The Empress Lioness Podcast

In today’s episode, we dive deep into how women are often made to feel invisible as they age. But the truth? Aging isn’t about fading; it’s about becoming more powerful, more authentic, and embracing the wisdom that comes with experience. Join us as we chat with Gail Zelitzky and Catherine Marienau, two incredible women redefining what it means to age gracefully. They share their journey of amplif...

Part Two: Gina shares her powerful journey of healing from family trauma, betrayal, and the importance of setting boundaries through no contact. This episode explores the emotional toll of family wounds, the strength in reclaiming your voice, and practical steps for healing and sovereignty.

This episode features a profound conversation on family trauma, parental betrayal, and finding your voice after abuse. Guests Gina Giampietro share her personal stories of navigating , domestic violence, and the journey to self-trust and healing. This powerful conversation explores the journey of healing from emotional and physical abuse, the importance of self-trust, and reclaiming sovereignty. G...

In this episode of The Empress Lioness Podcast, Karen R. F. Mitchell sits down with Christine Dillard for a real and necessary conversation about coercive control, invisible abuse, identity erosion, and the long road back to self-trust. Christine shares what it was like to appear accomplished, composed, and successful on the outside while slowly disappearing inside a relationship built on control,...

In today's episode of the Empress Lioness podcast, we’re exploring how many women have been conditioned to fit into molds created by family, society, and workplaces. We often lose sight of who we truly are beneath the expectations we carry. Dr. Norma Hollis, the Godmother of Authenticity, shares her journey of self-discovery and the importance of living authentically. She emphasizes that we of...

In this episode of the Empress Lioness podcast, host Karen Mitchell engages in a profound conversation with Kacie Gordon, founder of It All Media. They explore themes of visibility, authenticity, and the journey of self-discovery for women. Kacie shares her personal experiences of motherhood, identity, and the emotional costs of societal expectations. The discussion emphasizes the importance of co...

In this episode of *The Empress Lioness Podcast*, Karen R. F. Mitchell sits down with Bobbi Chegwyn for a grounded and deeply reflective conversation about childhood wounds, self-silencing, emotional language, and the woman she had to become before the books were ever written. Bobbi is the author behind the *Radical Ray* series, but this conversation begins before the books. It begins with the you...

Introduction: In a world where men are often taught to endure rather than to feel, the conversation around masculinity is evolving. This podcast episode featuring Niels Vantzuriel, dives deep into the essence of true masculinity, exploring the importance of presence, responsibility, and authenticity. Join us as we unpack the journey from a troubled past to a grounded and aware present.

In this episode of The Empress Lioness Podcast , Karen R. F. Mitchell sits down with Christine Dillard for a real and necessary conversation about coercive control, invisible abuse, identity erosion, gaslighting, and the long road back to self-trust. Christine shares what it was like to appear accomplished, composed, and successful on the outside while slowly disappearing inside a relationship sha...

There comes a moment when survival can no longer be the identity we keep carrying. In this opening episode of **The Empress Lioness Podcast**, Karen R. F. Mitchell begins the sacred conversation behind the **Sovereignty Blueprint** — a journey for women who are ready to stop shrinking, stop waiting to be chosen, and begin returning to themselves. This episode opens the door to the deeper work of a...

In this episode of the Empress Lioness Podcast, host The Empress Lioness engages in a profound conversation with Zola Habibi, an Iranian American activist whose life story embodies resilience and the quest for freedom. Zola shares her experiences growing up in a politically charged environment, shaped by her father's activism and her own journey through loss and empowerment. She emphasizes the...

In this powerful and deeply human episode of The Empress Lioness Podcast, Karen R. F. Mitchell sits down with Brittany for a courageous conversation about breaking generational trauma, telling the truth about abuse, and choosing healing over silence. This is not just a conversation about pain. It is a conversation about reclamation. Together, Karen and Brittany explore what it means to confront th...

In this powerful and deeply human episode of The Empress Lioness Podcast, Karen R. F. Mitchell sits down with Brittany for a courageous conversation about breaking generational trauma, telling the truth about abuse, and choosing healing over silence. This is not just a conversation about pain. It is a conversation about reclamation. Together, Karen and Brittany explore what it means to confront th...

In a world where women are often expected to push through pain and discomfort, many find themselves yearning for deeper healing that transcends traditional methods. In this enlightening episode of the Empress Lioness podcast, host Karen Mitchell and energy healer Scarlett explore the transformative power of energy healing and the importance of tuning into our bodies. Main Content: 1. The Power of...

In a world that constantly demands women to perform and meet unrealistic expectations, many find themselves exhausted and burnt out. In this enlightening podcast episode, Karen Mitchell, the Empress Lioness, engages in a heartfelt discussion with Susie Lawrence, founder of the Zero F's Club, about the importance of self-care, setting boundaries, and embracing one's true self. Main Content:...

In this enlightening conversation, The Empress Lioness speaks with Haseena Shaheed-Jackson about the importance of storytelling, self-discovery, and empowerment. They explore the journey of writing, the challenges women face in expressing their truths, and the significance of community support. Haseena shares her insights on transformational coaching, the difference between joy and happiness, and...

For years, I carried a story in silence. A story that began when I was 17 years old — a moment that shaped how I trusted, how I loved, and how I moved through the world. In this very first episode of The Empress Lioness Podcast , I open the door to the Empress Lioness Throne Room and share the truth I once believed I had to hide. This episode is not about perfection. It is about breaking silence ....

In this enlightening conversation, Kaye Sanders shares her transformative journey through soul alchemy, emphasizing the importance of embracing one's shadows and trusting inner guidance. She discusses the signs of spiritual awakening, the significance of awareness in personal empowerment, and how exhaustion often indicates misalignment in life. Kaye's insights encourage listeners to engage...

Summary In this empowering episode of the Empress Lioness podcast, host Karen engages with Snowden McFall, a dynamic speaker and coach, who shares her journey of overcoming personal hardships and embracing her power. They discuss the importance of feminine leadership, the mission behind Women Making Change, and the significance of self-care and saying no. Snowden emphasizes the need for women to r...

In this episode of The Empress Lioness Podcast , Karen R. F. Mitchell sits down one-on-one with Toni Hickman — a truth-speaker, healer, and woman who has walked through fire and returned with language for the wounds most women carry quietly.

Are you carrying emotional or energetic weight you were never meant to hold? In this episode of The Empress Lioness Podcast, I sit with Tara Winslow, an intuitive energy healer, for a powerful conversation on emotional healing, energetic blocks, and releasing old identities that keep women stuck in survival mode.🌐 Learn more about my work & featureshttps://theempresslioness.com/business_insid...

Divorce doesn’t just end a marriage. It reshapes identity, visibility, and how a woman is allowed to be seen. In this episode of The Empress Lioness Podcast , Karen R. F. Mitchell sits down one-on-one with Lynn Aronberg for a bold, necessary conversation about reinvention after divorce, reclaiming reputation, and refusing to disappear after a public ending. Lynn — a public relations expert and fou...

In this intimate and illuminating episode of The Empress Lioness Podcast , Karen R. F. Mitchell welcomes Kira Hartley into a conversation that moves beneath the surface of success, healing, and self-mastery. This is not a discussion about fixing yourself. It is a remembering. Together, Karen and Kira explore what happens when women stop performing wellness and start embodying truth—when healing be...

In this powerful episode of The Empress Lioness Podcast , Karen R. F. Mitchell sits down with Mr. Bill Flynn for a leadership conversation that goes beyond hustle, hierarchy, and control. This is not an episode about pushing harder. It is about leading smarter. Drawing from decades of experience guiding leaders across industries, Bill shares a grounded, refreshing perspective on leadership rooted...

In this soul-stirring episode of The Empress Lioness Podcast, Karen R. F. Mitchell sits down with the radiant and resilient Cynthia Lee — a woman whose journey transforms pain into purpose and truth into triumph. Cynthia embodies what it means to rise, rebuild, and reclaim your divine authority after life has tried to break your spirit. Together, they explore: 🔥 Cynthia’s personal journey of heal...