The Empowered Parent Podcast

I'm back from an impromptu summer break! Life and work got busy and I had to focus on what my highest priorities were in those few weeks. I just wanted to let you know I'm back and share a fabulous new book that I've been reading! This isn't an ad - I'm just so happy that I have found a book to share that supports what we focus on in the podcast! The book is Manifest Like a Mother by Francesca Amb...

Creating Supportive Environments for SEND Children This special episode of The Empowered Parent Podcast is brought to you in partnership with the Tameside Umbrella Parent Carer Forum and is created specifically for parents and carers who are just beginning their journey with SEND (Special Educational Needs and Disabilities). If terms like sensory processing , sensory seeking , or sensory overload...

Are you struggling to keep up with friends, family, or your parenting community when life gets hectic? You’re not alone! In this episode of The Empowered Parent Podcast, Rebecca Woollam—paediatric nurse, health visitor, and founder of Kinder Coaching—shares practical, evidence-based strategies for sustaining your parenting network, even when your schedule is overflowing. Building on the FAMILY Fra...

Nurturing Your Parenting Network – From Connection to Community Are you ready to move beyond surface-level connections and build a genuine support network as a parent? In this episode of The Empowered Parent Podcast, Rebecca Woollam—paediatric nurse, health visitor, and founder of Kinder Coaching—guides you through the next step: nurturing your parenting network and creating a true sense of commun...

This is a special episode I have recorded for the Tameside Umbrella Parent Carer Forum. You can find more information about the Forum on Facebook. The new website is coming soon! https://www.facebook.com/people/Tameside-Umbrella-Parent-Carer-Forum/61568513227370/?_rdr Managing Overwhelm: Looking After Your Own Wellbeing as an SEN Parent Are you a parent navigating the ups and downs of raising a ch...

Are you a parent feeling isolated, overwhelmed, or weighed down by the pressure to “find your tribe”? You’re not alone—and you don’t have to navigate this journey by yourself. In this episode, Rebecca Woollam—paediatric nurse, health visitor, and founder of Kinder Coaching—shares evidence-based insights and practical tips for building authentic, supportive connections in parenthood, without the gu...

🎙️ Episode 3: Still You — Reclaiming Your Identity in Parenthood Show Notes: You became a parent… but did you lose yourself in the process? This week on The Empowered Parent Podcast , we’re talking about something so many mums (and dads) quietly struggle with: identity loss. That feeling of “Who even am I anymore?” when your world revolves around nap schedules, snack demands, and never drinking a...

In this empowering episode of The Empowered Parent Podcast , we dive deep into “Why You’re Not Failing: The Hidden Truths of Modern Parenting.” If you ever feel like you’re not doing enough or that everyone else has it together except you – this episode is for you. I uncover the unrealistic expectations society places on modern parents, why they leave us feeling overwhelmed, and how to rise above...

Episode 1: Welcome to The Empowered Parent Podcast Join me, Rebecca Claire – Paediatric Nurse, Health Visitor, Parenting Coach, and mum – as I introduce you to The Empowered Parent Podcast. In today’s episode, I guide you through an intentional breathing exercise, explore why parenting feels so overwhelming, and share mindset shifts to help you find calm amidst the chaos. I’ll leave you with power...