The Empowered Spirit Show

Terri Ann Heiman welcomes John Nap back to the Empowered Spirit Show to explore spiritual awakening, galactic consciousness, and the power of integrating soul wisdom into everyday life. John shares the journey that led to his book, Galactic Awakening: A Cosmic Journey of Remembrance, Integration, and Ascension , including how meditation and psychic development opened new perspectives on starseed c...

The first full moon of fall, the Harvest Moon, invites us to pause at the seasonal threshold. It is a time to honor what has grown, release old habits and patterns that no longer fit, and find balance between our own needs and the connections that sustain us. It also asks us to notice where we are standing in the gap between who we have been and who we are becoming. In this episode, Terri Ann Heim...

What if transformation does not begin with trying to think your way out of an old pattern—but with listening to the wisdom already held in your body? In this episode of The Empowered Spirit Show , Terri Ann Heiman welcomes Cinderella de Groot , founder of Divine Light Collective and creator of Femme Flow™ , a somatic movement practice rooted in the elements of earth, water, fire, and air. Together...

How can sound help us come home to ourselves? In this episode of the Empowered Spirit Show , Terri Ann Heiman welcomes sound practitioner and yoga therapist Olivia Morrow for a heartfelt conversation about resonance, intuition, voice, and the profound sense of connection that can arise through sound. Olivia shares how her path began through Kundalini yoga, the gong, and tuning forks, then grew int...

What if releasing emotional heaviness did not require you to force yourself into positivity? What if you could acknowledge what is present, call in support, and gently shift the energy? In this episode, I welcome spiritual and wellbeing coach Susan Browne , creator of Angel EFT and author of Tapping with the Angels: Angel EFT and Ascension Through the 12 Chakras . We explore how Emotional Freedom...

Empowered Spirit Show- Episode #396 Ascension Harmonics with Jonathan Goldman Episode Overview In this episode, I welcome Jonathan Goldman — sound healing pioneer, musician, and author — for a wide-ranging conversation about his new book, Ascension Harmonics: Invoke the Divine Name for Vibrational Activation and Healing . Jonathan shares the origin story of his life's work, the discovery behind th...

Episode: Confessions of an Empath: Whose Weight Are You Carrying?   Have you ever felt a heaviness in your belly that you couldn't explain? A dense knot of anxiety, urgency, or sadness that seemed to come out of nowhere — and because you felt it in your own body, you assumed it was yours? For years, that was my reality. It wasn't until I began studying Reiki and the subtle energy body that I disco...

The 8/8 Lion's Gate is here—a powerful moment to pause, listen within, and expand your radiance. This year, the energy feels especially potent. We are moving through profound cosmic shifts, including the new Aquarius–Leo nodal cycle, Jupiter's movement through Leo, and larger planetary changes that are inviting us to become more conscious of our creativity, courage, intuition, and connection to th...

The Empowered Spirit Show – Episode 393 Standing in the Hallway: What Happens at the Threshold Have you ever stood at the threshold of something new, a job interview, a social event, a stage, even just putting on a swimsuit, and felt the inner critic go into overdrive before you even walked through the door? In this episode, Terri Ann Heiman explores what she calls "the hallway," that charged spac...

The Empowered Spirit Show – ESS 392 Episode: Summer Shapeshifting - The Summer of Allowing A Reiki Meditation for the Wish Fulfilled Host: Terri Ann Heiman   Show Notes Episode Title: The Summer of Allowing: A Reiki Meditation for the Wish Fulfilled Air Date: Summer 2026   Episode Summary: Welcome to a new season of The Empowered Spirit Show ! As we step into the vibrant, expansive energy of Summe...

In this episode of The Empowered Spirit Show , we open with the New Moon in Gemini, an energetic doorway that helps us clear the mind, reset our intentions, and prepare for the new season ahead. From there, we turn toward the light of the Summer Solstice and enter the teachings of the South on the Medicine Wheel. After the full moon revealed what was ready to be released, this new moon invites us...

In this episode of The Empowered Spirit Show , we begin with the intensity of the full moon and the way its light can reveal the hidden places within us that are ready to be seen, released, and transformed. As spring comes to a close, we pause to re fl ect on what we have been planting in our lives, our energy, and our spiritual practice. Soon, the growth will begin to take hold. The question becom...

In this episode of The Empowered Spirit Show, Terri returns to the microphone after a major life transition from Birmingham, Alabama to Vista, California. After selling and releasing much of what she had known, moving closer to her daughter, becoming a new grandmother, and giving herself a sacred pause, she reflects on what it means to slow down long enough to truly notice who she is becoming.   T...

Key Takeaways In this solo episode, I delve into the potent cosmic energies of early March 2026, including a Mercury Retrograde in Pisces and a total Lunar Eclipse. I share a personal announcement about a temporary pause in the podcast due to a move, and connect this personal transition to the universal experience of navigating change. The episode explores the challenges of life's major transition...

Welcome to The Empowered Spirit Show! In this special Valentine's Day episode, we delve into the powerful connection between love, dreams, and the cosmic energies of February. As we stand at a gateway of profound transformation, we explore how you can harness the universe's support to dream your most heartfelt desires into reality. Key Topics Discussed: The Cosmic Energy of February: We explore th...

Key Takeaways This episode of the Empowered Spirit Show focuses on the theme of self-love, urging listeners to shift their focus from external validation to internal cultivation of love and self-worth. Hosted by Terry Ann Hyman, the episode combines personal anecdotes, insightful observations, and a guided meditation to provide a comprehensive guide to embracing self-love. The Problem with Outward...

As we transition from a tumultuous January, February emerges as a pivotal month for transformation, purification, and renewal. This episode of the Empowered Spirit Show delves into the cosmic energies shaping the month, offering guidance on how to navigate these powerful shifts and embrace the opportunities for growth and self-discovery. Key Themes The Power of Collective Action and Craftivism The...

Have you ever felt the weight of the world? The density of the news, the fear, the judgment, the anger—it can be overwhelming and disconnect you from your own inner light. But what if you have a built-in spiritual technology to rise above it all?   Join psychic spiritual mentor and Reiki Master Teacher Terri Ann Heiman as she shares a powerful channeled transmission from the ancient Lemurian guide...

Welcome to the first New Moon of 2026! Join psychic spiritual mentor and Reiki Master Teacher Terri Ann Heiman as she explores the powerful energies of the New Moon in Capricorn on January 18th. This isn't just any New Moon—it's a profound moment for setting intentions that are deeply rooted in reality yet soaring with spiritual potential. After the intense emotional waters of the Cancer Full Moon...

As we close this transformative year and stand in the sacred stillness of winter, we are being called to pause, reflect, and receive. This is not an ending—it is a powerful threshold, a moment of cosmic preparation for the quantum leap that awaits us in 2026. In this special year-end episode, we journey into the heart of winter's wisdom, exploring the profound gifts of gratitude, stillness, and th...

In this episode, Terri talks with Alexis Unger, a writer, yoga and meditation instructor, and community connector based in Birmingham, Alabama. They discuss Alexis's memoir, "Unreliable Narrator," the healing power of creative expression, the importance of community, and the spiritual practice of restorative yoga. This conversation is a beautiful exploration of how we can navigate life's complexit...

Are you ready to stop second-guessing yourself and start trusting your intuition?   In this powerful episode, host Terri Ann Heiman is joined by internationally renowned intuitive medium Tina Zion  to discuss her new book, "Healing Ghosts, Haunted Places and Nonhuman Beings".   Tina shares her game-changing concept of how to "Trust the Pop" of intuitive information and provides a fear-free approac...

As this podcast goes to air, we have a lot of cosmic forces at play. In our last episode, we talked about all the planets moving around, going from retrograde to direct—lots of cosmic activity. We just went through that full moon, a super full moon so close to the earth, illuminating so much light and insight into our future. We're at this point where we let all that old stuff go and open up to ne...

This podcast is sponsored by Ritual + Shelter online and in Homewood, AL.  Visit ritualshelter.com to book an appointment and bring peace back to the body, mind, and spirit. Find them on Instagram at @Ritualsheltershoppe as well as Pinterest at Ritual+Shelter. In this episode, Terri Ann Heman is joined by visionary author and speaker Adam Apollo to explore the scientific validation of past lives,...

•Ritual and Shelter: This episode is sponsored by Ritual and Shelter. Visit them online at RitualAndShelter.com or in Homewood, Alabama. Welcome to Transformation Week! The universe is handing you the keys to completely rewrite your story from the inside out. With Mercury retrograde returning to Scorpio and joining forces with a powerful New Moon, we have an extraordinary portal for deep inner wor...