The Empowered Living Zone with Dr. A: You Are Meant for More!

In today's episode, the final episode for Empowered Living Zone, we will do a year in review, covering Dr. Arellano's journey with the  Empowered Living Zone Podcast. We will discuss how she started with an idea about bringing self-empowerment to her listeners and how this idea evolved into inspiration for her next podcast, She is Mother, which will launch in January 2025. Today's episode will inc...

In today's episode, the final episode for Empowered Living Zone, we will do a year in review, covering Dr. Arellano's journey with the  Empowered Living Zone Podcast. We will discuss how she started with an idea about bringing self-empowerment to her listeners and how this idea evolved into inspiration for her next podcast, She is Mother, which will launch in January 2025. Today's episode will inc...

Welcome to The Empowered Living Zone, where we explore self-empowerment, personal growth, and the journey to becoming our best selves.  In today's episode, I talk with Dr. Heather Browne about the power of communication. Dr. Heather has a doctorate in psychology and is a licensed marriage and family therapist with over 27 years of experience. She is also the author of Speaking with the Heart and a...

Welcome to The Empowered Living Zone, where we explore self-empowerment, personal growth, and the journey to becoming our best selves.  In today's episode, I talk with Dr. Heather Browne about the power of communication. Dr. Heather has a doctorate in psychology and is a licensed marriage and family therapist with over 27 years of experience. She is also the author of Speaking with the Heart and a...

In today's episode, we are discussing the connection between money and mental and physical health.

In today's episode, we are discussing the connection between money and mental and physical health.

Today, we have Major Lorrena Black with us to share her incredible story. She is a bi-racial, retired U.S. Army Veteran and the Founder/CEO of She Served LLC. Lorrena’s journey from early childhood trauma, to a major turning point when she joined the military to civilian life after serving for 25 years, is nothing short of extraordinary. It has led to her mission to empower others. Drawing upon he...

Today, we have Major Lorrena Black with us to share her incredible story. She is a bi-racial, retired U.S. Army Veteran and the Founder/CEO of She Served LLC. Lorrena’s journey from early childhood trauma, to a major turning point when she joined the military to civilian life after serving for 25 years, is nothing short of extraordinary. It has led to her mission to empower others. Drawing upon he...

In today's episode, we’re joined by David Cory, a renowned emotional intelligence leadership coach whose global journey has empowered countless leaders to unlock the transformative power of emotional intelligence. He opens up about his deeply personal story of heartbreak and loss after losing his son to addiction—a tragedy that ultimately became the catalyst for his healing journey. David shares h...

In today's episode, we’re joined by David Cory, a renowned emotional intelligence leadership coach whose global journey has empowered countless leaders to unlock the transformative power of emotional intelligence. He opens up about his deeply personal story of heartbreak and loss after losing his son to addiction—a tragedy that ultimately became the catalyst for his healing journey. David shares h...

In today's episode, I speak with Chris Coladonato, a speaker, coach, and founder of Connection Catalyst. She helps individuals disconnect from the busyness of life and reconnect with themselves and the world around them. 

In today's episode, I speak with Chris Coladonato, a speaker, coach, and founder of Connection Catalyst. She helps individuals disconnect from the busyness of life and reconnect with themselves and the world around them. 

In today's episode,  we will be talking with Kim Gross. Kim is a podcast host, author, coach, mom, recovering people-pleaser perfectionist, and recovering codependent.

In today's episode,  we will be talking with Kim Gross. Kim is a podcast host, author, coach, mom, recovering people-pleaser perfectionist, and recovering codependent.

Today's episode will focus on an "adversity as a springboard to greatness" story.  Today, Connie Smith, founder of HighFive PR firm, shares her story, how it has shaped who she is, and how it has defined her "Life as her Message."

Today's episode will focus on an "adversity as a springboard to greatness" story.  Today, Connie Smith, founder of HighFive PR firm, shares her story, how it has shaped who she is, and how it has defined her "Life as her Message."

We are diving into a topic that can truly transform how we navigate all types of relationships—personal, professional and even our relationship with ourselves. We’re talking about the power we create when we shift from holding onto expectations to making agreements.

We are diving into a topic that can truly transform how we navigate all types of relationships—personal, professional and even our relationship with ourselves. We’re talking about the power we create when we shift from holding onto expectations to making agreements.

In this episode, we discuss the importance of utilizing our bodies and nervous system as vehicles for self-empowerment.  Along with our Essence and Ego, Experience in our bodies help us make empowering decisions to create what it is we want out of our lives.

In this episode, we discuss the importance of utilizing our bodies and nervous system as vehicles for self-empowerment.  Along with our Essence and Ego, Experience in our bodies help us make empowering decisions to create what it is we want out of our lives.

TToday's episode highlights the film "Inside Out 2," which delves into our struggles with navigating emotions and combating feelings of not being good enough.

TToday's episode highlights the film "Inside Out 2," which delves into our struggles with navigating emotions and combating feelings of not being good enough.

Today, we’re diving deep into mindfulness -- what it means, how it cultivates self-awareness, strengthens the witnessing mind, and why is important in our everyday lives. We explore its transformative power in our lives. We also provide many mindfulness strategies to cultivate greater self-awareness.

Today, we’re diving deep into mindfulness -- what it means, how it cultivates self-awareness, strengthens the witnessing mind, and why is important in our everyday lives. We explore its transformative power in our lives. We also provide many mindfulness strategies to cultivate greater self-awareness.

In this episode, we discuss how authenticity is becoming a highly valued trait. Authenticity is currently a popular concept and is appearing in various contexts. We explore how authenticity is nurtured through two important factors: acceptance and allowance. These three elements - authenticity, acceptance, and allowance - form a powerful combination.