The Empowerment Hour

In this episode of The Empowerment Hour , we dive into the mysterious world of dreams and the dark truths they reveal about our inner selves. Inspired by James Hollis’ "Living Between Worlds," we explore how dreams serve as a gateway to the unconscious mind, offering insights into our deepest fears, desires, and unresolved conflicts. Join us as we discuss the practice of depth psychology...

In this episode of The Empowerment Hour , we dive into the real impact of inclusion—or the lack of it—in today’s world. Can adversity build strength, or does it leave lasting scars? With stories of resilience from icons like Oprah and Serena Williams, we’re exploring the fine line between struggle and success. Tune in for actionable steps to foster kindness, community, and true inclusivity. This i...

In this episode of The Empowerment Hour, we explore how to turn your summer into a season of personal growth and productivity. As we wrap up the Calgary Stampede season, we discuss the transition from party mode to productive routines. Learn how to shift your mindset from leisure to growth with practical tips on maintaining focus and achieving your summer goals. Discover the importance of keeping...

In this episode, we explore the delicate balance between self-improvement and staying true to your authentic self. We discuss the importance of surrounding yourself with people who support you. Delving into recent controversies, we examine Kylie Jenner's backlash over online judgment about her appearance and the debate around her role in setting unrealistic body standards. We also talk about t...

Who's the most awkward person you know? What makes them that way? Now think of the most charismatic person you know. Why are they unforgettable? In this episode, we explore the traits that make people awkward or charismatic and provide tips to boost your social presence. Learn how to be remembered for your charm, not your awkwardness. We'll share real-life examples, top tips, and research-...

Join us as we uncover the truth about your finances. Artimis shares her personal experiences and expertise, making complex banking essentials easy and fun to understand. We’ll reveal hacks and tips to improve your credit score, explore budgeting tools like Excel and Notion, and dive into money mindset strategies. Discover whether you’re truly broke or just budget blind, and learn how to take contr...

Hey, long time no see! We are back for Season 2 of The Empowerment Hour, kicking off with a candid chat about our unexpected break. Join us as we share our wins and our losses lately, explore how stepping back has been vital for our mental health, and unveil our plans for a stronger season. Ready to dive back in with us?

Welcome back to The Empowerment Hour podcast! In today's episode, titled "How Do The First Hours of Your Day Impact Your Life?", we're diving deep into the power of mornings and how they set the tone for the rest of our day. Ever wonder why some days feel like a breeze while others leave you feeling frazzled? It could all come down to those crucial first few hours after you wake...

Hey there, welcome back to The Empowerment Hour podcast! Today, we're taking a break from the heavy stuff and diving into a lighter topic: dating. Let's face it, dating in your 20s is like navigating a maze blindfolded – it's confusing, sometimes messy, but undeniably exciting. We've had our fair share of experiences, and we figured, why not share some of the wisdom we've picke...

This week, we dive into the world of networking, sharing our personal insights and experiences from attending various events throughout the year. Join us as we reflect on why networking has become a pivotal focus for us this year. From expanding our professional circles to discovering new opportunities, we explore the many benefits that networking has brought into our lives. We'll take you on...

In Episode 10 of The Empowerment Hour podcast, we delve into the transformative power of travel and why we believe it's crucial for personal growth. Drawing from our own experiences, we share our insights on how exploring new places can broaden one's horizons, challenge perspectives, and ignite self-discovery. Offering practical tips and encouragement, we discuss ways to overcome barriers...

You may have heard of “The Secret” or the principles of the law of attraction before. Today we wanted to share our knowledge on this topic and how we have been able to apply it to our everyday lives. There are many different takes on this topic and we are excited to share our approach which involves practicing gratitude and following what brings more joy into your life.  Shownotes:  The Secret doc...

How would you spend your time if no one was around? Would you think about your hobbies? In this episode, we talk about hobbies and how spending time on the activities that make you happy, impacts your day to day mood. We share how we have been able to find new hobbies and how going back to the old hobbies (especially ones that we enjoyed as a children) have boosted the quality of our life and ment...

Have you ever found yourself endlessly scrolling on TikTok? Or do you open Instagram and feel overwhelmed by other people’s highlights? Have you noticed that you are consuming a lot of content and that most of the content doesn’t add much value to your life? In this episode we talk about some of the ways that we have changed our scrolling habits and how we have made the content that we consume mor...

What is the cringe curve or cringe mountain? In today’s episode we chat about the concept of the cringe curve. The idea explores the feeling you have when you post online, are in a new environment, or when you are doing something totally new to you, and how you need to push through those feelings in order to become more comfortable in those situations. We share our own experiences of pushing past...

Healthy living has been an increasingly trendy topic lately but what actually works? In this week's episode we talk about gut health and what it means to us. We have each tried different methods and diets to try to better understand our bodies and to learn what it needs to function. We are no experts in the health field but we wanted to have a chat, just as you would with a friend, about what...

After giving you guys an update on our “No-Code” networking event, we share how the relationships we have had and continue to have in our lives, shape who we are. Every relationship is different and they continue to evolve and change just as we do as individuals. This can make navigating relationships sometimes tricky. We hope that by sharing our experiences with new and old relationships that we...

In this week's episode, we talk about what our experiences have been like leaving our comfort zones. From networking events, new jobs, creating new friendships, and being authentically yourself, we share how we have found success and overcame challenges when putting ourselves out there . We also share stories about when we were in new environments and how we navigated those situations. Links:...

In this week's episode, we recapped The Inspiring Immigrant Women Entrepreneurs Showcase Event that we attended in July. Then we discussed our previous jobs and how we got into our current roles. We explored how our different work experiences have shaped who we are today and discussed what we have learned from balancing our professional and personal life. Links: The Empowerment Hour Instagram:...

In this episode, we will be introducing ourselves (Alice and Artimis) as the hosts of The Empowerment Hour and sharing a little bit about our backgrounds. We hope to bring you along on our journey as we navigate life and share some tips and tricks that help us along the way.  Links: The Empowerment Hour Instagram: https://instagram.com/powermenthour?igshid=NTc4MTIwNjQ2YQ==   The Empowerment Hour T...