The EmpowHer Podcast

This week I sat down with Renee  for a conversation every woman needs to hear. We dive into Renee’s story of how she became the woman she is today, and what led her into the world of embodiment and self-connection. We break down what it  actually  means to be embodied, how to come back into your body when you’ve been in survival mode, and simple ways to feel more grounded, present, and connected t...

In this powerful episode, we sit down with Aimee, a wellness guide, advocate, and true embodiment of resilience, as she opens up about living with a rare chronic illness, navigating loss, infertility, and ultimately reclaiming her identity through holistic healing. What You’ll Hear In This Episode: Amiee's diagnosis story about her extremely rare health condition  The emotional weight of illness f...

In this powerful and emotionally raw episode, I sat down on What would she know podcast. I open up about my deeply personal journey with my own father—sharing the highs, the hurt, and the final moment that led me to cut ties and start healing. From being stuck in fight-or-flight to recognising how my upbringing shaped the men i attracted, this is an eye-opening conversation for anyone navigating c...

At the end of our first episode with the incredible Watene Waenga, someone said, “Now you need to interview Jamila.” So we flipped the mic. In this powerful Part Two, Wa asked the kind of questions that don’t just scratch the surface — they unlock what we usually blur. His presence, reflection, and way of holding space helped me open up and see things with a different lenses.  What surfaced for me...

This one is powerful. In this soul-shifting episode, I’m joined by Wa where he shares the “why” behind his work, and his mission to lead emotional transformation through Amend Movement , This man is doing the work that so many of us wish our fathers had the tools to do—and for that, I’m beyond grateful. We dive deep into something that so many women can carry: the father wound. Together, we also e...

When was the last time you felt that instant heat rise inside you—the rush of frustration, anger, or even panic—when someone said or did something that triggered you? Whether it’s a partner, a parent, or someone close, we’ve all been there. But here’s the truth: It’s not about winning the argument. In fact, the more you focus on “winning,” the more you actually lose. In this quick-fire 20-minute e...

When emotions take over—your heart races, your face heats up, and you don’t know how to respond—this guided deregulation meditation is here to bring you back to center. Save this episode as your go-to reset button when you feel reactive, overwhelmed, or unheard. Whether you listen in the heat of the moment or use it to prepare for tough conversations, this is a tool to help you move forward with c...

This episode is Juicy, eye-opening, and a total game-changer. I sat down with the incredible Georgie Stevenson to chat about: Manifestation – It’s not just about “thinking positive” and hoping for the best. Are you actually embodying what you want? Or just wishing for it? Manifesting Healthy Relationships – You want the perfect partner… but are  you  showing up as the version of yourself that woul...

In this episode of the EmpowHer podcast, I take you behind the scenes of my story—why I do the work that I do and, more importantly, why I can do this work. I open up about my relationship with my father, sharing insights into the challenges I faced and how they shaped the patterns I carried into my romantic relationships. While I touch on these experiences at a mild level, the deeper conversation...