The Empowerment coach

In this episode I talk about my recent break and why downtime is so important to avoid burnout, frustration and resentment.

In this episode I talk about how we as a society lack appreciation of time, with some key advice on the importance of making time for your health and wellness.

You are not what happened to you, you are what you choose to become! In this episode I speak about taking your negative life experiences and allow it to shape your future positively.

In this episode I speak about change and how although it can be scary we need to embrace it in order to grow.

In this episode I talk about the importance of celebrating every win no matter how small and taking note of any lessons ( not failures). We also touch on the importance of being honest with yourself and building trust & self belief.

In this episode I speak about transformation being hard, understanding this is absolutely key! Knowing the difference between compassion and discipline, appreciating that no journey is linear.

In this episode we talk about trauma and how it can dictate or transform your life.

In this episode I talk about how the voices in our heads can be what builds us up or tear us down! We all have them, that wee monkey, but are we managing them well and moving forward or allowing them to keep you stuck?

In this episode I speak about my little manic Monday blip, followed by my thoughts on diet culture, society and the impact these have on our brain, body and lives.

In this episode I speak about the initial " why" for my own transformation and the importance of it coming from self love not hate.

In this episode i talk happiness, how it cannot be gained by external forces but only from within.

In this episode we talk about happiness, how it's something that you cannot get from external things but by exploring who you are at your most authentic, rawest self

A wee short but sweet episode talking about awareness surrounding your path of transformation, that fact it's not linear, to be prepared and have some compassion with yourself when you go off track.

In today's episode I talk you through this weeks weekly challenge on The Empowerment Coach community, announcing my FREE Mini Masterclass " Unsure to Unstoppable"

No we are talking about money- but we are talking about something more valuable! SLEEP- something we all have but we don't all utilise to the fullest! Sleep & your circadian rhythm is huge when it comes to your health and wellbeing, let's look after it.

In this episode we explore how your thoughts and fears can seriously limit your potential. Giving you some action steps and reminding you that you are in control of your life.

In this episode I talk about the impact people pleasing has on you physically and mentally and why a lot of us women feel the need to do it. With a clear message that serving yourself isn't selfish...it's a must!

In this episode I talk about my day embracing, nurturing and enhancing my inner child and the impact this had on my energy, creativity and mindset!

In todays episode I speak about the vision of The empowerment coach- acknowledging the lengthy process to make a decision and to remind you that where focus goes, energy flows, you can live the life of your dreams- you just have to do the work. If you want to join my FREE Facebook community reach out :)

There has been a discovery this week! Listen in to find out what. Lesson- Know your body, tap in and be relentless in your quest for answers.

Emotional eating, triggers, conditioned behaviour, and how to manage and encouraging a healthy relationship with food

In this episode I reflect on my recent seminar with Lynsey foster ( the hormonal health coach). I delve into the amount of clarity I discovered with regards to the impact food, stress and hormones has on our bodies, and our minds and what I'm doing to help myself. If you suffer from endometriosis, peri menopause, or any inflammatory conditions give it a listen and reach out, I know first hand how...

In today's episode we talk self love & self worth and the ripple effect to those round about you ( especially your children). Heal you and you'll heal everyone around you. :)

In this episode I talk about my recent trip to Vienna to compete in Hyrox. Speaking all things obstacles, hurdles and outcomes, with a sprinkle of absolute gratitude for our bodies and the miracles healers that they are.

In this episode I talk about my upcoming fitness event and where my focus is with my injury and recent illness. A super important lesson in life- reframing the "cant's" and focusing on the "can's".