journeys so they can show up better for the people around them. I am so grateful because Daniel...
How important is high quality video when it comes to social media and branding yourself online? with Edge of Cinema 04.10.2023 34:37
This week we are chatting with @edgeofcinema founders Matt and Jeremy. These two bring so much knowledge when it comes to visuals. On this week's episode of The End in Mind, Matt and Jeremy are leaving us with some amazing takeaways for when it comes to creating your videos at home, but also what you can grow into as your business develops. Learn more about your ad choices. Visit megaphone.fm/adc...
Dilyana Mileva 27.09.2023 19:44
Stages of life have recently been an obsession of mine. Understanding how the body works, how stress flows through our body, and happiness flows through our bodies - you name it, I am looking into it. This week we are hosting @dilyanamileva5 on our podcast. She helps midlife women have more energy and have better sleep through natural modalities. After realizing that my body was impacted by just...
The Profit Mama, Gabbie Kelly! 20.09.2023 38:44
This week we are sharing all this profit oriented with @theprofitmama, Gabbie Kelly! Gabbie helps her business owners create financial clarity through her method. She helps her clients price their services and stick into their power when it comes to business development and finances. She urges her clients to push out of their comfort zones by utilizing numbers to create more freedom and peace of...
Looking Inward with Dr. Debbie 13.09.2023 58:40
Sometimes you just need a couch day. This week on The End in Mind, we are featuring one of my favorite episodes yet with @debmagick. Deb is an intuitive business owner - she empowers good souls to do great things as you stand against the dark. Her business is so intriguing to me, and in this episode she doesn't hold back. One of my favorite parts is where Deb gives us permission to have days that...
Networking in Person vs. Online with Sarah Gemmell 06.09.2023 43:22
Sarah says in today’s episode, networking online Vs in person isn't very different - however when you look at how long it may take you to develop a relationship over zoom or in person, naturally in person accelerates the relationships much faster. In my own experience, some of the connections I made face to face in the first few years of my business have significantly impacted the growth of my co...
Let's talk about mental health with Lesley and Jennifer 30.08.2023 41:11
Has anyone seen this new interview of Reality Reckoning with @bethennyfrankel and @raquelleviss ? If you know me, I am and have always been a reality TV lover - I find it easy to watch and super entertaining. This year most people discovered the show VanderPump Rules because of how intense this year's scandal impacted pop culture. In the past I never had actually stepped back and thought about ho...
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