The Empowering Working Moms Podcast-Real Talk with Dr. Prianca Naik

Episode 68: The Fastest Way To Make Hard Decisions   Join Dr. Prianca Naik on the Empowering Working Moms Podcast! In this episode, she talks about how we make hard decisions and the most efficient strategies to deal with them. Dr. Naik invites you to learn about how you can identify and face the fears that are holding you back in order to create the life you want for yourself. Tune in for more on...

Episode 67: How Work-Life Balance Can Be Achieved By Finding Your Voice   Join Dr. Prianca Naik on the Empowering Working Moms Podcast! In this episode, she discusses the very prevalent issue of how to find your voice. Dr. Naik invites you to learn about how you can change what your life looks like by standing up and advocating for yourself. Tune in for more on this important topic.   In this epis...

Episode 66: How To Be Happy As A Working Mom   Join Dr. Prianca Naik on the Empowering Working Moms Podcast! In this episode, she talks about cultivating inner peace and living a more meaningful life. Dr. Naik invites you to learn about living life as if you were given a second chance and finding happiness in the ordinary things. Tune in for more on this topic.   In this episode, you will learn: H...

Episode 65: Mastering Time Management For Career-Driven Moms   Join Dr. Prianca Naik on the Empowering Working Moms Podcast! In this episode, she discusses the important issue of time management for high-power working moms. Dr. Naik invites you to learn about how you can get hours back each week and make the most of the time that you have. Tune in for more on this topic.   In this episode, you wil...

Episode 64: 5 Steps To Ease Anxiety   Join Dr. Prianca Naik on the Empowering Working Moms Podcast! In this episode, she talks about several ways in which you can lessen your level of stress and anxiety. Dr. Naik invites you to learn about how you can break anxiety in order to create inner peace for yourself. Tune in to this episode for more.   In this episode, you will learn: How to Manage A Busy...

Episode 63: 3 Steps To Create Joy And End Exhaustion   Join Dr. Prianca Naik on the Empowering Working Moms Podcast! In this episode, she discusses a few methods that can help you create more joy and end exhaustion in your life. Dr. Naik invites you to learn about what you can do to take life less seriously in order to have more energy to focus on what makes you happy. Tune in for more on this imp...

Episode 62: How To Not Mess Up Your Kids By Building A Legacy   Join Dr. Prianca Naik on the Empowering Working Moms Podcast! In this episode, she talks about what you can do to foster a healthy, supportive environment for your children. Dr. Naik invites you to learn about how you can help your kids be their best selves by showing up for them as the most joyful version of yourself. Tune in to this...

Episode 61: How To Get Peace Without Meditating Join Dr. Prianca Naik on the Empowering Working Moms Podcast! In this episode, she discusses how she came to create her own fun, modern mindfulness practices that don't involve meditating. Dr. Naik invites you to learn about how you can easily implement these processes into your own life and create peace for yourself. Tune in to this episode for more...

Episode 60: How To Stop Getting Stressed About Everything Join Dr. Prianca Naik on the Empowering Working Moms Podcast! In this episode, she talks about how you can harness the power of changing your mindset in order to be less stressed. Dr. Naik invites you to learn about what you can do to decrease your stress levels all through the power of your own mind. Tune in to this episode for more inform...

Episode 59: How To Stop Yelling At Your Kids Join Dr. Prianca Naik on the Empowering Working Moms Podcast! In this episode, she discusses mindfulness tools and methods to help keep yourself from yelling and staying grounded. Dr. Naik invites you to learn about what you can do to reduce irritability and stop yourself from yelling, even when you really feel like it. Tune in to this episode for more...

Episode 58: How To Feel Less Tired Part 2 Join Dr. Prianca Naik on the Empowering Working Moms Podcast! In the second episode of this two-part series, she talks about some simple things you can do to feel less tired. Dr. Naik invites you to gain a better understanding of what you can do to mitigate exhaustion and gain your energy back. Tune in to this episode for more.   In this episode, you will...

Episode 57: How To Feel Less Tired: Part 1 Join Dr. Prianca Naik on the Empowering Working Moms Podcast! In the first episode of this two-part series, she discusses several methods that can help you feel less exhausted and burnt out. Dr. Naik invites you to understand more about the ways in which you can feel less fatigued through simple habits you can implement today. Tune in to this episode to l...

Episode 56: Tips For Reducing Stress and Burnout For Working Moms Join Dr. Prianca Naik on the Empowering Working Moms Podcast! In this episode, she provides tips to help you reduce stress and burnout that can pave the way for living the life you deserve. Dr. Naik invites you to learn about how to mitigate harmful stress and make it less powerful in order to truly be present and enjoy your life. T...

Episode 55: How to Have Good Work Life Balance Welcome to the Empowering Working Moms Podcast! Join Dr. Prianca as she uncovers the secrets to creating a balanced and fulfilling life for high-achieving moms. With a focus on overcoming exhaustion and burnout, Dr. Prianca offers strategies to thrive in both personal and professional spheres. Discover the truth about work-life balance and how alignin...

Episode 54: Self-love to End Exhaustion Join Dr. Prianca Naik on the Empowering Working Moms Podcast! For this episode, she focuses on the concept of self-love. Self-love is incredibly important for achieving clarity and finding inner peace, which can help mitigate exhaustion and burnout. Dr. Naik invites you to learn about how practicing self-love can change your life for the better. Tune in to t...

Episode 53: Self-Empowerment to Overcome Burnout Join Dr. Prianca Naik on the Empowering Working Moms Podcast! For this episode, she shares her journey of growth and resilience. She would like to inspire women to embrace aging, appreciate their accomplishments, and overcome societal expectations. Discover the power of self-compassion and learn how to let go of a victim mentality to empower yoursel...

Episode 52: Accept Help to End Burnout Join Dr. Prianca Naik on the Empowering Working Moms Podcast as she explores the challenges faced by high-achieving moms and offers practical strategies for embracing help, creating boundaries, and reclaiming joy in daily life. Discover how accepting assistance, outsourcing tasks, and building a supportive village can lead to transformation and overcome burno...

Episode 51: Create Your Dreams for Peace and Joy Welcome to the Empowering Working Moms Podcast with Dr. Prianca Naik, where she helps high-achieving moms break free from burnout and reclaim their lives. Join Dr. Naik, a board-certified physician and certified life coach, as she dives into real talk and practical strategies to help you overcome exhaustion, find inner peace, and achieve your dreams...

Episode 50: End Exhaustion by Keeping it Simple Welcome to the Empowering Working Moms Podcast with Dr. Prianca Naik, where she helps high-achieving working moms overcome burnout and find peace of mind. In this episode, Dr. Naik talks about the importance of keeping it simple and how simplifying things can lead to a more calm, peaceful state of mind. Dr. Naik encourages listeners to stop obsessing...

Episode 49: How to Cope with Hard Times (Part 3) Get ready to boost your mental wellbeing with the Empowering Working Moms Podcast by Dr. Prianca Naik. In this final episode of the three-part series, Dr. Prianca explores the power of mindfulness and Buddhist principles in managing stress and burnout. With relatable examples and modern perspectives, she explains how mindfulness helps individuals be...

Episode 48: How to Cope with Hard Times (Part 2) Welcome to the latest episode of the Empowering Working Moms Podcast with Dr. Prianca Naik, where she dives deep into the art of coping with hard times. In this second part of the series, Dr. Prianca talks about her upcoming first anniversary and how her podcast tackles topics that are only sometimes discussed, especially for high-achieving, exhaust...

Episode 47: How to Cope with Hard Times (Part 1) Welcome to the Empowering Working Moms Podcast with Dr. Prianca Naik! In this episode, Dr. Prianca talks about categorizing and organizing anything takes away its sting and can allow us to see things more clearly. Acknowledging the struggle and type of struggle is one way to normalize our own struggles even if we feel alone.   To end burnout and exh...

Episode 46: End Perfectionism and Find Peace Welcome to the Empowering Working Moms Podcast with Dr. Prianca Naik! In this episode, Dr. Prianca talks about the dangers of perfectionism, which is a joy thief and a huge contributor to burnout and exhaustion. Dr. Prianca emphasizes that to truly find joy and balance, we have to burn down our old conditioning, stories, and narratives, and build up a n...

Episode 45: Overcome Burnout With These Thoughts Welcome to the Empowering Working Moms Podcast with Dr. Prianca Naik! In this episode, get ready to learn how to banish burnout! Dr. Prianca shares her favorite mantras and quotes that have helped her in life and encourages listeners to adopt these sayings to find balance and stability. You are enough! You are doing a great job! Everything is figure...

Episode 44: Perspective Shifts in Overcoming Burnout Welcome to the Empowering Working Moms Podcast with Dr. Prianca Naik! In this episode, Dr. Prianca talks about the importance of perspective and how it can help high-achieving moms overcome burnout. She shares her experiences and offers practical tips for shifting your perspective, including two specific lenses you can use in your day-to-day lif...