The Empowering Working Moms Podcast-Real Talk with Dr. Prianca Naik

Episode 43: How to Have Better Boundaries Welcome to the Empowering Working Moms Podcast with Dr. Prianca Naik! If you're a high-achieving type-A personality struggling with exhaustion and burnout, you're not alone. Our free on-demand masterclass will help you overcome burnout, eliminate overwhelm, and finally get your peace of mind back. In today's episode, we are discussing something that all ou...

Episode 42: Urgency Creates Clarity for a Better Life  Welcome to the Empowering Working Moms Podcast with Dr. Prianca Naik. Spring is around the corner, and with it comes sunshine and hope. Today, Prianca talks about death and how we often live as though we have forever to do what we dream of. However, life is too precious to waste time on jobs we hate, relationships that make us miserable, or an...

Episode 41: How Change Can End Burnout Welcome to the Empowering Working Moms Podcast with Dr. Prianca Naik! In this episode, Dr. Prianca talks about change and its critical part of the coaching process. She explains that humans crave stability and routine, which can lead to feeling stuck in a rut. However, change is the only constant in life, and it's necessary to transform ourselves and create d...

Episode 40: Create Joy Always By Being You   Welcome to the Empowering Working Moms Podcast with Dr. Prianca Naik! In today's episode, she talks about the importance of being a human being outside of being a mom and checking off your bucket list. Do you remember whom you were before becoming a mother? It's time to get reacquainted with that person and enjoy hobbies and activities outside of being...

Episode 39:  Manage Your Mind to Feel Better   Welcome to the Empowering Working Moms podcast episode 39! Your host, Dr. Prianca Naik is here to help professional moms in survival mode take hold of their lives and thrive. If you're ready to take decisive action to create your best life, this is the show for you! In this episode, Dr. Naik talks about being picky about how we allow our brains to fun...

Episode 38:  How to Achieve Inner Peace and Happiness   Breathe easy with Dr. Prianca Naik in the Empowering Working Moms Podcast! In this must-listen-to episode, Dr. Naik shares her personal journey and the power of mindfulness meditation in finding inner peace as a working mom. Say goodbye to stress and sleep deprivation as she teaches you how to use the breath as an anchor for stability and pre...

Episode 37: How to deal with to-do lists   The never-ending to-do list is the bane of many working moms' existence. It can cause a lot of suffering if you let it. In this episode of Empowering Working Moms Podcast Real Talk with Dr. Prianca Naik, she shares that accepting that it is never-ending is critical to make peace with it. She discusses that categorizing, compartmentalizing, and taking a br...

Episode 36: How to manage unexpected stress for moms   Stress and anxiety are the things that plague working moms. Often, they try to control the circumstances through various planning to get control of their lives and feel that sense of stability. In this episode of Empowering Working Moms Podcast Real Talk with Dr. Prianca Naik, she shares that it is futile to attempt to control circumstances be...

Episode 35: Help For Stressed Moms: Finding Joy   As working moms, it is so easy to feel overwhelmed over the day-to-day duties of motherhood. Along the way, we lose the magic and forget how to have fun. On this episode, Dr. Prianca Naik share a lot of tips on how we could find joy even with the heavy tasks that we face each day. Tune in to learn more!   In this episode, you will learn:   Part of...

Episode 34: How to Make More Time with Your Kids   As a working mom, do you constantly feel guilty about not being able to spend more time with your kids? Mom guilt is a perennial feeling within every mom, and one thing that adds to it is the issue of not being able to spend more time with kids. In this episode of Empowering Women's Podcast Real Talk with Dr. Prianca Naik, she shares that accordin...

Episode 33: Live Out Your Dreams by Living for You   Society, cultures, organized religion, and other factors dictate our sense of what's acceptable or normal. Because of this, we often involve ourselves with things based on the norm. In our profession, for example, we pursue careers that people highly regard, neglecting what we want to do and who we want to be. Join Dr. Prianca Naik in this episo...

Episode 32: The Best Way to Deal with Grief   Common in many middle-aged women is feeling sad over the lack of what we thought would be, a mismatch of the picture-perfect life. Yet, many women feel guilty for grieving over such matters, which adds a layer of suffering in thinking we shouldn't ever have negative feelings like grief. Join Dr. Prianca Naik in this episode as she opens the space for w...

Episode 31: Ways To Not Feel Lonely For Working Moms   Many of us have been taught to strive for excellence, achieve a good life, and be picture-perfect. However, this need can be exhausting and isolating for us. In this episode of Empowering Working Moms: Real Talk with Dr. Prianca Naik, she talks about the reality of retreating and feeling alone when we go through something that reveals our lack...

Episode 30: How to be a Happy Working Mom through Pattern Recognition   Deeply ingrained habits and patterns can be traced back to childhood experiences even before remembering them. Some of them are helpful, while others add a layer of stress and anxiety to what one is already dealing with. In this episode of Empowering Working Moms:Real Talk with Dr. Prianca Naik , she dives into increasing your...

Episode 29: Reduce Burnout at Work and Life through More Time and Space Workload sometimes piles up, and our to-do list never seems to end. Factor in several household duties that also needs attending. Before being burnt out, there are some things one can do to avoid going down that path. One is creating more time and space for yourself. To learn more about what this means and how to create one, t...

Episode 28: How to Stop Perfectionism Perfectionism is a disease of overachieving women. Good grades may have been a product of perfectionism, but in the long run, it can cause life dissatisfaction, unhappiness, feelings of unworthiness, and in extreme cases, depression and anxiety. So how do we avoid the pitfalls of perfectionism? Join Dr. Prianca Naik in this episode of Empowering Working Moms:...

Episode 27: Living in the Win Most of us constantly try to see what needs to be fixed all the time, and we often neglect the wins we have daily. In this episode of Empowering Working Moms Podcast – Real Talk with Dr. Prianca Naik, she paved the way towards living a celebratory life. This kind of life requires more than being grateful, but one that celebrates who you are and the things you do. Dr....

Episode 26: How to Manage "Overwhelm" With the various hats a woman wears daily, it is unavoidable that things can come up all at once. Dealing with these things could be overwhelming. So, what is the best thing to do when you feel overwhelmed? Tune in to this episode of Empowering Working Moms Podcast – Real Talk with Dr. Prianca Naik , as she dives into the feeling of overwhelm and shares tips o...

Episode 25: Healthy Ways to Deal with Frustration and Anger In this episode of Empowering Working Moms Podcast – Real Talk with Dr. Prianca Naik, she dove into the factuality of how the past culture, the culture that the moms of this time grew up, invalidates feelings of anger. Proper conduct and behaving properly were the norm before. But presently, the expression of anger is encouraged for healt...

Episode 24: How to Decrease Your Stress Level by Giving Yourself Grace In this episode of Empowering Working Moms Podcast – Real Talk with Dr. Prianca Naik , she talks about the reality that life can be hard at times, and we intentionally or unintentionally add to it by demanding too much from ourselves. This demand could come from the desire to conform to society's definition of success. While st...

Episode 23: How to manage sadness to move past exhaustion and find peace and happiness In this episode of Empowering Working Moms Podcast – Real Talk with Dr. Prianca Naik , she invites everyone to see sadness in a different way. She believes that changing our attitude and mindset towards pain can decrease the amount of suffering we endure in the long run. She also shares tips on managing sadness...

Episode 19: Tips to be More Patient Despite being raised as results-oriented, Dr. Prianca learned how to cultivate patience. Dr. Prianca explains that not being patient doesn't define who you are and is certainly something you can practice and work on. So, enjoy the process, believe in ourselves, and learn to build patience.   What you will learn: How to be patient with yourself Zoom out and gain...

Episode 18: Extinguish Emotional Exhaustion Through Not Worrying About What Other People Think   Even in her 30s, Dr. Prianca admits to still seeking her parents' approval. As she reflects on her own experience, Dr. Prianca explains how growing up as a people pleaser will leave you emotionally exhausted. She explains why social media is fake, why looking inward is essential, and how to sit well wi...

Episode 17: How to Move Forward When How You Were Raised Conflicts with Your Current Values   Dr. Prianca shares how she once worked with a client suffering from an abusive marriage, only to slowly work their way into realizing that the real issue is with the client's dysfunctional upbringing. Ultimately, she explains how one can normalize going against taboos, beliefs, and programming that make l...

Episode 16: How to Deal With a Narcissist: Understanding and Tips   Sometimes, we encounter individuals in our lives that make us doubt ourselves, do things we don't want, and make us take on the blame for something we don't have control over. In the presence of such, Dr. Prianca reminds the importance of staying aware because you may be in the company of a narcissist. Dr. Prianca goes over the ti...