The Empowerment coach

In this episode I talk about my recent signs and symptoms of burnout, why it's important to recognise the warning signs and what I'm doing to manage this.

In this episode I talk about a book I have been reading " The body keeps the score" and the manifestation of this in later life. We talk briefly about grief, stress and processing emotions to dissect behaviours in order to change.

In this episode I talk about a recent talk I has with 300 S1 pupils in a Glasgow school, talking mental health ( specifically anxiety) signs, tips, management and normalisation.

In this episode I talk about the importance of early intervention when it comes to knowledge on health, wellness and hormones. Making informed choices with transparent information on the impact decisions have on your life.

In this episode we talk about the "new year, new me" and why small and steady actually wins the race. Plus little tools and tips to help with setting goals and creating your 2024 vision.

In today's episode I go on a bit of a rant talking about the importance of being true to yourself, your values, your belief's and using you voice! Fighting that suppression, find your power

An episode exploring how you can keep you health, mindset at wellness in good shape this time of year. With some actionable reflection and Goal setting tasks :)

In Today episode I talk about how a lifelong dream finally came true. And how working on yourself has a ripple effect into every aspect of your life.

In today's episode I talk about " the dash"- the bit between where your life begins and ends and how we can make the most of it if we choose.

In this episode I speak about your down moments and how they can be the catalyst for change & transformation.

In this episode I talk about identity shifts throughout life, my current one as a mum to a pre teenage daughter and teenage son and the importance of identity and mindset shifting for transformation.

a little video about my upcoming female empowerment retreat! spaces are live NOW!

Manifestation, hard graft and self belief! Seeing the signs, feeling the fears and doing it anyway! Be your own biggest cheerleader and quieten that negative self talk.

In today's episode we talk about feelings of being judged and how this can impact your life along with little tips on how to deal with it.

In this episode I talk about who it is that I'm passionate about working with and why. giving clarity on who I am and my mission to Empower females of several generations.

In this episode we talk about seasonal Affective Disorder and reminded that our future self will thank you for the work you put in now.

Triggers- they happen to us all! This episode is about recognising them, bringing awareness to them and reframing the behaviours and identity connected to your emotional triggers.

Its not linear!! A cheeky spoiler! In this episode I talk about the challenges that occur, the growth and development of my own self worth journey plus some tips to help you on your way.

Talking the importance of mind to muscle connection, prioritising good technique over just doing "it". Can be relatable to gym, sports athletes or dancers/gymnasts.

Looking into the aspect of "what you put in you get out". If food can make you ill, then surely it can also make you well.

An episode talking about the importance of self care and prioritising that within your week.

In this episode we talk about the impact stress has on our bodies, minds and lives. As females we tend to do it all, without complaints. It's time to prioritise you! Giving you some ideas of how to help manage this.

In this episode I am speaking about a conversation with my friend. Chatting identity, trauma, relationship with food. I say 12,000 I mean 1200 but I'm authentic and don't rerecord.

In this episode I explore triggers and why they are on you! Giving you tools to help navigate through them and explore their source :)

In this episode I talk about the importance of Empowerment Vs shame and why all coaches ( whatever your speciality) have a responsibility to Encourage, Empower and Inspire people into growth and transformation, it should never be from a shameful place.